Protein Banana Flapjack Recipe

How to make healthy banana flapjacks step by step preheat the oven to 160c fan 325f gas mark 3 line your baking tin with some baking paper overlaping on two sides for easy flapjacks removal later put dates in a small bowl and cover them with few tablespoons of freshly boiled water let them soak and soften for 5 minutes or so

Preheat your oven to 180 c 160 c fan gas mark 4 and line a baking tin with parchment paper add peeled bananas to a mixing bowl and use a fork to mash the bananas together i like to leave small chunks of banana as this keeps the flapjacks moist 4 ripe bananas

Add honey and stir evenly through mixture line a baking tray with grease proof paper and drizzle a touch of coconut oil spread mixture onto paper 1 3cm thickness place in fridge for 30 minutes pre heat oven to 190 degrees c gas mark 5 10 12 minutes in oven remove slice and leave to cool

Preheat the oven to 180c 350f line an 8x8 baking pan with parchment paper mix milk nut butter and maple syrup in a mixing bowl then add and mix the remaining ingredients oats protein powder and cinnamon transfer the batter to the baking pan and bake for 20 25 minutes or until lightly browned

Preheat oven to 180c 350f in a bowl mash bananas until smooth using a fork or potato masher 4 medium banana add nut butter and maple syrup to the bowl and mix well ½ cup peanut butter ¼ cup maple syrup then add oats and ground cinnamon

Add the melted butter honey cinnamon and oats to the mashed banana and stir well place a piece of baking paper in the bottom of a 1lb 450g loaf tin spoon the flapjack mixture into the prepared tin and level out with a spoon bake in a preheated oven at 180 degrees 160 fan for 30 minutes

Pre heat your oven to 180 c and line a 7 x 7 inch baking tin with baking paper combine your rolled oats and pea protein powder in a large mixing bowl add the peanut butter maple syrup vanilla essence and plant based milk combine everything and ensure there are no dry sections left in the mixture

Preheat the oven to 200 c fan 180 c 390 f gas mark 6 grease a 30x20cm 12 x 8in baking tin and set aside place the oats and protein powder in a large mixing bowl with cinnamon and nutmeg

Instructions this recipe is super easy with just 4 basic ingredients pre heat the oven to 180 c 350 f gas mark 4 mash the bananas with a fork melt the butter in a large saucepan over a low heat and stir in the syrup turn off the heat and stir in the mashed bananas the porridge oats and the vanilla essence

Method preheat the oven to 180 c fan 400 f and line the base and sides of an 8 x 8 baking tin with baking paper add the banana oats sunflower seeds pumpkin seeds raisins and walnuts and a pinch of salt to a mixing bowl then transfer the peanut butter maple syrup and coconut oil to a small pan on a low heat

Make the flapjacks 1 mash two bananas until smooth 2 place the mashed banana in a mixing bowl with 200g oats 2 tablespoons cocoa powder and 50g chocolate chips stir to mix 3 pour over 90g melted coconut oil and if using 2 tablespoons of maple syrup mix well

Instructions preheat your oven 200 c 180 c fan 400 f gas mark 6 and grease line a 20x20cm or 8x8 inch square cake tin pour your oats into a large mixing bowl add your desiccated coconut nuts seeds and any other extras to the oats mash the bananas until smooth

Apply some grease or use parchment paper to line an 8 8 baking pan combine the maple syrup nut butter and milk in a mixing bowl mix to combine toss in the remaining ingredients and mix until combined put the batter in the oven and bake for 20 to 25 minutes or until it starts to turn a little brown

Preheat the oven combine wet ingredients first i preheat the oven to 350 degrees fahrenheit 176 degrees celsius then i put the nut butter maple syrup vanilla and coconut oil into a medium saucepan over medium low heat and stir until the mixture is smooth and well combined

Instructions combine the milk with the vinegar in a small bowl and whisk together this makes homemade buttermilk set it aside for 5 minutes to sour in a medium bowl combine the flour sugar baking powder baking soda and salt mix together next whisk together the egg and butter into the homemade buttermilk

Melt the pb and syrup in a pan over a medium heat until well combined stir in the banana nuts seeds and oats line an 8 x 8 inch pan encourage the mixture into a flat layer in the pan and smooth the top bake for 20 minutes will still be soft when it comes out cut into 20 pieces

Method step 1 heat oven to 160c 140c fan gas 3 grease and line a 20cm square tin with baking parchment heat the butter peanut butter and honey or maple syrup in a small pan until melted add the mashed banana apple and 100ml hot water and mix to combine

Mix all the ingredients together well in a large bowl pour into the baking tray and use the back of a wet tablespoon to press the banana flapjack mixture down evenly across the tray bake for 15 20 minutes until golden brown but not dark leave to cool in the tray then remove and cut into 12 squares with a sharp knife

Transfer the flapjack mix to the pre lined baking tin and use a spatula to level the mixture bake the flapjack in the preheated oven for 30 minutes remove the flapjack from the oven and leave to cool in the tin for 5 minutes

If it is protein you are after try adding some nuts and seeds to your mix for higher protein flapjacks dried or fresh fruits can also add extra nutrients flavour and texture and you can experiment with different milks too to make chocolate protein flapjacks use the dark chocolate within the flapjack in this recipe or drizzle it on top

Preheat the oven to 180 c fan 160 c gas 4 grease and line a 16 x 24cm or 20cm square tin with baking paper put all the dry ingredients into a mixing bowl stir in the spread syrup bananas vanilla extract and egg mix well and spoon into the prepared tin smooth the surface and bake for 20 25 min until lightly golden and firm to the touch

Heat the oven to 180c 160c fan gas 4 place the nuts oats flour cranberries and sugar in a mixing bowl stir in the light buttery spread and golden syrup with the bananas and egg add half of the sunflower and sesame seeds and mix spoon the flapjack mixture into a greased tin we used a 23cm 9 in square tin

Step 1 mix together the oats seeds raisins and cinnamon in a bowl step 2 place the banana peanut butter syrup and oil in your blender and whizz up well then pour in and mix well

This 90 second keto banana nut english muffin has 11 grams of protein and just 4 grams of net carbs 90 second keto bread 90 second bread recipes are the ultimate game changer for when bread cravings are strong this microwave english muffin can also be made in your oven in under 10 minutes directions below in the printable recipe card

All that protein and they re gluten free using almond flour and oats instead of traditional wheat flour makes these waffles naturally gluten free and these waffles are a great source of protein without requiring pricy protein powder satisfying and filling thanks to the high protein content these waffles will keep you feeling full and