Keto Dad Granola Bar Recipe

8x8 pan or parchment paper if you want to roll into balls don 39 t let the amount of ingredients scare you just use 1c nuts and 1 2 c seeds whatever is in your pantry you can use any sweetener we like the taste of combo sweeteners like monk fruit and erythritol calories 335 fat 31g carbs 9g fiber 6g net carbs 3 protein 9

Preheat the oven to 300f and line an 8 8 inch metal pan with parchment paper with a little of the parchment overhanging the sides for easy removal in a food processor combine the coconut almonds pecans and pumpkin seeds process on high until the mixture resembles coarse crumbs in texture

For full instructions including amounts and temperatures see the recipe card below prep oven preheat to 350 degrees f and line a baking dish with parchment paper chop nuts add almonds to a food processor pulsing only a few times then add pecans and pulse again until nuts are about 1 4 inch in size

4 in a large bowl add all the nuts coconut flakes 1 2 cup of chocolate chips 1 tablespoon of cinnamon 1 2 teaspoon salt and mix together once you have created your caramel syrup in the step above pour over the nut mixture and stir to fully combine 5 grab the 9x9 inch dish and pour in the nut mixture

Remove pot from heat and allow mixture to cool down for 2 minutes whisk in cinnamon salt vanilla and beaten egg stir in flaked coconut sliced almonds chopped pecans sunflower seeds and hemp seeds until combined if mixture seems too dry add 1 tablespoon of water or a little bit more as needed to help bind

Instructions line a 9 5 inch loaf pan with parchment paper set aside in a medium mixing bowl or a saucepan place all the wet ingredients peanut butter coconut oil and vanilla microwave by 30 second bursts stir and repeat until the coconut oil is fully melted and combines with the nut butter

Just follow the easy steps below first things first preheat the oven to 325 f then line a baking pan with parchment paper now combine all of the dry ingredients into a large bowl stir it all together until well mixed now add all of the wet ingredients to a medium bowl

Making the syrup for this recipe is similar to making caramel but you don t need to cook it as long you just want the syrup to start to thicken and turn a deep golden color step 2 once the syrup thickens just mix in the nuts and coconut or mix ins of your choice and spread it in your baking pan

Greased the bottom of a loaf pan very well 2 mix together all of the ingredients for the bars in a bowl until well combined 3 press the bar mixture into the bottom of the loaf pan until an even layer has been formed 4 place the bars in the freezer to harden for a minimum of 3 hours

Spoon mixture into your 8 8 lined pan and press in with damp fingers or the back of a metal surface sprinkle with flaked salt place in the freezer for one hour or more once your keto granola bars are set pull the entire parchment paper out of the pan slice into 15 18 bars

Step 2 how to make keto granola bars first preheat the oven to 350 f 176 c then in a bag add the pecans and then smash them with a rolling pin or meat tenderizer you could also use a food processor if you wanted next add the crushed pecans to a large bowl along with the sliced almonds and the coconut flakes

Preheat the oven to 170 c 340 f combine chia seeds and warm water in a bowl let sit for 5 minutes until thickened pulse macadamia nuts and pecan nuts in a food processor until coarsely chopped combine the chopped nuts with almonds sunflower seeds pepitas flaxseeds and coconut in a large bowl

Spread it spread mixture into a foil or parchment lined baking dish if using foil spray the foil with cooking spray so the bars won 39 t stick to the foil press down the mixture with the back of a greased spatula bake at 300 degrees for 30 to 40 minutes or until golden brown

Once toasted and cooled toss in the nuts and sugar free chocolate chips 1 cup line a 9x13 baking dish with parchment paper press the granola bar into the baking dish smooth out the top with a rubber spatula bake in preheated oven for 33 36 minutes rotating the casserole dish halfway in between

1 line a loaf pan with parchment paper and set aside 2 combine the almond butter melted coconut oil and vanilla extract in a large mixing bowl add sliced almonds flaxseed meal chia seeds pumpkin seeds coconut and cinnamon and mix until incorporated 3

Transfer to a large bowl and set aside melt the remaining 2 tbsp of butter in a small saucepan over medium heat add the allulose or allulose plus to the melted butter and stir the mixture will eventually turn into a liquid with heat keep stirring until the mixture reaches a light caramel color

Preheat the oven to 180c 350 f electric line a 6x9 inch baking tray with parchment paper pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces mix all dry ingredients in a bowl leaving a few chocolate chips to decorate on top

Add the granola and stir to combine transfer the mixture to the prepared dish use a piece of parchment paper to flatten the dough into a flat compact layer 4 bake for 15 minutes or until set in the center and golden on the edges remove from the oven and let the bars cool in the pan before slicing

1 in a food processor combine the flaked coconut sliced almonds pecans and pumpkin seeds pulse until they resemble oat flakes with a few larger pieces 2 transfer to a bowl and add the protein powder sweetener and salt stir until well combined 3 add the peanut butter honey and vanilla

Directions preheat the overn to 145 degrees chop all nuts and seeds to your prefered size either manually or in the nutribullet spread out on a silicone baking sheet or large metal baking tray bake in the oven for 15 20 minutes trying half way through remove from oven and allow to cool

Step 1 combine the dry ingredients coconut nuts and seeds to the large bowl of a food processor step 2 pulse to break up the coconut flakes leaving a desired amount of texture step 3 in a small bowl add the egg white sweetener coconut oil warmed but not hot sea salt and optional vanilla or cinnamon

Just watch the carbs beat egg whites mix in melted butter combine dry ingredients and add to egg white mixture cover baking sheet with parchment paper bake at 250 degrees for 45 minutes mixing every 15 min let cool to get crispy macros calories 384 fat 33g carbs 11g fiber 8g net carbs 3 protein 13g

Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin bake for 25 minutes or until golden brown remove the tray from the oven and let cool use your hands to break granola apart into pieces store in cool dry place in an airtight containe