Low Carb Broccoli And Cheese Recipes

This cheesy chicken broccoli casserole is a stunningly easy and delicious keto dinner recipe. It comes together in 25 minutes and has less than 5g net carbs per serving!

I don’t think I’ve ever craved casseroles the way I am craving them this winter. We’ve been enjoying smoked sausage casserole, ham and cauliflower casserole, and keto zucchini lasagna all winter.

But this creamy, low-carb chicken broccoli casserole just shot to the top of the list for me. It’s the best kind of keto comfort food. Rich, hearty, and full of flavour and good fats.

Keto Easy Broccoli And Cheese Casserole • Low Carb Nomad

And who doesn’t love a full keto meal that you bake in a single dish? The busier we get, the more important it is to cut down on excess dishes. If I can cook the full meal all in one pan, I am that much happier come dinner time.

This keto chicken broccoli casserole checks all the boxes. It’s hearty and satisfying, it has protein, veggies, and healthy fats, and it goes from stovetop to oven in a single large skillet.

Chicken and broccoli is not an unusual combination in any way, but I found my inspiration for this skillet dinner standing in line at the grocery store check out. There it was, staring me in the face, on the front of Cast Iron Cooking or some such magazine.

Low Carb Broccoli Casserole

Oh my it looked good. And the drizzly cold rain in Portland made it look even better…except for the fact that it was made with pasta.

Um, no thanks. Why can’t the chicken and broccoli be enough? Why water down the nutrition in the good stuff with all the unnecessary carbs?

Of course, now I simply had to make a keto broccoli chicken casserole, with more of the good stuff and less of the carby fillers!

Keto Broccoli Cheese Casserole

I don’t really recommend it, but if that’s all you have, thaw it completely first. Then sauté it very briefly in the first step so it doesn’t overcook.

Sure! Feel free to use any cheese that melts well, such as Gruyere, Fontina, or cheddar. It will be delicious with all of them.

This keto chicken broccoli casserole recipe is best made with dairy. You can sub coconut cream for the heavy cream, but it won’t thicken as nicely so I recommend whisking in a little xanthan gum or glucomannan. Then add your favorite dairy-free shredded cheese to the top.

Cheesy Fried Broccoli Rice

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader InteractionsWe are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.This broccoli cheese casserole is the perfect low carb keto side dish. Cream cheese, cheddar, and fresh broccoli are baked into a cheesy delicious casserole. Your entire family is sure to enjoy this recipe!

What better way to jazz up fresh broccoli, then by making broccoli cheese casserole. I am a full believer in incorporating vegetables into as many meals as possible.

Extra Cheesy Keto Chicken Broccoli Casserole

However, they can get pretty boring after a while on their own. Adding cheese, or my favorite seasonings always is a good way to get my family excited about eating them.

For this recipe, I used cream cheese which is good on pretty much anything in my book! I added in a few other kinds of cheese, along with ranch seasoning which really takes this broccoli cheese bake to the next level.

You can serve this casserole with steak, baked chicken, fish, or just enjoy it on its own. This dish is also great for holiday gatherings. Just be sure to double the recipe and use a larger baking dish if making it for a crowd.

Keto Broccoli Cheese Soup

Yes, it can be frozen as long as it's stored in a freezer container and fully thawed before reheating. Be sure to drain any excess liquid from the dish.

Prior to freezing the casserole, be sure that it has cooled completely. It can also last in the refrigerator for up to 3-5 days.

I recommend using fresh broccoli for this recipe. I like to give it light steam in the microwave prior to making the casserole.

Easy Low Carb Broccoli Cheese Casserole (keto Friendly)

To steam the broccoli, add the broccoli and a small amount of water (about 3 tablespoons) to a medium microwave-safe bowl. Cover the bowl with plastic wrap and microwave for 3 minutes. Allow it to cool for 3 minutes, and drain any excess from the bowl.

In the same bowl, add the cream cheese, cheddar cheese, sour cream, ranch seasoning, and salt and pepper. Mix together until everything is combined.This easy Keto Broccoli Casserole is comfort food packed with healthy veggies and cheesy goodness. It’s a rich, creamy, delicious side dish that’s sure to please a crowd!

After all, who doesn’t love crispy, roasted broccoli topped with a creamy, rich cheese sauce? Bake it all together for a vegetable casserole that’s so delicious and satisfying, you may find yourself making it again and again!

Low Carb Cheesy Chicken And Broccoli Casserole

This recipe is also so simple to make. You can enjoy it as a quick and easy meal, or throw it together as a side dish while you’re cooking the main course. How great is that?

This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden!

Step 3: Add the butter, cream cheese, and cream to a pot over medium heat. Stir occasionally until everything has melted together.

Keto Broccoli Cheese Casserole < Call Me Pmc

Step 4: Turn down the heat and add the grated cheeses, garlic, mustard, basil, salt, and pepper. Stir well until the cheese has melted completely and the mixture is smooth and creamy.

Step 6: Pour the melted cheese sauce over the broccoli florets and stir to combine, ensuring all of the broccoli florets are well-coated.

Step 8: Bake for 30 minutes at 350F until the top is bubbly and slightly browned. Remove from the oven and allow to cool for 5-10 minutes before serving.

Best Keto Broccoli Cheese Soup (better Than Panera Copycat)

This is one dish that’s sure to be a crowd-pleaser. No one will ever guess that it’s low in carbs and so easy to make!

Feel free to throw in some other vegetables, or replace the broccoli entirely! Cauliflower, mushrooms, asparagus, onions, and bell peppers are all great low-carb vegetables that work wonderfully in this rich, cheesy bake.

You can also play around with the herbs and spices depending on your tastes. Simply add them to the cheese sauce while it simmers on the stove.

Keto Broccoli Cauliflower Cheese Bake

For example, you could add in some cayenne pepper or chili flakes to give this casserole a bit of spice. Or, add some Italian herbs or fresh parsley for another layer of flavor.

To feed a large group, simply double or triple the recipe. You can make a thicker casserole, or split the mixture up into smaller casserole dishes. Just be aware that you may need to adjust the baking time to account for the larger recipe size.

You can also save yourself some time in the kitchen by preparing this recipe a couple hours or even a day in advance. Make the cheese sauce, pour it over the broccoli in the baking dish, mix it together, and top with the mozzarella. Then, cover and refrigerate.

Low Carb Cheesy Ranch Broccoli Casserole

When you’re ready to bake, let the casserole sit at room temperature for about 5-10 minutes, then bake as normal! It’s so easy and means you don’t have to spend much time in the kitchen if you have friends or family over.

The full bake makes six servings. At that size, each serving has 350 calories, 31 grams of fat, 9.8 grams of carbs, and 3.2 grams of fiber. This means there are only 6.6 grams of net carbs per serving.

Pair it with a low-carb protein main course like my prosciutto wrapped chicken breast with cream cheese or easy baked salmon with lemon-garlic butter for an unforgettable meal!

Homemade Low Carb Chicken Broccoli Casserole (high Protein)

To reheat, I recommend letting the casserole sit at room temperature for about 30 minutes, then placing the dish back in the oven at 350F until the top starts to bubble.

Looking for more delicious recipes that are great for a low-carb, high-fat way of eating? Here are a few more dishes I know you’ll love:

Once you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Vegetarian Low Carb Broccoli And Cheese Soup Recipe Recipe

This easy Keto Broccoli Casserole