Smoothie Recipes With Fat Free Yogurt

You do not need to have aspirations to be a smoothie person this year to love every sip of this healthy Greek Yogurt Smoothie.

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Made with strawberry, banana, and protein-rich ingredients like Greek yogurt, peanut butter, and oatmeal, this wholesome smoothie will keep you full for hours. It’s thick and creamy, pleasingly fruity, and tastes absolutely delicious.

Strawberry Yogurt Smoothie Recipe

The Greek yogurt strawberry banana smoothie combo is classic and just plain yummy. If you haven’t had a strawberry banana smoothie for a while—perhaps you consider it too obvious and have been in pursuit of more unusual combinations—you are in for a refreshing reminder of why these two fruits are famous flavor buddies. They rock.

(Also, if the idea of strawberry/banana being cliché resonates with you, you sound adventurous and ready for a Beet Smoothie or Oatmeal Smoothie.)

My biggest gripe with many smoothie recipes is that they don’t keep me full for longer than an hour or two. Not this smoothie!

Greek Yogurt Smoothie (8 Flavors!)

The recipe leans heavier on the Greek yogurt, meaning it’s especially rich in protein (important if you are looking for smoothies for weight loss).

Add fiber-rich strawberries, bananas, and oatmeal, plus the help of healthy fats from a touch of peanut butter, and you have a winning breakfast smoothie poised to keep you full and happy until your next meal.

I am SO EXCITED about all of the wonderful, healthy, DELISH recipes I have in store for you this year! Like this strawberry Greek yogurt smoothie, they prove that you don’t have to sacrifice flavor to make wholesome, flavorful meals you’ll adore.

Unhealthy Smoothie Ingredients To Avoid—eat This, Not That!

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As always, if you try this recipe, please leave a comment and rating below to let me know what you think. I love hearing from you. Your positive feedback keeps me going year after year!

A delicious Greek yogurt smoothie made with healthy ingredients like strawberries, banana, oatmeal and peanut butter. Packed with protein to keep you full!

Tropical Fruit Smoothie Recipe With Yogurt {crazy Easy Recipe}

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Serving: 1 smoothie Calories: 392 kcal Carbohydrates: 57 g Protein: 25 g Fat: 10 g Saturated Fat: 2 g Cholesterol: 9 mg Potassium: 997 mg Fiber: 7 g Sugar: 35 g Vitamin A: 76 IU Vitamin C: 95 mg Calcium: 218 mg Iron: 1 mg

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!Want a protein-packed drink that’s full of fruity, creamy flavor? Try this fruit and yogurt smoothie! This tasty drink has just the right sweet flavor and creamy texture. Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. It makes this drink a great way to start the day, or perfect for breakfasts or snacks.

Strawberry Smoothie Without Yogurt

This yogurt smoothie has just the right balance of fruity sweet flavor with the creamy yogurt. There’s also no added sweetener or juices: just the natural sweetness of fruit! You can customize this smoothie based on your taste and what you have on hand. Here are the ingredients in this yogurt smoothie:

This recipe makes enough for 2 small yogurt smoothies, which each have about 20% of your daily protein. Or you can load up the protein even more and drink the entire smoothie as one serving!Eating the smoothie as one serving gives you about 40% of your daily protein. That’s a healthy meal, right there!

This yogurt smoothie tastes fantastic as is. But if you’d like, you can add some nuance in flavor. Here are a few more add ins we’d suggest:

Fat Free Strawberry Banana Smoothie Recipe

Smoothies are best eaten immediately. This peach smoothie lasts 1 day refrigerated, stored in a sealed container or a mason jar with the lid on. It may separate, which is perfectly natural. Just shake it up and you’re good to go! After 1 day, it starts to lose flavor: so we don’t recommend storing for longer. Storing smoothies is helpful for breakfasts on the go: mix it up the night before, then grab it in the morning.

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.A Greek Yogurt Smoothie is a great way to start the day off with beneficial probiotics, protein, and a variety of fruits and vegetables. It’s super creamy, and turns smoothies into a dessert-like consistency. Turn this recipe into your favorite flavor combo! Add strawberries, blueberries, mango, bananas, a variety of greens, or even flavors like cocoa powder or chai spice.

Smoothie person? They are a great way to get a bunch of nutrition in to your day. Also check out my Metabolism Boosting Smoothie and this Ultra Creamy Chocolate Smoothie.

Healthy Strawberry Banana Smoothie

Smoothies are a great way to pack in nutrients. I love starting my day with a smoothie, and knowing I am front-loading my day with protein, fruits, veggies, and healthy fats.

They are ideal for busy lifestyles. I can’t imagine an easier way to get such a variety of healthy foods in! When the mood strikes, a smoothie is a perfect quick snack.

Greek yogurt has long been a favorite smoothie addition of mine. It adds a creamy and tangy flavor. The Greek yogurt taste compliments the sweetness fruit!

Easy Blueberry Banana Yogurt Smoothie Recipe

Always check the ingredient label! Find an option that has at least 10 g of protein per 1/2 cup serving, and lists bacterial strains.

*This is for a mixed fruit & greens Greek yogurt smoothie combo I love. See notes below for other fruits or flavor additions you might want to try!

This banana-free Greek yogurt smoothie is packed with antioxidants. I have heard nutrition experts claim that blueberries are the most beneficial food to include in your diet daily. Opt for wild blueberries for the maximum benefits.

Easy Mango Yogurt Smoothie Recipe

Sweet mango tastes delicious with a burst of orange flavor! Other great flavors with mango are strawberry, banana, or dragon fruit. You might also love this Dragon Fruit Smoothie.

I love using MCT oil in my Greek yogurt smoothie. It adds a great creamy texture, and is known to be energizing for your body and brain. If you’d rather, opt for a nut butter.

The sky is the limit when it comes to adding flavor! Chai spice, cinnamon, turmeric, ginger, and vanilla are great flavor enhancers for smoothies (and it doesn’t hurt that they all have anti inflammatory properties!).

Greek Yogurt Smoothie Recipe

Get creative! The sky is the limit once you have a template to work off of. Make a coffee smoothie by adding a shot of cooled espresso or cold brew, or a matcha smoothie by adding a teaspoon to a banana smoothie!

Step 1: Add all chosen ingredients into a blender. Use less almond milk for a thicker consistency, and more almond milk for a thinner, more drinkable consistency.

Step 2: Blend smoothie until very smooth and creamy. If using a protein powder, it will expand and “fluff” up to give your smoothie a light texture (so good!).

Low Calorie Smoothies (under 100 Calories!)

Add the frozen fruit, vegetables, and protein powder or superfood ingredients to freezer storage bags. When ready to enjoy a smoothie, dump the bag out into a blender, along with milk of choice and Greek yogurt.

Dairy milk is often difficult to digest. Yogurt contains bacteria that is more beneficial to digestion. In addition, Greek yogurt has more concentrated protein.

If you make this recipe, be sure to share it with me! Find me on Facebook or Instagram and be sure to tag # @SunkissedKitch

Easy Banana Smoothie (11g Of Protein!)

A healthy Greek yogurt smoothie recipe to use as a base! Try this fun combo of pineapple and berries, or explore your own favorite flavors. The sky is the limit.

Calories: 199 kcal | Carbohydrates: 33 g | Protein: 14 g | Fat: 3 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 0.01 g | Cholesterol: 5 mg | Sodium: 248 mg | Potassium: 733 mg | Fiber: 6 g | Sugar: 23 g | Vitamin A: 5727 IU | Vitamin C: 106 mg | Calcium: 347 mg | Iron: 2 mg