Poke Bowl Recipe Calories

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This Low Carb Poke Bowl is so easy to make and just as good as take out, but lower in carbs and calories! A healthy, paleo friendly meal!

Why yes, we are ARE eating a big bowl piled high with crispety cauliflower rice and cucumber and RAW TUNA in the morning.

Low Carb Poke Bowl

It’s like sushi. But, like, WITHOUT the grainy-ricey-carbiness OR having to put on your jedi-master-hair-tie-thing, which is definitely the technical term, so that you can do that SUPER hard and annoyingly messy, get-rice-stuck-on-your-fingers-and-in-your-hair shenanigans.

But, if you aren’t, then this little sushi-inspired bowl is going to rock your world in the sense that it is a. SO easy b. Packed with protein and c. requires NO chopsticks to eat. They’re hard.

Also, yes, this does look very similar to the spicy ahi tuna poke recipe. Just like how I made low carb Asian crock pot lettuce wraps, I wanted to make my low carb friends a version they could eat too <3

Chicken Poke Bowl Recipe

Poke bowls have got to be one of my most favorite meals. They are packed with goodness, loaded with flavor, and are basically a big bowl of sushi! TODAY I’m going to show you a version of poke bowls that is low carb, while still packing a punch with texture and flavor- introducing Poke Bowl Keto! Instead of using regular sticky white rice, in this recipe I use cauliflower rice! You’re going to LOVE!

I love to make wholesome bowls, if you haven’t noticed. For example, Thai Peanut Butter Chicken Bowls is one to try as well as Grilled Tropical Chicken Bowls , and today you can add this delicious asian cuisine bowl to your list to try! The ingredients are healthy, whole, and delicious! Here is what you’ll need to grab to get started:

Set your oven to 425 degrees Fahrenheit and allow it to fully preheat. Line a baking sheet with tinfoil and rub it gently with sesame oil. Set aside. 

Salmon Poke Bowl Recipe

Pat dry your tuna filet with some paper towel or a clean kitchen towel and place it, skin side down, on your baking sheet. Drizzle about ¼ teaspoon of the sesame oil onto it and rub it in with a pastry brush or your fingers. Sprinkle the fish with salt and pepper. Set it in your oven and bake until the fish flakes easily with a fork, which should take about 10 minutes. 

While the fish is cooking, place the cauliflower in a food processer and process until it is rice-like. Heat the remaining ¾ teaspoon of sesame oil over medium high heat. Add the riced cauliflower and cook about 5-7 minutes or until it is golden brown and crispy. Be sure to stir occasionally. 

While the rice is cooking, using a 3mm blade, spiralize your cucumber. Squeeze out as much water as you can and then place the noodles between 2 pieces of paper towel or a clean kitchen towel. Once as much water as you can is squeezed out, place the cucumber in a medium sized bowl. 

Ahi Poke Bowl!

In a small container, add the coconut aminos, sriracha, rice vinegar, ginger and honey and seal with its lid. Shake the container until the dressing is well combined. Pour onto the cucumber noodles and toss until they are evenly coated. 

Add the cooked cauliflower rice, sliced nori, and green onions to the bowl with the cucumbers and toss again until well incorporated. Next, add the sliced avocado and the filet of cooked tuna. Finish it off with some sesame seeds as a garnish and DEVOUR!

To make this delicious keto poke bowl, you’ll need to thaw the fish beforehand. I recommend covering it lightly and allowing it to thaw overnight in the fridge, so that it is still safe to eat once thawed. 

Healthy Vegan Poke Bowl With Sesame Tofu

I LOVE meal prep – some may even call me the queen of meal prep! Some recipes of mine are PERFECT for meal prep and others, not so much. This keto poke can be meal prepped ahead of time, however, I recommend thawing the fish only when you are able to cook it within 24 hours to ensure it is safe to eat! The cauliflower rice, sauce, and veggies can easily be prepared ahead of time!

Calories: 485 kcal (24%) Carbohydrates: 21 g (7%) Protein: 29 g (58%) Fat: 34 g (52%) Saturated Fat: 4.1 g (26%) Polyunsaturated Fat: 3.2 g Monounsaturated Fat: 13.7 g Cholesterol: 63 mg (21%) Sodium: 1204 mg (52%) Potassium: 496 mg (14%) Fiber: 9 g (38%) Sugar: 6 g (7%) Vitamin A: 7 IU Vitamin C: 93 mg (113%) Calcium: 5 mg (1%) Iron: 8 mg (44%)Nowadays, dishes are invented by not only chefs but also food lovers themselves - an example of that is the infamous “Poke Bowl”.

Pronounced as poh-KAY which rhymes with ‘okay’ - poke bowls are now all over social media and evidently a lot of menus too.

Hi Guys!🤗i'm Struggling To Estimate The Calories For My Favorite Poke Bowl With Salmon And Half Brown Rice / Half Veg Slaw As A Base🥙 The Sauce Used Is Chilly Garlic🌶🔥also Have

A new found favourite for health fanatics and fitness freaks as well as sushi lovers - Poke Bowls can be referred to as next generation sushi or a deconstructed sushi.

Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish, usually tuna or salmon, which is then tossed over rice and topped with vegetables and sauces.

It is said, Poke Bowls are a great option. They are usually high in lean protein, healthy fats from fish, avocado and seeds and packed full of fibre from all the veggies and wholegrains, plus loaded with vitamins and antioxidants. It can be an appetizer or a main dish of native hawaiian cuisine.

Vegan Poke Bowl (with Tofu Poke)

Rice : the base layer of jasmine rice or a bamboo rice or even black & red rice is partnered. The warm rice is the right proximity against the super cold tuna. Some restaurants are offering low-carb options like zucchini noodles and kelp salad. The option to be as healthy as you want is part of the appeal and being special of the dish.

Fish: The main ingredient, most commonly raw yellowfin tuna. But you can choose between several fish, including salmon and snapper. If raw fish isn’t your thing, look for options like tofu or cooked crab. In this way, you will never be out of way - being healthy.

Dressing: To highlight the fish and the dish itself, these are most commonly used for dressing, or other condiments like, shoyu, ponzu or even spicy black-bean paste. To add a beneficial effect to our taste bud, The red chili sauce is recommended.

Ibs Friendly Poke Bowl Recipe

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