Easy Keto Pancake Syrup Recipe
This recipe for keto maple syrup has NO net carbs. It's a carb-free and sugar-free topping for low-carb pancakes, waffles, or chaffles!
But, being on the keto diet shouldn't mean that you have to give up all of your favorite foods. Instead, you just need to find sugar-free ways to make them.
I already created some of the best low-carb pancakes. Now, all you need is this recipe for the sweet syrup you can pile on top!
Low Carb Keto Pancake Syrup
If you have kids or live with other family members, this recipe is perfect for them too. It is well known that too much sugar isn't healthy. This recipe is an easy way to cut back on how much sugar they eat.
There are really just a few easy ingredients in this syrup. All of them are really easy to find at your grocery store, too.
The only one that really works for this syrup is a brown sugar substitute. As it melts, it creates the perfect consistency and taste for the syrup.
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Want another option? Take a look at this complete guide I put together on all the best keto and low carb sweetener substitutes and find the one that works best for you!
Maple extract is a sugar-free flavoring that makes the syrup taste just like maple syrup. Add some vanilla for a well-rounded taste.
If your syrup is too thin or runny, add a tiny bit more xanthan gum as this will give it the same mouth-feel as authentic maple syrup.
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All of the exact steps are in the printable recipe card at the bottom of this post but here are some of the basic steps.
The very first step to making this low-carb maple syrup is to mix the xanthan gum with a small amount of the water. You want to create a thick consistency before you add the other ingredients.
The most obvious way to use sugar-free syrup is on top of some of your favorite pancakes. These are the top 3 recipes we are currently rotating through:
Keto Pancake Syrup Recipe *zero Net Carbs*
Real maple syrup is not keto-friendly. It is another form of pure sugar and has way too many carbs to fit with a low-carb diet.
Honestly, the best way to make this syrup is on the stove. You can control the temperature better and remove it from the heat as soon as it reaches the perfect consistency without it burning.
When you begin heating everything up, do it in 30-second intervals, stirring it really well in between each one. If you keep a close eye on it like this, you can make it in the microwave without it burning or boiling over.
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Enjoy breakfast or brunch - even when you are on the keto diet! Not only is this syrup good for pancakes, you can even use it to make a keto ham glaze.
With this homemade low-carb maple syrup recipe, you never have to be without your favorite topping ever again. It tastes so yummy that kids and other family members will want some too.
Now that you have a recipe for keto-friendly sugar-free maple syrup, here are some more low-carb breakfast ideas. Plan your next brunch with these scrumptious ideas!
Homemade Keto Maple Syrup Recipe
This recipe for keto maple syrup has NO net carbs. It's a carb-free and sugar-free topping for keto pancakes, waffles, or chaffles!
Serving: 2 tablespoons | Calories: 1 | Carbohydrates: 1 g | Sodium: 7 mg | Fiber: 1 g | Sugar: 1 g | Calcium: 1 mg
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
The Best Keto Pancakes Recipe
© - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to along with a link back to the original content.This keto maple syrup is quick and easy to make and more affordable than purchasing a sugar-free pancake syrup from the store. PLUS it has approved sweeteners (no maltitol).
There is always an occasion that calls for an amazing sugar-free syrup for keto pancakes, keto waffles, or French toast. But it can be difficult to buy a keto pancake syrup that doesn’t have artificial sweeteners.
No. Store-bought maple syrup is made from the sap of the xylem of various maple trees and sugar. It is a high-sugar syrup that has been made with pure maple syrup (or maple flavoring), sugar, and water. Store-bought maple syrup can be up to 67% sugar.
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This maple syrup recipe is made from a brown sugar substitute, xanthan gum, maple extract (maple flavor), and water. It has ZERO SUGAR and ZERO NET CARBS.
All these keto syrup ingredients can usually be found at your local grocery store in the baking section. Of course, if you can’t find an ingredient in the store you can easily find it online at iHerb or in my Amazon store.
To make this keto maple syrup recipe you will start by mixing half a cup of hot water with your xanthan gum in a small bowl. The hot water makes it easier to mix the xanthan gum and water without it clumping.
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Set your xanthan gum mixture aside to add to your maple syrup at the end. It will bloom and thicken as it sits.
Next mix the brown sugar substitute, salt, and remaining water together in a saucepan on the stove over high heat. Let the keto maple syrup come to a simmer stirring occasionally until all the sweetener is dissolved.
Once the sweetener is dissolved remove the pan from the heat. While the syrup is still hot, mix in the maple and vanilla extracts.
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Once the xanthan gum mix has fully dissolved into the syrup pour into the airtight container or glass jar you plan on storing it in. Let the keto maple syrup cool uncovered on the counter until it reaches room temperature.
Hint: Your syrup will thicken as it cools. If you are having a difficult time with any lumps in the syrup mixture, smooth it out with a blender or immersion blender.
This keto maple syrup is the perfect low-carb sauce that can be used in dozens of ways. It makes a great topping, but can also be used to sweeten desserts and drinks. Here are a few tasty ways to use your low-carb maple syrup.
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In short, you can use this just like you would real maple syrup (minus the blood sugar spike!). There are so many ways to use this keto pancake syrup. I can’t wait to see what you do with it.
Once you have the base for a sugar-free low-carb syrup there are so many other sugar-free syrups you can make. Each keto syrup recipe can be used in a variety of healthy recipes.
A saucepan, stove, a few measuring spoons, and a mixing bowl is all you need to make this keto maple syrup substitute.
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If you are having a hard time with clumps you may want to use a blender or immersion blender to smooth them out.
We’ve all poured something in a little too fast before that resulted in those dreaded clumps. A blender is a great way to fix this and get the best sugar-free syrup possible.
Syrup stored at room temperature in a dry dark place will remain good for up to 4 weeks. You can also store keto syrup in the refrigerator where it will last for up to 6 months.
Keto Maple Syrup {under 5 Calories!}
Freeze your syrup, I wouldn’t recommend it as it could impact the texture of the syrup. When the syrup crystallizes it’s hard to get that smooth texture back!
This syrup is easiest to work with when hot. Use hot water when mixing with xanthan gum and then be sure to stir your xanthan gum mixture into your syrup while the syrup is hot.
The same applies to bottling your keto syrup. It will pour easily into a bottle while it is warm since it thickens as it cools. Enjoy!
How To Make Homemade Pancake Syrup
There is a list of approved keto sweeteners but the most common granulated sweeteners to use are brown sugar substitute (keto brown sugar), monk fruit sweetener, sugar alcohols, or powdered sweetener (powdered Swerve) for a super smooth homemade syrup.
If you don’t want to make your own homemade syrup, you can buy sugar-free maple syrup at iHerb or in my Amazon store. Just check to make sure there are no artificial sweeteners or maltitol.
Traditional maple syrup is high in sugar so the syrup crystallized when frozen. These sugar crystals make your maple syrup grainy and crunchy.
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This keto syrup recipe has no sugar but the xanthan gum may go lumpy when frozen and it’s hard to get that smooth texture back!
Xanthan gum is often added to thicken food, drinks, soups, and syrups. Xanthan gum is a soluble fiber made from fermented sugar. The gum is made into a dried powder, called xanthan gum.
Xanthan gum is not absorbed and contains no calories. It is classified as safe by the FDA and there is no
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