Low Fat Creamy Chicken Recipes

Chicken Breasts in Creamy Spinach Parmesan Sauce – Tender and delicious, our simple and easy chicken breast recipe uses skinless and boneless chicken breasts cooked in a creamy, buttery parmesan sauce with an irresistible garlicky flavor. Keto and low-carb friendly, the chicken recipe is ready in just 25 minutes!

2. In a large skillet, melt 2 tablespoons of butter witha bit of oil from the sun-dried tomatoes over medium-high heat. Add chicken breasts and cook for about 4 minutes on each side until browned. Once done and no longer pink, transfer grilled chickenbreasts to a plate and set aside.

3. To make the creamy spinach parmesan sauce, add the remaining tablespoon of butter to the same pan. Cook onion, garlic, 1/2 teaspoon oregano, and sun-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.

Creamy Mushroom Chicken Recipe With Greek Yogurt — Eat This Not That

4. Add spinach to the mixture and continue cooking until wilted. Add the chicken breasts back to the pan and reheat for 2-3 minutes. Serve the creamy chicken with spinach and parmesan sauce immediately, garnished with fresh chopped parsley. Enjoy!

“This is amazing!! Winner in our house! The sauce is so delicious, cannot say enough good things about it. I have given the recipe to all my friends. Thank you!” – Nichole

“Really delicious! I substituted the half and half with Coffeemates natural bliss half and half (almond and coconut) and used thin chicken breasts. First time trying a dairy-free half and half and it was definitely a win!” – Leah

Lower Calorie Creamy Chicken Casserole

‘This is one of the tastiest and easiest recipes I’ve made in a long time. Served with a spinach salad with tangy mustard dressing, walnuts and apple” – Anel

“Delicious! I used chicken thighs since that’s what I had added mushrooms and substituted fresh cherry tomatoes for sun dried” – Susan

“Followed recipe just added 3 tablespoons of pasta water to onion mixture to soften it. Tasted really good will make again” – Kelly

Juicy Creamy Chicken And Broccoli

“Good, very rich and customizable. […] Served over rice, but this could go on anything. I had large chicken breasts, so doubled sauce, cooked chicken longer, added more spinach, a few chopped artichoke hearts, and sliced mushrooms. Some substitutions that I did are using grated Parmesan, Romano & Asiago cheese blend, Tuscan seasoning blend, and chicken bone broth. I bet corn and zucchini would be good additions.” – Tanya

You can keep the creamy chicken with spinach for up to 2 days in your refrigerator, using an airtight container. Reheat the chicken gently in a skillet with a few drops of water to loosen the sauce.

You win! Click here to see the recipe: Fajita Chicken Breasts Casserole This chicken casserole is packed with flavor and so quick to throw together!

Baked Tuscan Chicken Breasts [video]

* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.

We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The team here at is dedicated to providing the inspiration and the resources for you, our readers, to become the cooks you want to be.A Creamy Mushroom Chicken recipe with tender and juicy chicken smothered in a delicious creamy garlic sauce. This is a quick and easy creamy chicken skillet recipe that’s perfect for busy weeknights and ready in just 30 minutes.

Creamy Tuscan Chicken Recipe (video)

Tender and juicy pan-fried chicken breasts made in a creamy garlic mushroom sauce that’s simple, easy to make, and ready to serve on your dinner table in just 30 minutes. This creamy chicken and mushroom recipe can be served with a side of potatoes, pasta or zucchini noodles, roasted veggies, rice or quinoa, or for a low carb option serve it with cauliflower rice. We lightened up this recipe by using cream cheese instead of heavy cream and a small amount of cornstarch to thicken it up. An easy chicken dinner recipe that will be your go-to weeknight meal to serve your family all year round. A comforting healthy chicken recipe that even the kids will love!

A chicken mushroom recipe can certainly be frozen and served later. Place in an airtight container before storing it. It may be easier to store individual servings for easier reheating when you only need to serve 1-2 servings at a time. Freeze the mushroom chicken for up to 3 months and reheat in the microwave when ready to serve.

Boneless and skinless chicken breasts take 4-5 minutes on each side to cook through. Chicken with bone in them will take a few minutes more to cook thoroughly. The key is to cook over medium heat to allow the chicken to cook without burning. You can always use a food thermometer to check the doneness of your chicken. Insert the thermometer into the thickest part of the chicken until it reaches 160

Healthy Creamy Tomato Basil Chicken Meal Prep

So long as you avoid deep frying your chicken you are already cooking it healthier. To cook chicken healthier you can grill like, roast it, or bake it. You can also pan-fry or stir fry with a small amount of oil. Avoid adding sugary marinades to your chicken to prevent unnecessary added calories.

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Easy Creamy Mushroom Chicken Recipe

Place leftovers in a container and store in the fridge for up to 5 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Calories: 224 kcal | Carbohydrates: 4 g | Protein: 27 g | Fat: 11 g | Saturated Fat: 3 g | Cholesterol: 83 mg | Sodium: 562 mg | Potassium: 645 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 346 IU | Vitamin C: 9 mg | Calcium: 43 mg | Iron: 1 mgHealthy creamy Italian chicken skillet is a one-pot, 30-minute meal with an addictive creamy sauce (but no heavy cream) that’s perfect for an easy weeknight dinner!

Creamy Lemon Chicken Breast

I hope you all had a great weekend! It was a long, 3-day weekend for us here in the U.S. for Labor Day, and wow, I was glad for every minute of it!

The kiddos had a great first week of school but we were ready for some family down time, spent mostly at the pool and playing around at the house. (We just got Connect Four and Checkers - both big hits!)

And now that I'm full up (literally - we grilled and ate all the delicious cookout foods over the weekend), I'm reluctantly ready to dive back into a week of work and school and activities and errands.

Creamy Mediterranean Chicken Dinner (in A Skillet)

As in, I’ve made this healthy creamy Italian chicken skillet at least 6 times in the past month and a half. ????

I love that it’s a one-pot recipe, that it’s ready in 30 minutes and that it uses some pretty basic ingredients that I almost always have on hand.

And today, I’m going with an Italian flair. We’ve got Italian seasoning on the chicken, sun-dried tomatoes in the sauce, mozzarella and Parmesan cheeses on top and the creamy, delicious sauce to coat every single bite.

Ultra Lazy Healthy Chicken And Broccoli Pasta Bake

September is Family Meals Month, and I so love how they want to promote family time around the table and the ease of cooking a family meal. ????

Cooking does NOT have to be hard or intimidating or scary. It doesn’t have to be stressful or dreaded. If you can get the hang of a few basics and find a few recipes your family will enjoy, then you’re good to go!

And if you are a bit of a clean freak like me in the kitchen, you’ll be happy to know that the Partnership for Food Safety Education also has tons of tips on how to reduce food borne illness and ensure safe cooking every time with the core four.

Creamy Tuscan Chicken

I hope you give this healthy creamy Italian chicken skillet a try soon, and I hope it becomes a favorite in your house too.

Oh, and if you love these flavors, check out chicken Lombardy, a great dinner for company or a special Sunday supper. And you might like this easy chicken Parm that's ready in just 15 minutes for a super fast weeknight dinner. Or Italian chicken skillet with pesto, a one skillet dinner with big flavor.

Or if

Creamy Garlic Chicken Recipe With Broccoli Keto