Keto Recipe Ideas For Lunch

So we rounded up several low-carb work lunches you can prep the night before — from crunchy lettuce wraps to flavorful peanut chicken.

These collard wraps are packed with savory marinated tofu, veggies, and fragrant herbs like Thai basil and mint. If prepping ahead, keep the peanut sauce on the side for dipping so the wraps don't get soggy.

This hearty salad is packed with protein from the chicken, bacon, and hard-boiled egg. Prep in easy-to-transport jars with the dressing on the bottom to keep the greens fresh, then shake or dump into a bowl when ready to enjoy.

Best Keto Breakfasts (recipes + Tips)

When you're in the mood for a cozy meal, try this flavorful sautéed shrimp served over lower-carb spaghetti squash. It comes together quickly in an Instant Pot for easy prep — just portion into containers and refrigerate to have lunch on-hand all week!

Marinate and cook a big batch of chicken at the beginning of the week, then assemble the salad each morning before work for a fresh and filling lunch. 

The creamy and tangy yogurt and avocado dressing keeps this chicken salad moist and flavorful. Serve on low-carb bread or over greens for a light, yet satisfying lunch.

Easy Keto Lunch Ideas: 15 Great Quick 10 Minute Keto Lunch Recipes — Eatwell101

This recipe cooks the chicken with zucchini, tomatoes, and onions — but you can use pretty much any veggies you have on hand. Broccoli, cauliflower, and Brussels sprouts would all work wonderfully.

This recipe is a cinch to throw together, and totally make-ahead friendly — but the beef needs to marinate for at least 30 minutes, so plan accordingly.

Pro tip: For the best texture, be sure to cook the zucchini noodles just until tender. Overcooking them will make the stir-fry soggy and wet.

Enjoy Tasty Keto Lunches At Work With These Simple Recipes

Feel free to make a big batch of these meatballs on Sunday and stash them in the freezer. This way, you can cook them off throughout the week without having to worry that they'll go bad.

This salad gets tossed in a homemade garlicky vinaigrette made with just four ingredients, but you can use your favorite store-bought dressing instead to save yourself some time.

Be sure to pack the lettuce and filling separately so it doesn't get soggy. This way, when it comes time to eat, you just assemble the wraps right at your desk.

Kid Friendly Keto Ground Beef Recipes

Everything you love about fish tacos — only without the tortillas and served on top of a bowl of tender cauliflower rice.Keto lunch ideas that are quick and easy to prepare. Served hot or cold these simple recipes make it easy to stick to your keto diet even on your busiest days!

Keto lunches are something I used to struggle with. You want something that is easy to make. If you’re taking it to work or school you may want something that can be eaten cold, and bonus points if you can prep it ahead of time so you can grab it and go on busy days.

These are some of the easy keto lunch ideas that are perfect for doing weekly meal prep. Having a few options ready and in the fridge really helps me stay on track whether I’m having lunch at home or taking it to work with me.

Low Carb Salads

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These awesome keto salad recipes take some of my favorite keto ingredients, avocado, chicken, tuna, eggs, and lunch meats, and turns them into flavor-packed alternatives to the typical bowl of lettuce.

The great thing about these is that they can all be prepped ahead of time and they are served cold so there is no need to heat them up before digging in. That makes them perfect for taking to work or to class!

Keto Lunch And Side Dishes: 160 Easy To Follow Recipes For Ketogenic Weight Loss, Natural Hormonal Health & Metabolism Boost Includes A 21 Day Meal Plan: Suzanne Newton: 9781801698092: Amazon.com: Books

Tuna layered with avocado and fresh salsa. This avocado tuna salad recipe is a healthy low carb lunch recipe you're going to love! You can even substitute canned salmon for the tuna if you want to change things up.

This light, bright Cucumber Tomato Avocado Salad is packed full of fresh summer vegetables and topped with a homemade lime dressing that pulls it all together.

This easy Avocado Chicken Salad is a delicious, filling, low carb, keto lunch recipe made withchicken, bacon, onions, celery, and creamy avocado.

Low Carb Lunch Ideas For Work

Curry chicken salad is packed with flavor and ready in under 10 minutes. We've even added a little crunch using almonds and bell peppers. It's the perfect make ahead keto lunch recipe for busy weekdays.

This easy Keto Antipasto Salad is packed full of Italian meats, cheeses, and vegetables for a delicious low carb lunch recipe that can be made ahead of time and served all week.

Bacon Cheddar Egg Salad combines bacon, eggs, and cheddar cheese to make an easy Easter brunch recipe or a low carb recipe you can take for lunch or make for dinner all year long.

Keto Freezer Meals To Make Ahead That Are Seriously Easy

Spicy southwest salad features a bold blend of blackened chicken, veggies, and our own homemade southwest dressing to create a salad good enough for lunch or dinner.

Shrimp salad makes the perfect lunch, snack, or salad topping. Flavorful and bold, this creamy recipe still manages to be refreshing enough to serve all summer long.

Some of my favorite keto lunch recipes include keto version of classics like a tuna melt or club sandwich. Lettuce wraps and low carb tortillas can be used as a substitute for bread but I also love low carb lunch ideas that are easy-to-eat finger foods served on skewers.

Great Quick & Easy 5 Minute Keto Lunch Ideas

Keto Tuna Melt is an easy keto lunch recipe made with fresh tomato, tuna salad, and melted cheese. It’s the perfect addition to your keto meal plan.

This Keto Club Sandwich is all of the flavors of the classic club sandwich without the bread. It’s a delicious keto lunch recipe and perfect for parties!

Roast Beef and Asparagus Roll Ups are a 4 ingredient easy low carb lunch, dinner, or snack idea, using roast beef, cream cheese, horseradish, and asparagus. It can even be served as a keto appetizer at parties!

Easy Keto Lunch Ideas For Work You Have To Try

These antipasto skewers are quick to make. They are perfect for any dinner party or an easy New Year’s Eve appetizer recipe!

These easy Italian Antipasto Skewers are layers of Italian meats, cheeses, and vegetables that make a great appetizer for parties, or a simple keto lunch for busy weekdays.

Easy keto bowl take some of your favorite lunch recipes, remove the buns and wraps, and serve them in a bowl instead. Some are cold some are hot, all of them are delicious!

Sausage & Egg Keto Breakfast Bowls

Prep all of the ingredients separately at the beginning of the week and then throw them in a bowl together for a quick and easy lunch.

This Keto Chicken Gyro Bowl is a delicious Greek salad that skips the lettuce and uses all of ingredients you’d find in a Greek chicken gyro recipe.

This easyShredded Chicken Taco Bowl makes an amazing lunch or dinner idea. It is a low carb taco bowl packed full of southwest flavors.

Keto Lunch Ideas {low Carb + Meal Prep}

Keto Big Mac in a bowl is a low-carb way to enjoy the flavors of a classic burger without the bun. It makes a great make ahead meal so you have a lunch that is easy to grab and go.

During the cold months keto-friendly soups are my go-to for lunches. I love them because you can make a big batch, portion them out into individual containers and have them waiting in the refrigerator for a quick warm-up in the microwave at lunchtime.

This easy Instant Pot Loaded Cauliflower Soup is a rich and creamy low carb, keto pressure cooker recipe made with a few simple ingredients.

Day Keto Meal Prep Ideas: Quick And Easy Ideas [ready In Under 30 Minutes]

Shredded chicken, vegetables, and a rich, broth mixed with cream makes this Creamy Chicken Soup the ultimate low carb comfort food made in your Instant Pot!

Low Carb Instant Pot Sausage and Kale Soup is an easy 5 ingredient low carb Instant Pot soup recipe that can be made in less than 30 minutes!

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Easy Low Carb Keto Meal Prep Ideas

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These Keto Lunches for work

Quick & Easy Keto Lunch Recipes