Best Vegan Recipes With Asparagus

This vegan asparagus pasta is packed with flavor from fresh asparagus, tangy lemon and loads of garlic and vegan parmesan. It’s extremely easy to make and ready in less than 30 minutes.

What’s not to love about a vegan pasta dish that tastes just as good as something you’d order in a restaurant, that you can make at home in less than 30 minutes?

This vegan asparagus pasta ticks all the boxes. It’s loaded with fresh veggies and flavor, it’s extremely quick and easy and you could just as easily serve it at a fancy dinner party as you can on a regular Thursday night in front of the telly!

A Deliciously Easy White Asparagus Recipe (try It!)

It’s comforting and satisfying and seriously delicious. And if you love a good vegan pasta recipe that is ready in less than 30 minutes then you’ll also love our vegan alfredo, vegan carbonara and vegan broccoli pasta. And if you’re an asparagus fan then you’ll definitely love our vegan asparagus soup.

You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

Serve this pasta in bowls topped with fresh chopped parsley and a sprinkle of ground black pepper, with lemon wedges on the side.

Vegan Spring Risotto With Mushrooms And Asparagus

If you need the meal to go further (or need to fancy it up) then a side salad like our vegan Greek salad would go great with this. Some fancy bread like our vegan focaccia would be delicious too.

Don’t overcook the asparagus. The asparagus should be al dente, firm but cooked. If you leave it too long then it will get too soft and break up when tossed with the pasta, so it should ideally be nice and firm.

Start with the asparagus while the pasta is cooking to save time. As soon as you put on the pasta to cook, get going with the asparagus so that it all comes together fast and no time is wasted.

Delicious Vegetarian Asparagus Recipes

Slice off the hard, woody ends of the asparagus spears and throw those away. Then slice the asparagus into 4 pieces. Leave the tips whole and slice the remaining pieces lengthways. This is our preferred way to cut asparagus for pasta but if you want to simplify it, you can just cut each spear of asparagus into 4 pieces (after throwing away the woody ends) and that’s it!

You can easily make this vegan asparagus pasta gluten free. All you need to do is use a gluten free pasta. Everything else will stay the same.

This vegan asparagus pasta is packed with flavor from fresh asparagus, tangy lemon and loads of garlic and vegan parmesan. It's extremely easy to make and ready in less than 30 minutes.

Black Pepper Tofu And Asparagus Recipe

Serving: 1 Serve | Calories: 452 kcal | Carbohydrates: 51 g | Protein: 10 g | Fat: 23 g | Saturated Fat: 5 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 10 g | Trans Fat: 1 g | Sodium: 564 mg | Potassium: 334 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 1439 IU | Vitamin C: 11 mg | Calcium: 53 mg | Iron: 3 mg

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Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

Scrambled Egg Toast With Roasted Asparagus {simple!}

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Comment Policy: Your feedback is really appreciated! Please do us a favor and rate the recipe as well as this really helps us! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Rude or insulting comments will not be accepted.This delicious savory roasted asparagus takes just minutes to make and is sure to become a new favorite side dish! Even though this veggie is full of cheesy flavor, this recipe is dairy free and vegan, too.

Do you get excited at this time of year, when you finally start to see some signs of spring? Whether it’s in the yard or the garden, or in the grocery store, I love it when we start seeing more green.

Vegan Lemon Asparagus Pasta

The past couple of times I’ve been to the grocery store I’ve seen lots of fresh asparagus. And not the thick, woody asparagus…the thin, tender asparagus that’s so delicious and easy to eat.

Roasting thin stalks of asparagus is easy and doesn’t take much time. Roasted asparagus is tasty on its own, but when you add a cheesy coating made from nutritional yeast, it’s hard to stop eating it. This easy veggie recipe is sure to become a favorite side dish for your family!

If you have a family that loves asparagus, you may want to double this recipe – just bake it on two cookie sheets.

Easy Roasted Asparagus (perfect & Oil Free)

Asparagus is generally available at the grocery store year-round, but spring is the best season to get it, as crops are harvested from the end of February to the beginning of June.

It’s up to you and your personal preference whether you choose thick or thin stalks of this veggie. The thin stalks of asparagus will cook much quicker than the thick stalks. But occasionally the thinner stalks will be stringy, so you don’t want to overcook them.

Nutritional yeast is a delicious, savory topping for many things, including roasted cauliflower and even popcorn. It is gluten free, as is baker’s yeast. The type of yeast that isn’t gluten free is brewer’s yeast. Read more about gluten intolerance and yeast here.

How To Roast Asparagus!

If you can’t find nutritional yeast, you can use regular parmesan cheese (if you can have dairy), or just more seasonings. Roasted asparagus is just delicious with only salt and pepper, too!

You can store leftovers in the refrigerator for up to 3 days. However, this is best eaten fresh out of the oven.

Calories: 124 kcal Carbohydrates: 8 g Protein: 5 g Fat: 8 g Saturated Fat: 1 g Sodium: 63 mg Potassium: 403 mg Fiber: 4 g Sugar: 2 g Vitamin A: 1490 IU Vitamin C: 8.4 mg Calcium: 36 mg Iron: 3.5 mg

Creative Vegan Asparagus Recipes

Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.Vegan Sheet Pan Dinner with herbed potato, asparagus and chickpeas is roasted to perfection and so easy to make using one pan with a few ingredients and is full of flavor!

This veggie filled vegan sheet pan dinner featuring potatoes, asparagus, chickpeas and onion is full of flavor, healthy and so easy to make.

One pan, a few fresh vegetables, dried herbs and spices, oven roasted together, creating a hearty vegan meal I know you’re going to love!

Perfect Roasted Asparagus Recipe

So I’m adding to the asparagus recipes on TSV with this delicious sheet pan dinner. And if you don’t care for asparagus, you’ll find a couple of suggestions to replace it.

Let cool and serve with sliced avocado and plenty of parsley sprinkled overtop. Serve with a side of quinoa for even more protein and fiber.

This would make the perfect weeknight meal when you want something hearty, nutritious, fuss-free and on the table in under an hour. It’s also great for meal prepping and can be stored in the refrigerator for up to 5 – 6 days.

Roasted Asparagus And Mushrooms

If you try this easy dinner recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

Assemble: Add the potatoes, carrots and chickpeas to the sheet pan, drizzle with 1 1/2 tablespoon olive oil and 3/4 of the spices, toss to coat. Arrange the potatoes flesh side down, this will help them get crispy edges.

Add onion + asparagus: Carefully remove the pan from the oven, push the potato mixture to one side, add the onion and asparagus, add the remaining oil and herb/spice mix, toss to coat.

Easy Asparagus Recipe

Continue roasting: Place sheet pan back in the oven and roast for 10 – 15 minutes more. Let cool a few minutes before serving.

Serve: Place in individual serving bowls and top with parsley sprinkled over top and sliced avocado on the side. Would be great with a serving of quinoa on the side as well, adding more fiber and protein!Asparagus is the perfect springtime vegetable. It is fresh, filled with nutrients, versatile, and oh so versatile. With so many delicious vegan asparagus recipes to make,