Smoked Sausage Keto Recipe

This easy smoked sausage casserole is the perfect comfort food. Just pop everything into your slow cooker and in a few hours, you have a hearty side dish or a full keto meal. This post is sponsored by Cabot Creamery.

Every year, right around this time, I get really caught up in creating delicious holiday recipes. So caught up, in fact, that I forget about feeding my family.

Wait, you mean they can’t just live off of keto Christmas cookies for a few months? They need some real food too?

Keto Smoked Sausage Cheesy “potatoes” 🌭

Okay, fine! Let’s just throw some cauliflower, chopped kielbasa, and some Cabot cheddar in the slow cooker and call it dinner. Now that’s a very good idea indeed!

I think it’s safe to say we can all use more easy keto dinner recipes during the holiday season. We’re all running around, prepping our Thanksgiving meals and shopping for loved ones. All while juggling work and family and other obligations.

Slow cooker smoked sausage casserole fits the bill perfectly. It’s what I like to call a “dump-and-run” recipe. Dump everything into your slow cooker, stir together, and walk away. That’s all you need to do.

Amazing Keto Sausage Recipes

I make no bones about my love for Cabot cheddar. It is unparalleled for flavor, in my opinion, and I use it in everything from keto drop biscuits to keto cheese crackers.

Their cheddar wins awards every year in all sorts of categories. But as anyone who has lived in the New England area knows, they are an exceptional company in a multitude of ways. As a cooperative, they are member-owned and member-controlled, so the farmers benefit directly.

You can but pressure cookers tend to force vegetables like cauliflower to release a lot of excess moisture. To avoid this casserole being too soupy, I recommend on cutting the sour cream in half and being ready to add more glucomannan.

Easy Keto Shakshuka With Smoked Sausage

Sure! Any pre-cooked sausage would be great, as would cooked chicken. I recommend pre-cooked for both ease and food safety, but you can always cook it yourself before making the casserole.

I haven’t tried this recipe with anything else but broccoli would work well and radishes might be good. I don’t recommend something like zucchini because of the high moisture content.

The leftovers should be stored in the fridge in a covered container, and will last up to 5 days. I recommend re-heating them gently in the microwave or the oven.

Cheesy Sausage And Cabbage Casserole

This easy smoked sausage casserole is the perfect comfort food. Just pop everything into your slow cooker and in a few hours, you have a hearty side dish or a full keto meal.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader InteractionsWe are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.This easy Smoked Sausage & Cabbage recipe is low carb, flavorful, and family-friendly. It’s one of those simple one-skillet meals that come together so quickly. It is naturally gluten-free, sugar-free, and low-carb, and it tastes fantastic.

Creole Shrimp And Sausage Skillet

Note: If you are gluten-free, check the nutritional information and ingredient list on the exact ingredients you use in your kitchen. Varying brands may add gluten to their products, or if there is a high sensitivity, make sure to look for brands made in a gluten-free facility.

Absolutely! At only 2.31 net carbs per cup of shredded cabbage, it is a low-carb food recommended vegetable for the keto diet.

Step 2: Remove smoked sausage from the skillet and add shredded cabbage, onion, garlic, and butter. Cover and cook on low/medium heat for 10 minutes.

Keto Sausage Recipe

Step 4: Add the smoked sausage back to the skillet of fried cabbage. Finally, add the secret ingredient to making the flavor pop, homemade sugar-free bbq sauce.

Tip: If you don’t want to make the keto bbq sauce homemade, you can use a store-bought variety without added sugar. The homemade sauce has a greater depth of flavor.

Cabbage and smoked sausage can be stored 3-5 days in the fridge. To rewarm, you may need to add a touch of broth or water to keep it from drying out. You can store it in the freezer in freezer-safe containers or storage bags for up to 3 months.

Keto Spanish Rice And Sausage · Fittoserve Group

Note: If you love cabbage, make sure to try my keto fried cabbage recipe for a delicious low carb side that pas

Calories: 219 kcal | Carbohydrates: 7 g | Protein: 7 g | Fat: 17 g | Saturated Fat: 7 g | Cholesterol: 46 mg | Sodium: 480 mg | Potassium: 301 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 245 IU | Vitamin C: 42.3 mg | Calcium: 52 mg | Iron: 1 mg

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas.Introducing our lip-smacking Keto Smoked Sausage Recipe! This culinary gem features sausages and crispy turnips, playing the role of potatoes. We also added shredded cheddar cheese and fresh green onions. Let's jump right in and explore this delightful dish!

One Skillet Sausage With Veggies And “rice” {paleo, Whole30, Keto}

This Smoked Sausage Cheesy “Potatoes” recipe is sponsored by our friends at Kiolbassa Smoked Meats. Thank you for supporting the brands that make Cast Iron Keto possible.

We love hashes and make some sort of hash for at least one meal a day, and this new creation, Smoked Sausage Cheesy Potatoes, does not disappoint! This skillet is loaded with Kiolbassa Beef and Cheddar Smoked Sausage, onions, and turnips for the potato factor, completely based on our Keto Breakfast Potatoes but with a bit more protein and cheese! Sounds good, right?

Whipping up our keto-smoked sausage recipe is a piece of cake, taking no more than 30 minutes of your precious time! Simply sear the Kiolbassa sausages until they develop a lovely golden-brown hue. Next, sauté diced onions and turnips and add them to the sausages. After a quick 2-3 minutes of cooking, generously sprinkle the dish with cheddar cheese and savor the flavors!

Easy Keto Kielbasa Bites

Enhance the flavor of your smoked sausages by marinating them with a zesty blend of herbs, spices, and lemon juice. Just a couple of minutes of effort will make a significant difference in taste.

Turnips should be cooked until they are tender but still retain a slight firmness. If overcooked, they may become dark in color and develop a stronger flavor. To ensure the best results, check them after 7-8 minutes and pierce them with a fork. If the fork easily goes through, they're cooked and ready to be removed from the heat.

Our Keto Smoked Sausage Recipe is a guaranteed standout amongst your all-time favorite keto meals! Indulge in the delightful pairing of smoky sausages with aromatic vegetables and spice up your cooking!

Cheesy Keto Cabbage Soup With Smoked Sausage

Yes, the smoked sausage we used is keto-friendly. When you're shopping for sausages, it's important to check the ingredients to ensure they contain no added sugars or fillers that might increase the carb content. Opt for high-quality smoked sausages with minimal additives.

The number of sausages you can consume on a keto diet depends on various factors, such as your macronutrient goals, calorie needs, and overall dietary plan.

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Fried Cabbage And Sausage