Roasted Asparagus Recipes Vegan

This delicious savory roasted asparagus takes just minutes to make and is sure to become a new favorite side dish! Even though this veggie is full of cheesy flavor, this recipe is dairy free and vegan, too.

Do you get excited at this time of year, when you finally start to see some signs of spring? Whether it’s in the yard or the garden, or in the grocery store, I love it when we start seeing more green.

The past couple of times I’ve been to the grocery store I’ve seen lots of fresh asparagus. And not the thick, woody asparagus…the thin, tender asparagus that’s so delicious and easy to eat.

Crispy Baked Asparagus Fries With A Spicy Garlic Aioli Sauce

Roasting thin stalks of asparagus is easy and doesn’t take much time. Roasted asparagus is tasty on its own, but when you add a cheesy coating made from nutritional yeast, it’s hard to stop eating it. This easy veggie recipe is sure to become a favorite side dish for your family!

If you have a family that loves asparagus, you may want to double this recipe – just bake it on two cookie sheets.

Asparagus is generally available at the grocery store year-round, but spring is the best season to get it, as crops are harvested from the end of February to the beginning of June.

Easy Roasted Asparagus (perfect & Oil Free)

It’s up to you and your personal preference whether you choose thick or thin stalks of this veggie. The thin stalks of asparagus will cook much quicker than the thick stalks. But occasionally the thinner stalks will be stringy, so you don’t want to overcook them.

Nutritional yeast is a delicious, savory topping for many things, including roasted cauliflower and even popcorn. It is gluten free, as is baker’s yeast. The type of yeast that isn’t gluten free is brewer’s yeast. Read more about gluten intolerance and yeast here.

If you can’t find nutritional yeast, you can use regular parmesan cheese (if you can have dairy), or just more seasonings. Roasted asparagus is just delicious with only salt and pepper, too!

Walnut Crusted Roast Asparagus With Zesty Chive Sauce

You can store leftovers in the refrigerator for up to 3 days. However, this is best eaten fresh out of the oven.

Calories: 124 kcal Carbohydrates: 8 g Protein: 5 g Fat: 8 g Saturated Fat: 1 g Sodium: 63 mg Potassium: 403 mg Fiber: 4 g Sugar: 2 g Vitamin A: 1490 IU Vitamin C: 8.4 mg Calcium: 36 mg Iron: 3.5 mg

Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.It couldn’t be easier to make perfectly roasted and tender asparagus with this healthy 6-ingredient recipe. Nutrient-packed asparagus is seasoned with a cheesy vegan pecan parmesan made with nutritional yeast!

Vegan Lemon Garlic Butter Asparagus

I love having asparagus as a side dish, and my absolute favourite way to prepare it is by roasting it. It’s nutritious, simple to make, and pairs beautifully with so many different ingredients –

I’ll often enjoy roasted asparagus as is – just with a little olive oil and salt; however, this time I felt like experimenting with something new by adding a delicious pecan “parmesan” seasoning for an extra punch of flavour.

This easy roasted asparagus recipe puts a spin on a traditional asparagus with parmesan, giving a “nuttier” and more filling version using pecans and nutritional yeast – perfect for both vegans and dairy-lovers alike!

Oven Roasted Asparagus Recipe

As a registered dietitian, I’m happy to share that asparagus is filled with nutrition benefits! The pecans, nutritional yeast, and olive oil in the asparagus seasoning also add additional benefits of heart-healthy fats and plenty of B-vitamins.

A 100 gram serving of asparagus (about 5 large spears) provides 2 grams of dietary fibre (that’s about 8% of your daily fibre needs), which plays an important role in our digestive and heart health.

These micronutrients help your body function optimally in a multitude of ways. Ultimately, the cumulative effect of these different nutrients and antioxidants is the promotion of optimal health.

Roasted Asparagus With Garlic Recipe

While asparagus can be prepared in so many different ways, I find that roasting veggies in general just brings their flavour to a whole new level. Roasted asparagus is no different.

If you guys aren’t sure how you feel about asparagus – I hope trying this recipe can show you how delicious the vegetable can be! Roasting asparagus is an incredibly easy way to cook it – I promise.

How to tell when asparagus is done? You’ll want the asparagus to be slightly browned and tender, but not overcooked and mushy. Although I will say that I’ve overcooked them in the oven before and they still tasted pretty good 😉

Simple Roasted Asparagus With Apple & Onion

As a non-starchy vegetable, this roasted asparagus goes great with a side of protein and a starch (e.g. a whole grain or some potatoes). Some ideas that I think would pair perfectly:

Did you give this Roasted Asparagus with Pecan Parmesan Recipe a try? Let me know by leaving a comment and recipe rating below!

If you do make this recipe, don’t forget to tag me onInstagramorPinterest– seeing your creations always makes my day. You can alsosubscribe to my email listto never miss a new recipe or nutrition education post!

Roasted Asparagus With Balsamic And Goat Cheese

*LEFTOVERS: can be stored in an airtight container in the fridge for a few days. This dish tastes good cold, too! I love chopping up the cold leftovers and throwing them in a salad, for instance.

*Serve this recipe as a side dish to a yummy protein and starch, like seafood and rice. I’ve included a bunch of recipe pairing ideas in the post if you’re interested (just scroll up!)

As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.

Perfect Pan Fried Asparagus

Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.Roasted Asparagus with Lemon Ginger Sauce is the perfect side dish to any dinner! It is ready in about 20 minutes and is totally vegan and oil-free. The perfect Spring dish with a sauce made with fresh lemon, ginger, turmeric, garlic and almond butter

I can’t think of a more perfect Spring dish than roasted asparagus with a lemon sauce. Serve this beautiful dish next time for your guests and watch them ooh and aah and think you are all kinds of amazing. Especially after their first bite of this sauce. I make a lot of sauce recipes,

. They are always some of my most popular recipes and I’m here to tell you this one is one of the best I’ve ever created. This will be especially true for those who love lemon, ginger and almond butter. It is tart, slightly sweet, creamy and a wonderful kick of fresh ginger, with a touch of turmeric.

Simple Lemony Roasted Asparagus Recipe (vegan)

Do not worry if you aren’t a big fan of turmeric. There is just enough to give it this gorgeous color and

Of turmeric flavor. The lemon and ginger are really front and center, but it’s all perfectly balanced. It’s so so so good I was legit eating it with a spoon. I have a roasted asparagus with a dijon sauce in my cookbook that is phenomenal as well, but this sauce is completely different than that one, so I urge you to try it immediately.

This is totally an oil-free roasted asparagus too. You don’t need oil whatsoever. For more oil-free tips, see How to Cook and Bake Without Oil!

Cheesy Vegan Asparagus

Trim off the ends, about 2-3 inches. Place them on a sheet pan lined with parchment paper. Squeeze the juice of 1/4 of a lemon over the asparagus and season with salt and pepper.

Bake at 425°F for 8-9 minutes until fork tender, but still firm. You don’t want them overcooked and limp, but not raw either. Depending on the thickness of the spears, time may need adjustment by a minute or so.

Add the water, lemon juice, almond butter, ginger, agave, garlic, turmeric, salt & pepper to a food processor or a Vitamix, if you have one.

Easy Roasted Asparagus Recipe

Blend everything until smooth. It will be a fairly runny sauce, like a salad dressing. This is so it drizzles easily over the asparagus.

When you are done eating this Roasted Asparagus with Lemon Ginger Sauce, be sure to eat these incredibly popular Vegan Lemon Cookies for dessert!

If you make this recipe, be sure to leave feedback below and share your pic on Instagram or Facebook and tag me @ #!

Roasted Asparagus With Chickpeas & Spinach

Roasted Asparagus with Lemon Ginger Sauce is the perfect side dish to any dinner! It's ready in 20 minutes and is totally vegan & oil-free!Asparagus has to be one of our favorite spring and summer vegetables. It’s vibrant green, crunchy, light in flavor, and lends perfectly to roasting and grilling (our favorite ways to cook this time of year).

We wanted to bring you the very best way to prepare perfectly tender asparagus with maximum flavor, so