Recipe Banana Pancakes No Flour

These healthy banana pancakes are perfectly thick and fluffy and come together in minutes! Made with oats and naturally sweetened, these are naturally vegan and gluten free.

I have already shared some delicious healthy pancake recipes, including cinnamon roll and zucchini pancakes. This time around, I got inspired by my favorite banana smoothie and came up with these flourless banana pancakes that don’t contain flour, dairy, eggs, or added sugar.

Just like any other pancake recipe, these flourless pancakes are very easy to make. Here’s how you make them in just two simple steps.

Easy Banana Pancakes With No Flour Recipe

Add all ingredients to a blender. Blend until a smooth mixture remains. Allow the batter to sit for 5 to 10 minutes. In the meantime, preheat a non-stick pan over medium-high heat.

Once the pan is hot and the batter has thickened, pour ¼ cup of batter into the pan and cook for 1-2 minutes per side. Repeat until all batter is used up.

You can change up the flavor of these pancakes while keeping them healthy and sugar-free. Here are a few flavor variations ideas.

Dairy Free Banana Pancakes Recipe (healthy, Fluffy & Delicious!)

To freeze. Freeze these pancakes for up to 6 months. Store the pancakes in an airtight container or bag to prevent them from freezer burn. Put layers of parchment paper in between the pancakes so that they don’t stick to each other.

Banana pancakes shouldn’t be mushy inside. Cooking the pancakes on high heat is the main reason why they remain undercooked and mushy in the middle.

Banana pancakes tend to fall apart when there are large chunks of banana in the batter. Use a blender or a food processor to achieve a smooth batter.

Banana Oatmeal Pancakes {blender Recipe}

It is recommended to make this pancake batter right before making the pancakes. The baking powder will become less effective as the batter sits in the fridge. Additionally, the oats may absorb too much liquid.

These healthy banana pancakes are an easy and delicious breakfast recipe that doesn't need any flour or eggs! They are suitable for a vegan and gluten free diet.

TO FREEZE: Freeze these pancakes for up to 6 months. Store the pancakes in an airtight container or bag to prevent them from freezer burn. Put layers of parchment paper in between the pancakes so that they don’t stick to each other.

Healthy 4 Ingredient Banana Oat Pancakes (gluten Free)

Serving: 1 pancake Calories: 64 kcal Carbohydrates: 13 g Protein: 2 g Fat: 1 g Sodium: 117 mg Potassium: 105 mg Fiber: 1 g Vitamin A: 11 IU Vitamin C: 1 mg Calcium: 77 mg Iron: 1 mg NET CARBS: 12 g

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.These Flourless Banana Pancakes require just three ingredients—oats, eggs and banana—and are the perfect weekend breakfast! They're made in a blender, which means less dishes for you, too. 

Vegan Banana Pancakes (sugar Free, Eggless, Dairy Free)

FLOURLESS BANANA PANCAKES are my love language. Actually, all pancakes are my love language now that I have a griddle. Seriously—it may seem like one of those unnecessary kitchen appliances, but I’ve found it hugely beneficial when making pancakes.

Every normal person loves banana pancakes, but these ones are extra special because they require just THREE ingredients and they're gluten free! So really, you have no excuse not to make them because you probably definitely already have the ingredients.

Oats - Rolled or old fashioned, and make sure to use certified gluten free oats if you want to keep these pancakes gluten free

Ingredient Banana Pancakes Recipe

Gather your ingredients: This recipe calls for just three ingredients, so this part should be simple. You’ll need eggs, oats, and ripe bananas. Ripe bananas work best because they’ll blend up more easily/won’t leave chunks in the batter. As for the oats, use old fashioned or rolled oats instead of steel cut oats.

Blend them up: Once you have all your ingredients, throw everything into the blender and blend the batter for at least 30 seconds or until the batter is nice and smooth.

Grease your griddle: Coconut oil tends to be my go-to oil when it comes to creasing cake pans and griddles. Just add a small amount—no more than ½ teaspoon— of oil to your skillet and wait at least 30 seconds before adding the batter.

Easy 3 Ingredient Banana Pancakes With Blueberries (no Flour, Dairy Free)

Pour the batter onto the griddle and cook pancakes for approximately 1 minute on the first side or until the batter starts bubbling, then carefully flip and cook on the other side.

Yep! Wait for them to cool, then wrap them individually in plastic wrap and place them in a large, freezer-safe bag for up to 30 days (or possibly longer, but I haven't tested it).

Calories: 79 kcal | Carbohydrates: 12 g | Protein: 3 g | Fat: 2 g | Saturated Fat: 1 g | Cholesterol: 61 mg | Sodium: 24 mg | Potassium: 156 mg | Fiber: 2 g | Sugar: 4 g | Vitamin A: 108 IU | Vitamin C: 3 mg | Calcium: 15 mg | Iron: 1 mg

Healthy Banana Oat Pancakes

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.