Raw Veg Juice Recipes
Have you guys gotten into juicing yet? If you haven’t, you should try it! It’s a fun and tasty way to pack a tonof healthy nutrients into a drinkable treat that’ll make you feel great.
Now, a lot of folks out there think of juicing as a replacement for whole foods—I don’t agree with that. I believe that whole foods (and the fiber that comes along with them) are vital part of a healthy diet. I don’t recommend using fruit or vegetable juices (or smoothies) as a replacement for food.
As with everything, if it makes you and your family feel good, then do it. If it doesn’t? Skip it! For me personally, I see some real differences in the way I feelwhen I’m consistently juicing—I assume mostly because my overall consumption of fruits and veggies is up. My skin is brighter and clearer, and I tend to get sick less often. For me, juicing is a great way to kickstart healthy momentum.
Fresh Green Juice Recipe
If you’re just starting out with juicing, the first thing you’ll need is…well…a juicer! There are two main kinds of juicers out there—centrifugal (AKA: fast) and masticating (AKA: slow or cold-press) juicers.
The typical juicer you grab from the big box store is probably a centrifugal juicer. The disadvantages of these kind of juicers are pretty numerous—they aren’t very efficient at extracting juice, they don’t do well juicing leafy greens, they are loud as all get out, and some of these juicers get hot enough that they actually break down of the nutrients in the juice.
The advantage of these kind of juicers? They are very affordable—you can grab one for about $40. If you only want to juice occasionally and not for nutrition purposes (like say for cooking or baking), a centrifugal juicer will do you fine.
Green Vegetable Juice Recipe
However, if you really want to get into juicing and get the most flavor and nutrients out of your fruits and veggies, a slow juicer is the way to go. The “slow” is a bit of a misnomer, because while slower than a centrifugal juicer, slow juicers are still very fast.
They are quiet, easy-to-clean, and really give you best quality juice. The drawback? They aren’t cheap. In fact, to get a good quality slow juicer (like the Hurom I have and recommend), you’re going to be spending upwards for $400. But if you plan on juicing regularly, it’ll be money well spent. And since my Hurom is so powerful, I can do a lot more than just juice in it—I regularly use it to make nut milks, smoothies (it comes with a separate strainer just for making smoothies), and to help me with canning. It’s an appliance that has earned a coveted spot on my kitchen counter!
When I first started juicing, I felt really intimidated by all the crazy combos out there—I mean just in the grocery store alone, you see some bottles of juice with a million different ingredients. 2 1/2 strawberries here, 2/3 of a mango there, 27 blueberries. Who counts blueberries!?!
Health Benefits Of Raw Juicing
Juice recipes to get you started. These juice recipes all use easy-to-find fruits and veggies, and most of the juices have less than three ingredients. They are all sweetened naturally with fruit, so you know they taste great! These are a great way to get your feet wet with juicing. Let’s get started!
If you’re looking to start adding green juice to your diet, this is a great place to start. Cucumbers and celery are both packed with water, making them excellent candidates for juicing. And green apple adds tons of sweetness and fruity flavor to the juice. This juice is super refreshing and hydrating—perfect for summer!
Like the spicy kick of ginger? Well then this recipe is for you. The sweetness of carrots and apples are a great balance to the heat of ginger.
Healthy Green Juice Recipes That Actually Taste Great
Get your nutrients from dark, leafy greens all while drinking juice that tastes like the tropics! This is one of the juice recipes that is not recommended for centrifugal juicers, which will not be able to properly juice banana or kale leaves. I recommend using a Hurom HH Elite juicer.
The earthiness of beets is balanced out by sweet and fruity berries in this brightly purple juice.If regular purple beets are a bit too strong of a flavor for your tastes, try golden beets, which are sweeter and more mild in flavor.
This juice combines two different types of apples to create a fun and healthy twist on traditionally apple juice. This is one of the juice recipes that is not recommended for centrifugal juicers, which will not be able to properly juice spinachleaves. I recommend using a Hurom HH Elite juicer.
Best Gut Healthy Papaya Juice
Start your day off right with this fruity juice packed fruits and veggies!This is one of the juice recipes that is not recommended for centrifugal juicers, which will not be able to properly juice banana or kaleleaves. I recommend using a Hurom HH Elite juicer.
Bright and fruity, this juice shows off how awesome melons are in fruit and vegetable juices. For a fun, refreshing twist, add in a leaf or two of fresh mint.
This is a sponsored post written by me on behalf of Hurom. All opinions are entirely my own. Learn more about Hurom by visiting their website or following them on Twitter, Facebook, Pinterest, or Instagram.
Homemade Juicing Recipes
Cassie is a holistic nutritionist, cookbook author, and all-around food lover. She grew up cooking dinner with her parents every evening, and her passion for home cooking has been strong ever since. Cassie is the author of two published cookbooks (Cooking with Greek Yogurt and Chia, Quinoa, Kale, Oh My!) and dozens of recipes published in major magazines and newspapers. Cassie has been sharing her award-winning recipes on since 2010. She loves dark chocolate, homegrown tomatoes, motorsports, and anything that sparkles. She lives in Indiana with her family on a small homestead.This Green Vegetable Detox Juice recipe is made with veggies including celery, cucumber, parsley, and leafy greens that are full of antioxidants. This hydrating juice is naturally detoxifying and a great way to start the day!
Vegetables are great for supporting the body’s natural detoxification process.Even though juicing removes the beneficial fiber, it’s a great way to get a lot of micronutrients in at one sitting.
Fresh juices made from raw vegetables are generally easier on the digestive system and provide almost all the health benefits but without all the fiber.
The 20 Best Juicing Recipes
There is even research showing that vegetable and fruit juices can help prevent heart disease due to their high content of antioxidants, vitamins, and minerals. Healthy juices can also boost the immune system and are part of a healthy lifestyle!
Once you start juicing at home, you’ll realize that the most time-consuming part of the process is prepping the vegetables. It can take up to 30 minutes to wash and cut the vegetables to be ready to juice.
I try to view washing and cutting vegetables as a meditative process. Or, I throw on my headphones and listen to a great podcast while getting them ready (see my list of the best health podcasts for women).
Whole Fruit & Veggie Juice Recipe In The Vitamix
Serve your juice! Some people like to drink their vegetable juice on an empty stomach (with the idea being that you can best absorb the nutrients that way), and some people like to serve it with a meal or solid food.
There is no one best detox diet for everyone. You should speak with your healthcare provider to develop an appropriate diet for your needs. Most people do not need to do a juice detox to obtain health benefits from juicing.
Try adding 1-2 green juices to your regular diet per day to start. Then, you can increase or decrease your juice intake based on your symptoms. Enjoy your vegetables juices with a balanced diet to meet your nutritional needs.
Green Juice Recipes To Cleanse Your Body This Spring
No, folic acid is a synthetic form of folate found in supplement form or fortified foods. Green juices will contain folate from the vegetables.
Yes, but fruit juices will raise your blood sugar more than vegetable juices. The best option is to try and juice mostly vegetables, adding the minimal amount of fruits to help your healthy green juice be palatable.
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The Complete Book Recipes Of Liquid Raw The Benefits Of Juicing, Smoothies, Soups And Dressings For An Healthy Life (paperback)
About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with nearly 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.
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