Okra Recipes Side Dish

This Garlic Roasted Okra is an incredibly delicious dish. Tender roasted okra with lots of garlic and flavorful seasonings, this recipe is sure to become one of your favorites.

I know okra gets a bad rap because it's known for being slimy, but when it's cooked right, it makes a delicious vegetable dish to add to your table. This Garlic Roasted Okra is mouthwateringly tender after roasting in the oven and has a rich flavor thanks to the plant butter and seasoning it's tossed in. Not slimy at all, this okra dish is deliciousness in every bite.

Okra is a great vegetable to work with because it contains a lot of vitamins and minerals, including magnesium, folate, Vitamin C, and fiber. It also has a mild flavor, which makes it perfect for mixing with your favorite seasonings and serving with other dishes. This simple recipe is very complementary and packs a lot of flavor. Let's look at what you'll need.

Low Carb Fried Okra

1. Rinse the okra and dry it with a paper towel. Trim away the stem ends, and then cut it into ½to¾-inch pieces.Place the okra into a medium-sized mixing bowl.

Buying the right okra can really make a difference in this recipe. You're looking for okra that is bright green in color, without blemishes, and has a smooth texture. Avoid pods that have dry ends because this is a sign that the okra is old and maybe been on the shelf for a while. You also don't want pods that are large, more than five inches long, because this indicates rougher skin and tougher seeds.

Don't purchase your okra too far in advance because it's very perishable. Keep it in the refrigerator, preferably in a paper bag, and cook it within a day or two of purchase.

Ginisang Okra (sauteed Okra With Pork) Recipe

In this recipe, I am using paprika, garlic powder, and salt to season the okra. But I just want to mention one seasoning that works really well for baking okra, too. It is calledBerbere. This seasoning has a great mix of spices and adds a nice touch to dishes. If you decide to try it, or already have it on hand, just use ½ teaspoon ofberbere seasoninginstead of the paprika. Also, you can add about ⅛ teaspoon of cayenne pepper, if you'd like to add some heat to this okra dish.

You can cut the okra into two lengthwise pieces or into small discs, whichever you prefer. It won't make a difference to the cooking process. You can even use whole okra, but it might be a bit slimy inside and I know that some people don't like this texture.

Store your Garlic Roasted Okra in an airtight container in the refrigerator. Once cooked, okra will stay fresh in there for about 3-5 days. To reheat this dish, place the okra back on a baking sheet and warm it in the oven for a few minutes. You can also microwave it, stirring occasionally, until warm.

Greek Okra Stewed In Tomato Sauce (bamies Latheres Me Domata)

This Garlic Roasted Okra is so tender and tasty. You'll love adding this vegan dish into your meal rotation. With tons of flavor, health benefits, and a flavor that goes well with most everything, this vegetable side dish is perfect for your next family dinner. So give it a try!

The seasoning for roasted okra In this recipe, I am using paprika, garlic powder, and salt to season the okra. But I just want to mention one seasoning that works really well for baking okra, too. It is called Berbere. This seasoning has a great mix of spices and adds a nice touch to dishes. If you decide to try it, or already have it on hand, just use ½ teaspoon of berbere seasoning instead of the paprika. Also, you can add about ⅛ teaspoon of cayenne pepper, if you'd like to add some heat to this okra dish.

How to store and reheat it Store your Garlic Roasted Okra in an airtight container in the refrigerator. Once cooked, okra will stay fresh in there for about 3-5 days. To reheat this dish, place the okra back on a baking sheet and warm it in the oven for a few minutes. You can also microwave it, stirring occasionally, until warm.

Stewed Okra And Tomatoes

Calories: 82 kcal | Carbohydrates: 9 g | Protein: 2 g | Fat: 5 g | Saturated Fat: 3 g | Cholesterol: 12 mg | Sodium: 287 mg | Potassium: 354 mg | Fiber: 4 g | Sugar: 2 g | Vitamin A: 989 IU | Vitamin C: 28 mg | Calcium: 93 mg | Iron: 1 mgYes, this 15-minute easy and spicy okra recipe is what you need to make today! It’s healthy, delicious, and a perfect dish for warmer weather.

In Malaysia, okra is more commonly known as lady’s finger or bhendi or bendi. This humble green boasts amazing health benefits despite the slimy texture.

Okra is one of the four ingredients in a popular Malaysian dish called Four Heavenly King (四大天王, Sì dà tiān wáng). This dish comprises okra, long beans or winged beans, stinky beans (petai), and eggplant that are tossed in a spicy sambal sauce. Okra is also a common ingredient in Yong Tau fu (stuffed tofu), curries such as mixed vegetable curry, and stir-fries.

Easy Okra Recipes

Honestly, I never thought of making many okra dishes at home until I have kids. My son loves okra especially when they are simply blanched and tossed in a soy sauce mixture. We then race to enjoy this vegetable and see who has the most tops left on their plate. It was definitely a fun way to encourage kids to eat more greens.

Before we go into the steps, let’s check on where you can find fresh okra. I get mine from nearby Asian grocery stores such as HMart, Ranch99, or India Bazaar.

I have seen these at WholeFoods Market, Sprouts, and Walmart, so check them out online. If you prefer the cut version, there are many stores that carry the frozen ones. A quick note though, the cut version is not suitable for this recipe but will go well in stir-fries or curries.

Sweet Potato And Okra The Perfect Side

There are so many ‘How to choose okra’ articles online that you can read about. A lot of okras come in a package and you don’t get to select them unless you are at a morning market.

Next, prepare a bowl of cold or ice water. Then, fill a pot with water and bring it to a boil. Add some oil and salt to the boiling water.

To cook the okra, you’ll blanch them as a whole. It only takes about 2-3 minutes to cook the okra. They will turn from bright green to a deeper color when ready. Once ready, using a sieve, transfer the okra to the cold water to stop cooking.

Japanese Style Seasoned Okra (vegan)

For presentation purposes, I removed the ends and top then halved each. These tops and ends are great for compost. Normally, I just keep it as a whole and just chew the okra and stop right before the top.

Now, make the sauce. The sauce is made of sauté tofu, garlic, chile, soy sauce, and vegan oyster sauce. Then, finish it off with a thin cornstarch slurry.

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Air Fryer Frozen Okra

Re-creation. Leave me a comment, rate it, and tag @woon.heng and # to your photos on Instagram or Facebook. Happy cooking, friends!

Looking for ways to enjoy okra or add more greens to your meal? Then, you need to try this simple, healthy, and delicious 15-minute Okra recipe. These okras were simply blanched and slathered with a tasty and spicy homemade sauce that's perfectly yummy as a cold or warm side dish.Okra Ohitashi isa simple, light, and flavorful Japanese side dish of blanched okras in a soy sauce-based marinade.Prepare it ahead of time so that you can serve this salad instantly for dinner.

One of the easiest side dishes you can make to accompany your Japanese meal is Ohitashi. Today I’m sharing Okra Ohitashi (オクラのおひたし) or Japanese Okra Salad. This simple vegetable recipe is super handy when you are in need of something refreshing and wholesome to balance the dinner.

Fried Okra Recipe, Southern Style

For Ohitashi dishes, fresh ingredients are blanched quickly and soaked in a dashi-infused soy sauce-based marinade for several hours. The marinade has umami from dashi (katsuobushi & kombu dashi or vegetarian/vegan dashi), a savory taste from soy sauce, and a tinge of sweetness from mirin.

If you’re looking for an interesting side dish for your Japanese-style Ichiju Sansai (1 soup 3 dishes) meal, this Okra Ohitashi will work to round things up for you.

Set a timer or pay attention to the doneness of the okra. You do not want to overcook the vegetables as they can easily lose texture and turn mushy.

Low Carb Baked Okra

It might look like extra work to prepare iced water, but it’s the most efficient way to stop cooking immediately. Ice bath helps prevent the okra from turning mushy and revive the