Mediterranean Diet Soup Recipes Instant Pot

Easy Instant Pot soup with chickpeas, chopped veggies, fresh herbs, and just the right combination of Mediterranean spices. Loads of plant-based protein. Low-Carb. Vegan. And Gluten Free. Stovetop and Slow Cooker recipe instructions included.

Not long ago Grub Street shared this news that82 percent of meals in America are now made at home and people not eating out as much. A cynic might say, because we're broke! But isn't it true that cooking at home allows us to share healthier, wholesome meals with our loved ones? And home cooks are now more savvy than ever, we've got all sorts of one-pot meals, and we can even cut cooking time by a using an Instant Pot or pressure cooker.

Now, this chickpea soup is literally my first instant pot soup; I'm a newbie (just bought this Instant Pot Ultra 10-in-1). But, I'm excited to try more instant pot recipes, particularly on busy week nights.

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Layers and layers of goodness in this instant pot soup recipe. Chickpeas combined with chopped veggies, garlic, and fresh herbs. All-natural spices like coriander, cumin, Aleppo pepper, and turmeric, give us complex, warm Eastern Mediterranean flavor. A splash of lemon juice brightens things up.

Nutrition-wise, you really can't go wrong with this low-carb, vegan, gluten free chickpea soup. Chickpeas, as with any bean variety, provide a ton of plant-based nutrition and protein. One serving of this instant pot soup provides 40% of your daily protein intake; 161% of needed vitamin C; and 25% iron!

Yes! If you don't have an Instant Pot or pressure cooker at this point, you can still make this tasty chickpea soup stovetop or in your slow-cooker. Of course, you will need to budget more cooking time. I've included instructions for both in the recipe notes below.

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Oh, and you can prepare this chickpea soup ahead. It's even better the next day, once all the flavors had a chance to meld. See notes for make-ahead instructions and storage.

Mediterranean instant pot soup recipe with chickpeas, vegetables, fresh herbs & warm spices. Vegan. GF. Low Carb. See recipe notes for stovetop and slow cooker instructions!

Keywords: Chickpea Soup Recipe, Instant Pot Soup Recipe, Instant Pot Soup, Vegan Soup Recipe, Slow Cooker Chickpea Soupl, Vegan Instant Pot Recipe, Low Carb Soup Recipe

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...In the current moment, the Mediterranean diet and the Instant Pot dominate in conversations about food. Unlike some other wellness trends, these two stand the test of time. Pair them up for a match made in heaven. With an Instant Pot and the right ingredients, healthy and inventive dinners have never been easier.

The secret to mastering Mediterranean diet cooking is having a go-to protein, a crisper full of veggies, and an arsenal of anti-inflammatory spices. Once you've crossed off your shopping list, these Instant Pot Mediterranean diet recipes are the perfect way to get started.

It wouldn't be a Mediterranean diet recipe roundup without salmon, right? This recipe is about as easy as weeknight dinners get. Besides water and salmon, all you need is ghee, a handful of spices, and three of your favorite vegetables. Five minutes of prep, 10 minutes in the Instant Pot, and dinner is served.

Instant Pot Red Lentil Soup

. Cumin, coriander, garlic, and za'atar (red pepper flakes) blend together to bring the heat while red peppers, roma tomatoes, and chickpeas round out the taste, giving balance. Served over a bed of couscous, this 15-minute meal might just make it into your regular healthy meal rotation.

Not only is this easy recipe Mediterranean diet-approved, it's also Paleo and Whole30. It has all the warming spices you would expect from a classic chicken shawarma recipe, such as paprika, turmeric, cumin, but the wildcard ingredient you'll love is cinnamon. Just a hint of sweetness adds complexity to the whole dish.

Give taco night a Mediterranean twist with feta cheese, olives, red onion, zucchini, and Italian dressing. The key to this recipe is allowing all the ingredients to simmer with the shredded chicken in the Instant Pot, allowing the meat really soak up the flavors.

Mediterranean Diet Soup Recipes

If you're into batch cooking and are looking to whip up something that will last you all week, this is it. Mixing healthy Greek staples like zucchini, red and yellow bell peppers, feta cheese, and chicken with rice offers a nice alternative to salad for lunch when you really need to a change. Top it with tzatziki for creaminess.

Making cauli-rice in your Instant Pot—as opposed to on the stovetop—is a clutch cooking hack because it makes it super fluffy and light. Shrimp and chicken combine with spices like turmeric, oregano, and garlic. If you have leftovers, add it as a base to stews and soups throughout the week.

This hearty dish hits the spot. In addition to offering a substantial serving of vegetables, the inclusion of ghee provides richness and a good source of healthy fats.

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After you finish dinner, enjoy one of these Mediterranean diet-approved desserts. Plus, five products to check out next time you're at the grocery store.

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