Healthy Smoothie Recipes With Oat Milk

This oat milk smoothie is so thick, sweet, and creamy, you won’t believe it is dairy free! Made with just 3 ingredients, it’s easily customizable and doesn’t need any sugar!

When it comes to dairy free smoothies, my favorite recipes to make are an almond milk smoothie, coconut milk smoothie, and this oat milk smoothie.

Over the past few months, I’ve become quite a fan of oat milk. Up until then, I wasn’t overly adventurous with my non-dairy milk varieties. My weekly grocery shop would always include a carton or two of almond milk and coconut milk, and occasionally, I’d branch out to cashew milk. However, my mom recently gave me some oat milk to try and I must say, I’ve been converted.

Banana Oatmeal Smoothie Recipe & Video

Unlike other plant based kinds of milk, oat milk is naturally sweet and has a creamier texture. I first tried it with my typical bowl of oats and found I didn’t need to add any sweetener to it. Next, I used it in some pancakes and was pleasantly surprised with how fluffy it became. However, I’ve recently loved using oat milk in smoothies.

I’ve been meaning to share an oat milk smoothie recipe for quite some time. It’s been my go-to breakfast recently, and I love how it requires minimal prep and takes seconds to make. No dairy and no sugar are needed, but you’d never tell. The texture is thick, creamy, and absolutely refreshing. It’s naturally sweet and with a hint of banana, but is super customizable based on your preferred ingredients!

My sister, who claims to hate all ‘non-dairy’ kinds of milk tried this smoothie and could NOT believe it was made with oat milk- She’s been converted!

Easy Oat Milk Smoothie

In a high speed blender, combine all your ingredients and blend until your desired texture is achieved. Pour into glasses and enjoy immediately.

This oat milk smoothie is so thick and creamy, you won't believe it is dairy free! Made with healthy and simple ingredients, it's easily customizable and takes seconds to make!

* Use a frozen banana for an even thicker smoothie and omit the ice. Alternatively, use 1 cup of your favorite frozen fruit (e.g. blueberries, strawberries, mango, etc).

Easy Oat Milk Smoothie (3 Ingredients)

TO STORE: Smoothies can be stored in the refrigerator for up to 2 days. Be sure to vigorously mix the smoothies before enjoying them, in case some of the liquid has separated.

TO FREEZE: Place smoothie in a shallow container or ice block molds and freeze for up to 6 months. When ready to enjoy, re-blend until creamy.

Serving: 1 serving Calories: 165 kcal Carbohydrates: 29 g Protein: 5 g Fat: 5 g Sodium: 97 mg Potassium: 355 mg Fiber: 3 g Vitamin A: 290 IU Vitamin C: 6 mg Calcium: 181 mg Iron: 1 mg NET CARBS: 26 g

Creamy Oat Milk Smoothie Recipe (high Protein, Dairy Free)

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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.This delicious, easy, and super dreamyoat milksmoothie is perfect for a balanced breakfast or a healthy snack! It’s gluten free, dairy free, plant-based, and has the most incredibly creamy taste and consistency.

This nutritionally balanced oat milk smoothie is made with a mix of simple whole food ingredients and contains all of the macronutrients

Strawberry Oat Milk Smoothie Recipe

I love the smooth flavour of this satisfying beverage and it’s just so simple and easy to whip up, even for the most novice smoothie-makers!

It sure does! The great thing about oat milk is that is has a very subtle flavour and does not overpower the taste of the smoothie.

It has an earthy taste that blends wonderfully with fruits like banana, strawberries, or other berries, and added ingredients like nut butter and protein powder.

Oat Milk Smoothie With Banana And Peanut Butter

If you like the taste of oats or even oatmeal, you’ll notice that same subtle flavour in the oat milk, which makes it a great breakfast smoothie option.

Oat milk is actually a newer plant based milk option on the market. I only really started seeing it on shelves in the grocery store about 2 years ago, as the plant milk section was always dominated by nut milks like almond or cashew milk.

Now, many people love to add oat milk to their smoothies because it has a very subtle taste that blends well with other ingredients so it becomes pretty much undetectable, except for the added creaminess it provides. It’s also a great option for those who want a plant based milk but have an allergy to nuts and nut milks.

Golden Milk Overnight Oatmeal Smoothie

, and to look for a gluten-free certified and organic brand that does not add a bunch of stabilizers and thickeners.The taste will be noticeably cleaner and smoother.

It’s honestly hard to think of any cons of oat milk but there are a few depending on your personal needs and preferences. Let’s start with the pros!

The protein powder and nut butter in this smoothie are both optional but I highly recommend adding them. The protein and fat help to make the smoothie more filling, balance the natural sugars, and bring in all the benefits that protein and healthy fats do, making this smoothie a well-rounded, well-balanced meal or snack.

Banana Oat Smoothie Recipe (with Video)

Have you ever made or tried a smoothie with oat milk? Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later.

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!This creamy dairy-free oat milk smoothie tastes like a Snickerdoodle and is made with banana, peanut butter, cinnamon, and oat milk! It’s the perfect healthy breakfast, snack, or dessert.

Oat milk is so good! I use oat milk for everything, from these oat milk pancakes to this oat milk chia pudding. It is a creamy, dairy-free alternative to regular cow’s milk. That’s why I am so excited to share this delicious snickerdoodle-flavored smoothie recipe.

Strawberry Banana Oat Smoothie

This naturally sweet and refreshing oat milk smoothie has five simple ingredients: oat milk, peanut butter, banana, cinnamon, and ice cubes. It’s the ideal snack, breakfast, dessert, or post-workout treat. Let’s not forget it’s also healthy, vegan, gluten-free, and dairy-free!

You can even add college or protein powder to make it more of a meal and filling. Personally, I love this healthy smoothie as a late afternoon snack before dinner. It fills me up and leaves me feeling good.

I cannot wait to hear your thoughts about this Snickerdoodle smoothie recipe! I drink this oat milk smoothie and this banana peach protein smoothie at least five times a week.

Smoothie With Oat Milk

This snickerdoodle-flavored oat milk smoothie recipe is made without yogurt and calls for four simple ingredients and ice cubes. Here is a list so you have everything prepared:

This dairy-free and healthy Snickerdoodle oat milk smoothie is so easy to make. Add all your ingredients to a high-speed blender, blend, and enjoy! Here are detailed step-by-step instructions with pictures for visual reference so any level cook can make it.

Then, blend until smooth and creamy. To make a thinner smoothie, add more oat milk. Add a bit more frozen banana or ice cubes to make a thicker smoothie.

Banana Oat Breakfast Smoothie

Yes, oat milk is an excellent base for smoothies. Its creamy texture complements fruits and other ingredients, making it a popular choice for smoothie enthusiasts.

Yes, you can use any milk in this recipe. If you do not have oat milk on hand, feel free to swap it out with almond milk, cashew milk, or regular 2% cow’s milk.

Yes, oat milk is naturally lactose-free, making it a suitable option for those who are lactose intolerant or have a dairy allergy.

Strawberry Oatmeal Breakfast Smoothie Recipe

This oat milk smoothie is vegan since no animal products are used. Oat milk is 100% vegan since it’s made from rolled oats and water.

You can certainly add more protein to this pineapple mango smoothie by adding one scoop of unflavored or vanilla protein powder or collagen.

You can freeze smoothies for up to 3 months. I like to freeze them in ice trays and store them in freezer-safe bags as “cubes.” When you are ready to enjoy, add it to a glass and let it thaw in the fridge for a few hours or overnight. You can also blend the smoothie ice cubes for a quick thaw.

Oat Milk Smoothie (vegan, Gluten Free)

Not all oat milk brands are gluten-free. Ensure you buy “gluten-free certified” oat milk if you’re gluten-free. It’s essential to check that the oat milk is made from gluten-free rolled oats.

If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @ onInstagram and use the hashtag#so I can see your delicious creation and share it with my followers!

This creamy dairy-free oat milk smoothie

Creamy Oatmeal Smoothie