Vanilla Protein Shake Recipes Low Carb

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Is there anything better than a cold low carb milkshake on a hot summer day? I think not! My refined sugar-free milkshake can be made in just a few minutes, with a handful of pantry staples, which is great because you just never know when you’re going to be craving a keto vanilla milkshake. (Spoiler alert: probably ALL the time.) So, let’s grab this keto milkshake recipe – it’s time for dessert!

Vanilla Chia Seed Protein Smoothie

Creamy thanks to a rich blend of heavy cream and coconut milk, along with some vanilla and powdered monk fruit allulose blend. It’s everything you want in a low carb shake, and it’s perfect for sharing. (You can also try other types of keto friendly milk here.)

And you know what else this keto milkshake pairs with perfectly? A sunny day – and a tube of Earth Mama Mineral Sunscreen.

If you’ve been following Wholesome Yum for a while, you know how much I believe in natural products – and that includes not only what you put

Low Carb Keto Protein Shake (4 Ingredients!)

But the difference is, it doesn’t have all the potentially harmful stuff – parabens, artificial fragrance, oxybenzone or octinoxate. It was formulated by an herbalist and nurse to be gentle, moisturizing, and super effective.

I like to add a bit of whipped cream and berries on top, but this is optional. Sit back and sip on your yummy keto shake!

TIP: If you want the low carb milkshake super thick, you can freeze it for about 30 minutes and then blend again.

Keto Coffee Smoothie

One thing that makes this keto milkshake recipe stand out is that it’s super versatile and you can do a lot with it.

There are 379 calories in this vanilla milkshake. You can use it as a meal replacement or a special treat when you are craving something sweet.

No, this keto milkshake recipe is not paleo. However, you can make it paleo and dairy free by switching out the heavy whipping cream with extra coconut milk instead and swapping out the sweetener for a paleo sweetener like honey or maple syrup.

Best Protein Shake Recipe: Low Sugar Coffee Protein Shake

Yes, you can make this sugar-free milkshake ahead. Skip adding the ice and just put it in when you are ready to drink it.

TIP: For a super thick, creamy keto vanilla milkshake, store it in a jar in the freezer (leave some space for expansion). When you are prepared to serve, let it sit out for a few minutes to melt enough to remove from the jar, then toss it back in the blender with some ice.

If you are on the hunt for delicious low carb desserts that are perfect for summer, you have come to the right spot. Take a look at some of our favorite recipes:

Keto Almond Vanilla Protein Shake

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein… yet it tastes like a decadent vanilla shake!

Sometimes you just need a thick, creamy milkshake… one that’s dotted with flecks of warm vanilla beans and tastes like the ultimate indulgence.  The best part about this protein milkshake is that it only TASTES decadent… it’s actually super healthy!

Iced Coffee Protein Shake

I’ve tried time and time again to replicate the creamy goodness that comes from an ice cream shop’s milkshake. Who would have thought that I’d get my closest yet, with a skinny protein milkshake?!

I whipped up this recipe as a part of my low-carb diet, as it’s chock full of protein, so it keeps me full longer than a regular shake!  It just amazes me when I’m drinking this thick and creamy shake, that I’m actually drinking something really healthy!!

Because it’s so filling, I like to drink this protein milkshake in the morning with a light breakfast, or in the afternoon when I hit that 2pm energy crash.

Protein Shake Recipes (3 Ways, 27g Proteins)

Feel free to play around with this recipe and add different flavors, such as adding a bit of greek yogurt or fresh fruit!

Xanthan Gum – In case you wanted to use it, this is the product I use for all sorts of things… smoothies, popsicles, salad dressings, etc.

This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein... yet it tastes like a decadent vanilla shake!

Apple Pie Protein Shake

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1. To make milkshake even creamier, pour some of the almond milk into an ice cube tray and freeze for several hours or until firm. Make recipe as written, with remaining almond milk and using the almond milk ice cubes instead of regular ice. 2. A splash of heavy cream will also make the milkshake super luxurious, but it will change the nutritional values.

The Chunky Chef is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.

Keto Fat Bomb Protein Shake (the Only Recipe You'll Ever Need)

Hey there! I'm Amanda. Wife, mother, photography nerd, and bacon lover! I believe that delicious meals should be easy to make. Now that you’re here, stay a bit, browse a few recipes, and let’s get cookin’!Want some protein shakes you'll actually ENJOY drinking? I've made a list of all the Best Low Carb Protein Shake recipes just for you. These are all perfect for Keto and low-carb diets and are SO good!

Why do I call these the Best Low carb Protein Shakes? Well, not only are they yummy, but I show you how to make low carb or keto protein shakes that you can customize by doing a mix and match with some basic ingredients. So don't just follow a recipe, learn how to make your own low carb protein shakes.

Don't limit these to just breakfast time. I often have one of these for any meal. Just watch the carb counts by entering a recipe into your tracker BEFORE you make it! Otherwise, you may be in for an unpleasant surprise.

Quest Nutrition Vanilla Protein Shake, High Protein, Low Carb, Gluten Free, Keto Friendly, 11 Fl.oz 4 Count (pack Of 3)

Eating low-carb can be frustrating. If you're new to eating Keto or low carb, you can struggle with all the foods you're missing out on and feel deprived. Feeling deprived can lead to cravings and cheating and you don't want to go down that road. The way you can avoid all those things is by being prepared and having a plan.

One big way I shake off cravings and a sweet tooth is by utilizing this list of the Best Low Carb Smoothie recipes. They're filling, high in protein, and perfect if you're on a full liquid diet. They will satisfy that sweet tooth in a healthy way. Outside of that, they're so easy to just throw in the blender and make!

Making a low carb protein shake is a lot easier than you think. You start by selecting a liquid, a source of protein, a source of fat, and some flavorings. So let's talk about each of these, and what choices you have available to you.

Healthy Vanilla Cake Batter Smoothie Recipe

There is no reason at all why you should not use plain water. If you have enough flavors in the rest of your ingredients, then water may be your best option. If you'd rather use something else, here are a few things to consider:

I've used protein powders for 5 years now and love Syntrax protein. But there are some other sources of protein that you should also consider in your low carb protein shake recipes.

The easiest ones here for me are various nut butter. Not only do they make the protein drinks thicker and tastier, but they're an easy way to add some fat to your diet. Here are a few options to consider.

High Protein Vanilla Smoothie

Just remember, the Best Low Carb Protein Shake is one that YOU like. So start with these protein shake recipes and play around until you get what you have your own best low carb protein shake. Also, don't limit these to just breakfast time. I often have one of these for a meal replacement. Just watch the carb counts by entering a recipe into your tracker BEFORE you make it! Otherwise, you may be in for an unpleasant surprise.