Spaghetti Squash Recipes Low Cholesterol

Pro cooking tip of the day: If you stuff really good things (a Southwest-spiced blend of ground turkey, black beans, veggies, and cheese, for example) inside of another good thing (spaghetti squash), you can end up with an EVEN BETTER THING —> Taco Spaghetti Squash Boats.

In all seriousness, stuffing vegetables with all types of tasty fillings has become one of my favorite ways to use seasonal produce. It’s familiar territory worth visiting again and again.

I served these Taco Spaghetti Squash Boats to friends who concluded that 1) it was the best way they’d ever eaten spaghetti squash and 2) I must be on a mission to turn everything into a taco (the last meal I’d brought over to their house was a slow cooker taco casserole). I happily accept both compliments!

Cheesy Chicken And Broccoli Stuffed Spaghetti Squash

The taco-inspired filling is spiced with chili powder, smoked paprika, and cumin. Ground turkey and black beans make it lean, healthy, and satisfying. It’s also easy to adapt. Feel free to mix in other veggies (I used red bell peppers, but green bell peppers, spinach, or even very finely chopped carrots would also work), swap the ground turkey for ground chicken, and adjust the level of spice to your liking.

Finally, in true taco style, don’t forget the fixins. We enjoyed ours with avocado, cilantro, and a big dollop of plain nonfat Greek yogurt, my healthy swap for sour cream.

Serving: 1 (of 6), without toppings Calories: 322 kcal Carbohydrates: 18 g Protein: 29 g Fat: 17 g Saturated Fat: 4 g Cholesterol: 80 mg Sodium: 743 mg Fiber: 6 g Sugar: 5 g

Taco Spaghetti Squash Boats

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!This healthy Garlic Parmesan Spaghetti Squash recipe is always a classic and so easy! It’s loaded with flavor and best of all, it’s still low carb.

We love our easy healthy spaghetti squash recipeso much. A few months ago we spent two days in the test kitchen developing new recipes with spaghetti squash. Inspired from our popular zucchini noodle recipe with garlic and parmesan, we had this spaghetti squash version for lunch. It was a hit amongst everyone on the team that everyone was asking for seconds. If you’re on a low carb diet, it’s better than eating regular pasta!

First of all, it’s way too easy to make and super delicious to devour. Second of all, one of the best responses we get from our readers who make our spaghetti squash recipes is that their kids love it too. Add the popular parmesan cheese and garlic flavors to the spaghetti squash for extra flavor. What you have is a quick and easy dinner for the whole family! Finally, there’s so many variations you can add to this recipe including the addition of extra veggies, roast chicken or any protein that you want.

Spaghetti Squash With Meaty Tomato Sauce

This delicious healthy spaghetti squash recipe is just the base recipe to become something more substantial. It can be more filling by adding your favorite ingredients. But if you want to keep it simple, the garlic and parmesan cheese is just enough to enjoy this easy spaghetti squash recipe for a weeknight dinner. Because it’s satisfying, low carb and will easily become one of your favorite spaghetti squash dinners ever. This spaghetti squash recipe with turkey and sriracha is a delicious spicy version for all you spicy-food lovers. Click Here for More —> Best Spaghetti Squash Recipes andZucchini Noodle Recipes Here

Spaghetti squash sizes will vary and so will cooking times, so adjust accordingly if you’re cooking with anything smaller or larger than 3 pounds.

Calories: 256 kcal , Carbohydrates: 17 g , Protein: 8 g , Fat: 18 g , Saturated Fat: 9 g , Cholesterol: 35 mg , Sodium: 418 mg , Potassium: 277 mg , Fiber: 3 g , Sugar: 6 g , Vitamin A: 735 IU , Vitamin C: 5.3 mg , Calcium: 280 mg , Iron: 0.9 mg

Parmesan Air Fryer Spaghetti Squash

OXO Julienne Peeler– For those who love it simple. This great julienne peeler has seen a lot of mileage in our kitchen

As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Thank you for your support.It’s a comfort food to the rescue day! I have an easy, cheesy, and low-carb healthy Spaghetti Squash Casserole recipe for you. Whether you are looking for a meal to match your cozy night on the couch…or are already anticipating the week of easy, healthy dinners you are going to need after the weekend, this casserole has you covered!

Growing up, spaghetti squash was an “on the side” affair…and even then, only if was topped with an appropriate level of butter and brown sugar. I still enjoy baked spaghetti squash this way every now and then for the sake of nostalgia—and because

French Onion Stuffed Spaghetti Squash

It’s delicious. I’ve also come to adore spaghetti squash as a component of more savory sides such asRoasted Spaghetti Squash with Parmesan Mushrooms and main dish recipes like Taco Spaghetti Squash Boats, Spaghetti Squash Boats with Chicken and Bacon, and today’s Italian-inspired Spaghetti Squash Casserole.

The casserole filling is an easy mix of roasted and shredded spaghetti squash, diced tomatoes, bell peppers, Italian spices, and ground turkey (you can do the Spaghetti Squash Casserole with chicken instead if you prefer). All of the ingredients cook together in a single pan, and you can even get a head start by roasting the spaghetti squash up to three days in advance.

If spaghetti squash has been mostly a side hustle on your dinner plate too, this Spaghetti Squash Casserole with ground turkey is the perfect way to explore its versatility in main-dish recipes. The squash’s neutral flavor makes it easy to blend with a wide range of flavors, it adds bulk to just about any recipe, and it’s packed with vitamins C and A and high in fiber.

Spaghetti Squash Recipes

It also keeps this Spaghetti Squash Casserole low carb. One serving of this healthy casserole has just 8 grams of carbs and a whopping 20 grams of protein!

A shower of low-fat mozzarella on top gives this casserole that iconic bubbly, cheesy casserole “lid, ” but if you are avoiding dairy or want to make this Spaghetti Squash Casserole Paleo, you can always omit it. Household members divided on the cheese? Keep it on the side and allow each person to sprinkle on his or her own.

For a little step by step, I have a new video for you below. If you try this recipe, I’d love to know what you think. Thanks as always for your kind reviews and the 5-star ratings too. I can’t say enough how much they mean to me and how helpful they are to others who might be considering the recipe too!

Low Carb Spaghetti Squash Bowls

Serving: 1 (of 6) Calories: 193 kcal Carbohydrates: 8 g Protein: 20 g Fat: 10 g Saturated Fat: 4 g Cholesterol: 71 mg Sodium: 478 mg Fiber: 2 g Sugar: 3 g

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!