Recipes Using Kale And Quinoa

Kale and Quinoa Salad is loaded with colorful vegetables and protein rich chickpeas for a delicious and healthy lunch, dinner or meal prep idea!

This Kale and Quinoa Salad recipe has been my new to-go lunch lately and I just love it. It’s simple, easy and nutrient dense, while of course tasting clean, fresh and delicious!

Might I also add, this kale and quinoa salad is anti-aging, anti-fattening and a mood enhancing salad. It has been proven that a healthy diet improves mood.

Quinoa, Kale, Cranberry And Pecan Salad

So go ahead and give this healthy kale & quinoa salad a try. Feel free to change up the salad to your liking by adding or subtracting any vegetables you prefer. For a little crunch, add a sprinkle of pumpkin seeds overtop.

Kale can be tough and bitter, massaging kale before using it will help soften and reduce the bitterness, making it a little easier to eat. All you need it a little juice!

Kale Quinoa Salad makes for a light and healthy lunch or dinner. I love making a batch of this kale & quinoa salad and grazing on it throughout the day, it’s so GOOD! Here are a few ways to make it even heartier.

Cranberry, Kale & Quinoa Salad

If you try this healthy quinoa salad recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

Quinoa: Rinse your quinoa and place in a medium saucepan with water. Bring to boil over medium high heat, cover, reduce heat and simmer on low for 15 minutes. Once done, remove cover and let set for 10 minutes. Fluff with a fork.

Kale: While your quinoa is cooking, place the chopped kale in a medium size bowl or on a chopping board, drizzle with the juice of one lemon and mix occasionally. This will help massage and soften the kale a bit, reducing it’s bitterness.

Apple, Sweet Potato And Kale Quinoa Salad

Assemble: Once quinoa is done, combine the prepped veggies and kale, along with lemon pepper and salt to taste. Squeeze the juice of the remaining lemon on top and drizzle with optional oil, mix once more.Say hello to my favorite new chopped salad! This Quinoa Kale Salad features a tasty base of kale, quinoa, chickpeas, broccoli, bell pepper, and onion sprinkled with sliced almonds and feta and tossed in a light lemony dressing.

It’s a bit of a detox salad of sorts, filled with a bevy of fresh and nutritious ingredients tossed in a healthy homemade dressing.

Along with the fluffy quinoa and silky massaged kale is a medley of protein-packed chickpeas, crisp red onion, sweet red bell pepper, crunchy broccoli, and nutty sliced almonds, chopped into edible confetti.

Easy Kale Quinoa Salad With Lemon Dressing

We love ours with a sprinkling of feta cheese on top, but you can make it vegan and skip the optional feta if needed!

You’ll simply add the juice from one and a half lemons to a mason jar with avocado oil (or your favorite healthy oil), a splash of white wine vinegar, minced garlic, and salt + pepper.

The great thing about this sassy salad is that it’s totally meal prep friendly! Make it in advance to enjoy all week long as a scrumptious side salad for your favorite protein or main dish.

Kale And Quinoa Salad With Black Beans Recipe

We love it alongside a vegetarian Chickpea Salad Sandwich or a healthy Tuna Salad Sandwich. It can also be served alongside your favorite protein like chicken, fish, or steak.

Say hello to my favorite new chopped salad! This Quinoa Kale Salad features medley of healthy, flavorful veggies tossed in a light lemony dressing.

Nutrition Facts below are estimated for both salad and dressing using an online recipe nutrition calculator. Adjust as needed based on extras/swaps and enjoy!

Kale Quinoa & Chickpea Salad With Lemon Vinaigrette

Calories: 208 kcal , Carbohydrates: 18 g , Protein: 7 g , Fat: 13 g , Saturated Fat: 3 g , Cholesterol: 11 mg , Sodium: 255 mg , Potassium: 369 mg , Fiber: 3 g , Sugar: 3 g , Vitamin A: 2999 IU , Vitamin C: 81 mg , Calcium: 130 mg , Iron: 2 mg

Leave some love in the comment form below or tag your photos with @ on Instagram so I can happy dance over your creation. I can’t wait to see what you whip up!

My Healthy Quinoa Salad makes use of both powerhouse ingredients and, like this recipe, can be made in advance for easy meal prep salad and side dish options!

Kale And Quinoa Salad With Apples And Cinnamon Dressing

Have dried cranberries and pecans handy? My Cranberry Kale Salad features both kale and quinoa with homemade candied pecans, feta, dried cranberries, and a tasty whisk-and-pour dressing!

I also have it on pretty good authority that adding quinoa to my Mexican Kale Salad with Cilantro Lime Dressing is downright DELISH! Doooo it!

Peas and Crayons is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to readers.

Kale And Quinoa Salad With Roasted Squash And Sweet Potatoes

Hi! I’m Jenn and I’m here to help you eat your veggies! It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little help from healthy freezer and pantry staples.Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.

This Kale Quinoa Salad is so amazing! It is made with hearty kale and fluffy quinoa mixed with crunchy pepitas, cucumber, onion, feta cheese, and fresh herbs. All drizzled with an incredibly delicious lemon dressing that makes it so tasty and flavorful. It’s hearty enough to enjoy as a main meal or an amazing side salad!

Kale Quinoa Salad is the perfect side salad or even main meal that is loaded with flavor, crunch, and nutrition. Every time I make this salad, everyone always asks for the recipe. So now I am sharing it with all of you. It is such a crowd-pleaser and I know you are going to LOVE IT!

Kale Quinoa Salad Recipe With Lemon Honey Dressing

This quinoa salad with kale is so easy to make plus it is filling, and delicious. It pairs perfectly with other dishes like pork tenderloin, breaded chicken, or salmon.

We love that this kale salad is a tasty, hearty meal all on its own. It is just so fresh and bright with a nice herby-tangy flavor that is hard to resist and it is loaded with plant-based proteins like quinoa and chickpeas.

Ever wonder what makes kale salads in restaurants so good? The secret is the way they prepare the kale before they even assemble the salad. It’s pretty simple and easy to do, even at home.

Kale And Quinoa Patties

Just wash, dry, and chop the kale and add it to a large bowl. Drizzle it with olive oil (just a little bit), you can also use a squeeze of lemon or vinegar (apple cider vinegar or white vinegar) combined with a pinch of salt. Then use your hands to crunch and massage the kale for 1-2 minutes to break it down and tenderize it. This allows it to get nice and soft. Then let it sit for about 10 minutes before you assemble the kale quinoa salad.

You can make this perfect kale and quinoa salad in minutes and enjoy it for days! Here is how to make it.

You can enjoy this kale quinoa salad as a healthy meatless meal all on its own. It also goes so great with crispy breaded chicken breast (a personal favorite), chicken thighs, or pork tenderloin.

Kale And Quinoa Salad With Lemon Dressing

We also love to serve this salad with meatless sides like these crispy smashed potatoes, and air fryer fries since eating a salad with fries is totally acceptable and a fun meal even the kids will love!

You can make this kale quinoa salad for your meal prep and store it in an airtight container in the refrigerator for up to 3 days. You can take it on the go for a quick go-to lunch or serve it as a side with dinner!

If you are making it in advance, the very best way to store it is to store the salad ingredients and dressing separately then assemble and dress it when you are ready to serve it.

Rainbow Rainbow Kale & Quinoa Salad

Did you make thiskale quinoa salad recipe? If you did, then please leave a rating and comment below. You can also tag me on Instagram@foodso I can see your creation.This Kale and Quinoa Salad is a really tasty salad thatjust happens to star two super foods – kale and quinoa. Fresh herbs, crushed nuts and feta plus a beautiful lemon dressing makes this Kale Salad so tasty, it’s scrumptious enough to have as meal or as a side dish.

The secret to making raw kale really tasty is tomassage it with olive oil and salt. This tenderises the kale, and makes raw kale salads really delicious!

Just 3 hours ago, I force fed a giant spoonful of this to a kale/quinoa cynic, and watched with glee as the scrunched up face of “I

Southwestern Kale Power Salad

10 years ago when I watched Lidia Bastiniach make a kale and bean stew, I had to search wide and far to find kale. 5 years ago, kale become “all the rage”, and I refused to pay