Parmesan Crackers Keto Recipe

These keto parmesan crisps are so crispy and crunchy, you won’t believe they are low carb! Made with just 1 ingredient, they take less than 5 minutes to make! Less than 1 gram net carbs per serving.

I’ve always been a snacker ever since I can remember. Growing up, my mom would pack extra snacks in my lunchbox and if I had my way, family dinners would be made up of chips, crackers, and dips. While I did love some chocolate or candy, my favorite snacks have always been the savory kind.

While my mom used to buy the standard crackers and chips to keep in our cupboards, she also loved to make things from scratch. If she wasn’t wasn’t making savory muffins or homemade potato chips, she’d be whipping up a bunch of parmesan chips!

Parmesan Crisps Five Ways

Parmesan crisps are portions of freshly grated parmesan cheese that have been baked until crispy and golden brown. They need just one ingredient and are extremely versatile.

I’ve been meaning to share a keto parmesan crisps recipe for quite some time. They were the very first thing I EVER made since going keto. I was inspired by my cheese chips, but wanted something with even more crunch!

Made with just one ingredient, they take minutes to make! The texture is light, crispy, and extremely crunchy. They are salty, savory, and full of cheesy flavor!

Irresistible Almond Parmesan Crackers

I’ve got a bunch of entertaining to do in the coming months and I guarantee you these will be made on repeat- They are perfect for both keto and non-keto followers!

Start by placing heaping tablespoons of freshly grated parmesan cheese onto a lined baking sheet. Bake for 4-5 minutes, or until golden brown. Let the crisps cool on the pan completely, before enjoying.

Place mounds of the cheese on a greased plate and microwave for 30-40 seconds, until set. Let them cool completely before removing them from the plate.

Low Carb Almond And Parmesan Crackers

These keto parmesan crisps are so salty and crunchy, you won't believe they are low carb! Made with one ingredient and ready in less than 5 minutes!

TO STORE: Crisps can be stored at room temperature, in a sealed container. They will keep fresh for up to 2 weeks.

TO FREEZE: Place leftovers in a ziplock bag and store them in the freezer for up to 6 months. Be sure there are no air pockets throughout, or else the crisps will soften.

Ingredient Cheese Crackers

Serving: 1 serving Calories: 49 kcal Carbohydrates: 1 g Protein: 4 g Fat: 3 g Sodium: 200 mg Potassium: 12 mg Vitamin A: 98 IU Calcium: 148 mg Iron: 1 mg NET CARBS: 1 g

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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.Low Carb Cheese Crackers – EPIC! So good, so crunchy, these low carb and keto-friendly crackerswill pair with anything from veggie dip to almond butter. Made with parmesan, mozzarella, and almond flour, they bake to crispy perfection in less than 20 minutes! Your keto snacking routine will never be the same with these low carb cheese crackers.

Easy Parmesan Crisps Recipe With Step By Step Instructions

2. Combine mozzarella, parmesan, cream cheese, and almond flour in a microwave-safe bowl and heat for one minute in the microwave. Immediately stir the ingredients using a fork or spatula until the almond flour and cheeses have fully combined. The cheese should be partially melted.

3. Allow the cheese and almond flour to cool down for a couple of minutes; then add the egg, salt, and chopped rosemary. Make sure the “dough” for the cheese crackers is not too hot otherwise it will cook the egg. Mix everything together until all the ingredients are fully combined.If the cheese has gotten too hard or it’s difficult to mix, you can microwave your cheese for another 20 seconds to get it soft again.

3. Place the ball of dough on a large sheet ofparchment paper. Place another sheet of parchment paper of equal size on top anduse your hands or a rolling pin to spread the dough out into a thin layer. Transfer to a baking sheet and usea pizza cutter to cut the crackers into small squares. Sprinkle with more parmesan if you like.

One Ingredient Keto Cheese Crackers

4. Bake the low carb cheese crackers at 450ºF (230ºC)for about 10 minutes on each side, 20 minutes total. If your crackers are thin, bake a little less – like 5-7 minutes on each side. Allow the low-carb crackers to cool for about 5 minutes or a wire rack, and they are ready to serve. Enjoy!

You win! Click here to see the recipe: Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with garlic and herbs. The easiest way to bake shrimp in your oven!

* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.

Low Carb Rosemary Parmesan Crackers Recipe

We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.These keto crackers are made with almond flour and cheese, and baked to crispy and crunchy perfection! Using just 2 main ingredients, they are a low carb way to enjoy a crunchy snack! 1 gram net carbs per serving.

When it comes to keto snacks to entertain, I love whipping up some sugar free candied pecans, English toffee, and these keto crackers.

While I have an insatiable sweet tooth, sometimes my keto desserts just don’t cut it. When I’m craving chips and something to pair with salsa or guacamole, I love munching on some low carb crackers.

Easy Keto Crackers With Rosemary And Parmesan

After making my tortilla chips, I loosely adapted the ingredients to see if I could make something with it to make a keto cracker recipe. By flattening out the dough to become a little bit thinner and switching out the cheese used, I was able to create my own keto version of wheat thins. Actually, a keto version of cheeze-its!

Now, whenever the afternoon munchies strike, I am scurrying to the pantry and serving myself a bowlful of these crackers, and have now become a weekly staple. Crispy, crunchy, salty, and cheesy– they have the perfect cracker taste and texture. For those of you who want a dairy free option or prefer a more plain cracker, you can easily skip the cheese completely!

No fancy kitchen gadgets or difficult dough is needed to make these crackers. All you need is just 12 minutes all up, so you have plenty of time to put together a snack board for yourself while they are baking away!

Ingredient Keto Crackers

In a food processor or high speed blender, add your almond flour and shredded cheese, and blend well until a dough appears. If the dough is too crumbly, add a little water. Place the dough onto a piece of parchment paper, and place another piece of parchment paper on top. Roll it out until flat and thin. Using a pizza cutter, cut the dough into squares. Place the crackers onto a lined baking sheet and bake for 10 minutes, before flipping and cooking for a further 5 minutes. Remove from the oven and cool completely.

Simply prepare the crackers as directed and place them on a single layer in the air fryer basket. ‘Fry’ at 200C/400F for 7-8 minutes, flipping halfway through.

If you’d like to make plain keto crackers, replace the cheese with 1 large egg and 1 tablespoon of melted coconut oil.

Speedy Grain Free Parmesan Crackers

If your cooled crackers have become slightly soft, you can easily remedy it. Simply place the crackers in a preheated oven and bake for 5 minutes, until crispy again.

Keto crackers are a low carb and grain free way to enjoy crispy and crunchy crackers! 2 main ingredients and ready in just 10 minutes!

TO STORE: Store crackers at room temperature, in a sealed container. They will remain fresh for at least 3 days. You can refrigerate them to keep them longer.

Keto Parmesan Crisps {locarb Cheese Crackers}

TO FREEZE: Place crackers in a ziplock bag and store in the freezer for up to 2 months. Thaw overnight in the refrigerator and reheat in the oven once thawed out.

TO CRISP UP: If crackers are refrigerated or frozen, it's best for you to reheat then in the oven or toaster oven to crisp up again.

Serving: 1 serving Calories: 121 kcal Carbohydrates: 3 g Protein: 6 g Fat: 10 g Sodium: 161 mg Potassium: 11 mg Fiber: 2 g Vitamin A: 95 IU Calcium: 100 mg Iron: 1 mg NET CARBS: 1 g

Keto Crackers Using Almond Flour

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