Diabetic Chicken And Rice Recipes

I’m not going to tell you that you’ll like this from-scratch Chicken and Rice Casserole without canned soup. No, I am not. Instead, I am going to tell you that you are going to fall head over heels, like tell everyone that you know, sing from the rooftops, in love with it.

If you are looking for a comfort food dinner that really satisfies then this is your winner-winner chicken dinner. The whole family will fall in love with the creamy cheesy chicken and rice casserole. And the best part of all is that it is made from scratch without any canned soup!

The layers of this casserole are made up of sauteed fresh veggies, chicken breast and brown rice with cheese on top! It is held together with an easy sauce made from broth and cream cheese.

Healthy Fried Rice Recipe

It is a great meal to make for a Sunday supper and can be reheated for lunches. You can feel great about serving it as a one dish dinner or along with a salad because it is filled with veggies, whole grain brown rice and lean chicken breast.

This recipe has been updated and improved! We have listened to your feedback and reduced the amount of rice, and increased the veggies (yay) and chicken too! We love the way it came out. If you want the original formula, follow the measurements in the note section of the recipe card.

Tip: If you are short on time, feel free to sub in bagged frozen mixed vegetables. Give them a quick sautee to reduce the excess liquid. If you are looking for a way to use up leftover veggies in your crisper or have another combo of vegetables that you like use that instead. Aim for 6 cups total in place of our recommended veggies. Some to try are broccoli, mushrooms and zucchini.

Chicken & Butternut Squash Tagine Diabetes Friendly

Step 1: Preheat the oven, coat the baking dish with cooking spray and layer the dry minute rice in the bottom of the casserole dish.

Step 5: Heat the sauce up in the skillet, and whisk any browned bits from cooking the veggies. When it simmers, whisk in the cream cheese. If using regular cream cheese, it may appear a little lumpy but it will melt into the casserole as it bakes.

Step 7: Cover the casserole dish with foil and carefully transfer it to the oven to bake. Bake it until the liquid is absorbed or 38 to 45 minutes.

Healthy Diabetic Chicken Recipes

Let the casserole sit for about 10 minutes to cool down a bit before digging in. If you like you can also add on some fresh parsley on top to make it prettier.

If you’re looking for something to serve with this family favorite, try it with green beans, our sauteed green beans are super popular or my Garlic Mashed Broccoli would be good too. Another option is this classic Garden Salad.

This recipe calls for raw chicken. It cooks through as the casserole bakes. If you want to use up leftover cooked chicken, that works well too! Follow the instructions as directed and omit the chicken. Cover and bake. Then add the cooked chicken on top of the peas in the last 10 minutes of baking. Then top with cheese to finish and bake for another 5 to 10 minutes.

Chicken Dijon (diabetic)

Yes. To do so, use two cups of regular brown rice and four cups broth. The rice will take longer to become tender and absorb the liquid, about 1 hour and 15 minutes. You’ll want to consider swapping in chicken thighs for the breast because they would dry out an hour of baking. The thigh meat will be fine.

You do not need to pre-cook the rice before making this casserole. I have accounted for the amount of moisture the veggies will let off and the amount of broth needed to perfectly cook the rice through.

Cover the creamy chicken rice bake with foil and refrigerate up to four days. You can also store individual servings in an airtight container. Keep refrigerated.

Chicken Fried Brown Rice

Reheat each portion on a microwave-safe plate for 4 minutes or until steaming hot all the way through. Alternatively, the casserole can be reheated in the oven set at 350 degrees F. Keep it covered. Cook until it is hot all the way through. For best results, pour a little broth into the casserole (let it sink to the bottom) to prevent it from browning too much and letting the rice dry out.

Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought!

IMPROVED RECIPE!! Chicken and Rice Casserole- a healthy from-scratch version made without canned soup! Whole-grain quick cooking brown rice, lean chicken breast, creamy sauce and fresh veggies bakes up to make a complete meal! Naturally gluten-free and kid friendly.

Diabetes Chicken Recipes For Lunch Or Dinner

To Make This Ahead: I would prepare it through step 3. Then, let the broth mixture cool. Then continue building the casserole as directed. Cover with foil and refrigerate for a day. Then continue on as directed, adding 20 minutes of extra time before removing the foil and adding cheese.

To Freeze It: Bake as directed, then freeze. Thaw and then rewarm, covered with foil in the oven at 350 degrees F until steaming hot all the way through, 25 to 35 minutes.

Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Her cookbook, Maple was published in 2015. She launched Healthy Seasonal Recipes in 2009. She lives in Vermont with her husband, two teenage daughters and two yellow labs. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden.Chicken is a lean, versatile protein that's perfect for people with diabetes. Our roundup of delicious dishes has been reviewed and approved by a dietitian, so you can rest easy knowing that these diabetic-friendly chicken recipes are good for you!

Easy Low Carb Diabetic Chicken Recipes

1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 vegetable, 1 fat.

This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. —Bethany DiCarlo, Harleysville, Pennsylvania

1 piece: 115 calories, 0 fat (0 saturated fat), 0 cholesterol, 68mg sodium, 26g carbohydrate (19g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.

Chicken Recipes For Diabetics

For our daughter’s wedding, a friend made this lovely, angel food cake from a recipe she’s used for decades. It really is one of the best angel food cake recipes I’ve found. Serve slices plain or dress them up with fresh fruit. —Marilyn Niemeyer, Doon, Iowa

1 serving: 285 calories, 11g fat (2g saturated fat), 76mg cholesterol, 507mg sodium, 21g carbohydrate (14g sugars, 3g fiber), 24g protein. Diabetic Exchanges:

This healthy pasta recipe is so versatile! Look in your fridge for anything else you want to throw in, like red pepper, mushrooms, extra zucchini—you name it. And if you’re a vegetarian, go ahead and leave out the chicken. —Stephanie Loaiza, Layton, Utah

Chicken Wild Rice Asparagus Soup

1 piece: 225 calories, 9g fat (3g saturated fat), 37mg cholesterol, 504mg sodium, 21g carbohydrate (4g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Think pizza and pumpkin can’t go together? This chicken pumpkin pizza will change your mind. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. —Julie Peterson, Crofton, Maryland

1 chicken thigh with 1/2 cup apple mixture: 340 calories, 13g fat (3g saturated fat), 87mg cholesterol, 458mg sodium, 31g carbohydrate (24g sugars, 3g fiber), 25g protein. Diabetic Exchanges:

Chicken And Rice Casserole

Fill the whole house with the aroma of chicken with apples and barbecue sauce. This is a meal you won’t want to wait to enjoy. —Caitlyn Hauser, Brookline, New Hampshire

1 stuffed chicken breast: 347 calories, 14g fat (4g saturated fat), 111mg cholesterol, 532mg sodium, 13g carbohydrate (6g sugars, 5g fiber), 39g protein. Diabetic Exchanges: 7 lean meat, 1 vegetable, 1 fat.

This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina

Chicken Rice Skillet

1 gyro: 248 calories, 4g fat (2g saturated fat), 66mg cholesterol, 251mg sodium, 22g carbohydrate (4g sugars, 3g fiber), 30g protein. Diabetic Exchanges:

I love reinventing classic recipes to fit our taste and healthy lifestyle. This recipe is quick