Dessert Recipe For Type 2 Diabetes

Having diabetes shouldn’t mean skipping all the sweet treats everyone else is eating. Whether you have Type 1, a condition that causes your body to produce little to no insulin, or Type 2, when your body resists insulin or doesn't produce enough, there are plenty of goodies you can safely indulge in.

The trick is managing your glucose response, which you can do in part by combining carbs with protein and fat, opting for high-fiber carbs, choosing natural sugars (like those in milk and fresh fruit) over refined and adding nut butter or high-fat dairy to your sweets. Eating small portions (i.e., sharing dessert with a friend) can also help you stay balanced.

The American Diabetes Association (ADA) doesn't have a daily carb intake recommendation for people with diabetes, because people's responses to carbs vary greatly. K Health advises using the glycemic index to measure how quickly foods can cause your blood sugar to spike. As long as you moderate your carb and sugar intake, you can dig into these 20 diabetes-friendly desserts, which include avocado chocolate mousse, low-carb cheesecake and Paleo-friendly carrot cake.

Diabetes Friendly Frozen Dessert Recipes

This recipe hails from the world’s first avocado bar, Avocaderia. Decadent, smooth and intense, the mousse is loaded with protein and will keep for two days in the fridge. It's also dairy- and gluten-free, BTW.

How does dessert with a side of protein sound? Cream cheese, peanut butter and whey protein unite to create this nostalgic, make-ahead delight that's delicious enough to give as a gift. The fudge is also sweetened with sugar-free confectioners' sugar and stevia.

Flaxseed meal takes over for eggs to bind the brownies and make them vegan. Maple syrup and coconut sugar keep the brownies just sweet enough without the help of refined sugar, but the real treat is the date caramel on top.

Diabetic Friendly Sweets And Desserts​

Vanilla bean paste infuses every bite with flavor, but coconut cream and cashew butter are the key to this scoop's unique nuttiness and silky consistency. We'll take a bowl topped with fresh fruit, please.

These adorable poppables are made with just seven ingredients (including shredded unsweetened coconut, maple syrup and aquafaba, or chickpea water). Even better, you'll only need to dirty one bowl to prepare them

Complete with raspberry sauce. The secret to its low-sugar numbers is erythritol in the almond flour crust and cheesecake filling instead of refined sugar. According to the National Library of Medicine, erythritol has potential as a beneficial replacement for sugar in healthy and diabetic subjects as it exerts no effects on glucose or insulin.

Amazon.com: Sweet Solutions For Type 2 Diabetes: 99 Dessert Recipes Ebook

Made with almond flour, sweetened with maple syrup and dates and frosted with whipped coconut cream, this better-for-you take on carrot cake is free of refined sugar and rich in protein and fiber. Bookmark it now to make for your next spring dinner party (or any old weeknight).

Drizzle this pseudo-dulce de leche over low-sugar ice cream, baked apples or nothing at all—the five-ingredient wonder will hit the spot regardless. It gets its sticky-sweet flavor from coconut milk and coconut sugar. Tapioca starch turns it thick and rich.

Decorate them with unsweetened coconut flakes, crushed nuts, sprinkles or mini white chocolate chips. If strawberries aren't your thing, feel free to swap in sliced apples, pineapple, banana, oranges or watermelon.

Sugar Free Dessert Recipes For Diabetics

The crust is crushed keto peanut butter and chocolate cookies, plus butter and powdered allulose (that's a naturally occurring sugar found in foods like maple syrup and raisins). As if that didn't sound enticing enough, the filling is mostly peanut butter and cream cheese, a combo that makes for a tangy, thick bite.

Is it a dessert-like breakfast or a breakfast-like dessert? We'll be chowing down on this mix of coconut flour cake, banana, yogurt and granola while you decide. Cut back on the honey to reduce the sugar further.

Use an unsweetened yogurt if you can—the granola and fresh fruit will provide enough sweetness as is. Feel free to supplement additional raspberries, peaches, mango slices or blackberries to boot.

Can People With Type 2 Diabetes Eat Dessert?

Bananas are baked until caramelized under a dusting of cinnamon and a flourish of flaky salt. You can easily substitute agave, maple syrup or a modest sprinkling of brown sugar instead of honey if you'd prefer.

Sweetened with coconut sugar and maple syrup, this elegant sorbet will hit the spot without spiking your blood sugar. If you don't have instant espresso or an espresso machine, you can easily swap in dark roast coffee. Just don't skip the sea salt on top.

Pecan crust + cream cheese filling + chocolate + whipped cream = the easiest, tastiest low-sugar dessert you'll ever eat. It's also a breeze to prepare ahead and keeps like a charm in the fridge. We'll take dark chocolate shavings on ours, please.

Diabetic Desserts You Must Try

You'll be so hypnotized by the mélange of warm spices from the chai tea that you won't notice the lack of refined sugar (or dairy) in these drool-worthy handhelds. The ganache on top gets its richness from canned coconut cream.

Way in the sweetness department. They're the key to these cashew-based cookies that only require seven ingredients to come together. Ready your glass of milk, friend.

Two of the world’s greatest desserts in one? Sign us up. Chalk its diabetes-friendly qualities up to chocolate stevia, a sugar substitute and sugar-free chocolate chips. Cocoa powder and instant espresso handle the rest.

Diabetes Friendly Desserts: 6 Sweet Treats

These babies don’t contain flour or dairy, so gluten-free and lactose-intolerant folks can get in on the deliciousness, too. Use a peanut butter that's creamy and salted, but not a natural one that's excessively runny. (P.S.: We totally recommend adding vanilla extract to the dough.)

Greek yogurt not only offers a dose of protein to these breakfast-worthy bars, but also an incredible amount of moisture. Feel free to top them with vegan cashew or coconut frosting if you feel so inclined, but they're delicious as is. Promise.

Taryn Pire is ’s food editor and has been writing about all things delicious since 2016. She’s developed recipes, reviewed restaurants and investigated food trends at...

Diabetic Friendly Dessert Cookbook For Type 2 Diabetes: A Guide Of 30 Easy, Delicious Low Sugar, Low Carb Diabetes Dessert Recipes For Healthy Living (the Diabetes Collections): Stone, Angela: 9798852421852: Amazon.com: Books

Foodby Katherine GillenWhat’s the Best Substitute for Soy Sauce? Here Are 10 Delicious Optionsfoodby Taryn PireHere’s What to Cook Every Night This Week (January 8 – 14)foodby Candace DavisonHow to Decorate Sugar Cookies 5 Ways (from Beginner to Expert Level)foodby Taryn Pire32 Ground Lamb Recipes That Will Help You Break Out of a Dinner Rutfoodby Katherine Gillen27 Healthy Protein Snacks That Actually Taste Goodfoodby Taryn PireThe Best Starbucks Holiday Drinks of 2024, Ranked (Plus 4 New Bevs We Can’t Wait to Try)Blood sugar spikes, be gone. These mouthwatering treats swap ingredients like refined flour for almond flour, and chocolate chips for cocoa powder, to cut back on carbs.

Cake is the quintessential celebratory dessert — a staple at weddings, birthdays, and anniversaries alike. But if you have type 2 diabetes, your healthcare team has likely told you this sweet indulgence is off-limits. Fortunately, self-deprivation isn’t the only option. With a few simple ingredient swaps, you can have your cake and eat it, too.

A traditional cake recipe uses a combination of all-purpose flour, sugar, and eggs with a frosting whipped up with butter and sugar. Most of these ingredients are sources of refined carbohydrates that, in large quantities, can send blood sugar levels skyrocketing. When preparing a diabetes-friendly cake, you will focus on tweaking those very ingredients.

Delicious, Diabetic Desserts

Flour makes up the largest component of ordinary cakes, so opting for a recipe that uses less flour — or a flour that contains fewer carbs (think almond flour or coconut flour) — can go a long way.

The second biggest ingredient in cake is typically sugar. Instead of granulated sugar, you can use pureed fruit or even a low-carb sweetener such as erythritol to help reduce the total carb content of your cake even further.

Use the same thinking when considering frosting. To source healthful frosting ingredients, reach into your fridge. You can take advantage of ingredients such as mashed avocado, Greek yogurt, or low/no-calorie sweeteners to cut down on the amount of added sugar, carbs, and unhealthy fat in the standard frosting recipe.

Easy Low Carb Chocolate Pudding For Diabetics

For some inspirational recipes that apply these rules, check out these seven delicious, lower-sugar cake recipes that are registered-dietitian-approved for people managing type 2 diabetes. No matter the reason you’re celebrating, these reduced-guilt solutions can help you enjoy the occasion while also helping you keep your blood sugar levels in check.

Chocolate lovers, rejoice! This flourless chocolate cake, which also happens to be gluten-free and keto diet–friendly, offers the same deliciousness of your standard slice, but because it doesn’t contain flour, each piece has only 17 grams (g) of carbs, versus the standard 51 g. Despite its lower carb count, cake is cake, so you’ll want to keep portion size in mind for general nutrition. Stick with just one slice, and savor every bite!

Sometimes a recipe is so delicious you just want to eat the entire thing. And with these miniature Cinnamon Spice Muffins, you can do just that without feeling an ounce of guilt. Each portion contains just 70 calories and 11 g of carbs. By using whole-wheat flour and swapping most of the butter for protein-rich Greek yogurt, this lowfat treat is packed full of flavor and nutrition.

Dessert And Type 2 Diabetes: Tips, Recipes, And More

Adding fruit to any