Chickpea Salad Recipe Nz

This easy salad recipe makes a perfect side dish for almost any meal or a great lunch. Add in some protein like grilled chicken breasts to make it a hearty dinner!

Chickpeas are also known as garbanzo beans. This recipe calls for canned chickpeas to save time. Be sure to rinse them to remove excess salt.

You can use dried chickpeas (cook them before adding to the salad). If using dried chickpeas, you’ll likely want to add a little bit of extra salt to the recipe.

Za'atar Roasted Chickpea Salad

This chickpea salad needs fresh parsley (dry parsley doesn’t have the same flavor for this salad). You can substitute cilantro or dill if you’d prefer.

This salad will last days in the fridge making for a great lunch dish! If you’re making this ahead of time, leave the avocado out and add it just before serving!

You can use as much or as little as you’d like and the leftovers will keep at least 1 week to drizzle over tossed salad or even grilled veggies!

Rump Steak Quinoa And Chickpea Salad Recipe

 Extra virgin olive oil is considered the least processed and most flavorful, while extra light is the most processed and has a much lighter flavor (but it isn’t lighter in fat or calories).  We prefer a lighter version of olive oil in this recipe. Vegetable oil or avocado oil will also work in this recipe!

This chickpea salad recipe is so versatile. Swap in your favorite vegetables; red pepper for green pepper, white or green onion for red onion.

Try adding olives or a bit of feta cheese. Feta is quite salty itself, start with less salt when you add the seasonings.

Kale Salad With Tandoori Roasted Chickpeas

Chickpea Salad is a complete meal that is low in fat, high in protein, and incredibly delicious!  A superpower salad that is so satisfying, and …fun!

This beautiful Chickpea Salad combines all of my favorite fresh vegetables in one delicious bite. Chickpeas are combined with juicy tomatoes, refreshing cucumbers, and creamy avocados all tossed in an easy homemade lemon kissed dressing.

Calories: 238 | Carbohydrates: 20 g | Protein: 6 g | Fat: 15 g | Saturated Fat: 2 g | Sodium: 259 mg | Potassium: 552 mg | Fiber: 7 g | Sugar: 3 g | Vitamin A: 1000 IU | Vitamin C: 38.4 mg | Calcium: 58 mg | Iron: 2.1 mg

Warm Chickpea Salad Recipe

© . Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

Chickpea Salad is a complete meal that is low in fat, high in protein, and incredibly delicious!  A superpower salad that is so satisfying, and …fun!

This beautiful Chickpea Salad combines all of my favorite fresh vegetables in one delicious bite. Chickpeas are combined with juicy tomatoes, refreshing cucumbers, and creamy avocados all tossed in an easy homemade lemon kissed dressing.

Calories: 238 | Carbohydrates: 20 g | Protein: 6 g | Fat: 15 g | Saturated Fat: 2 g | Sodium: 259 mg | Potassium: 552 mg | Fiber: 7 g | Sugar: 3 g | Vitamin A: 1000 IU | Vitamin C: 38.4 mg | Calcium: 58 mg | Iron: 2.1 mg

Warm Chickpea Salad Recipe

© . Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!