Chicken Salad Sandwich Recipe Calories

This Chicken Salad Sandwich is the perfect recipe for lunch or a light dinner! Loaded with texture and delicious flavor, it’s quick & easy to make with shredded chicken, grapes, and fresh veggies, all tossed together in a creamy dressing.

Looking for a fast and simple way to get lunch on the table? Some of our favorite options include our healthy egg salad sandwich recipe, chickpea avocado sandwich, and this creamy and flavorful chicken salad sandwich.

You just can’t go wrong with a classic chicken salad sandwich – it’s a crowd pleaser, takes minutes to put together, and is a great way to use up leftovers. You can certainly buy chicken breast to make this salad, but using any leftover chicken you have on hand is also a great way to make this simple salad recipe.

Chicken Salad Sandwich Spread

Chicken salad is traditionally served on sandwich bread and even though it’s super simple, it’s incredibly delicious. You can even jazz it up by serving it on croissants or a toasted bagel. If you’re looking to keep things really light and low-carb serving it in romaine lettuce cups, inside celery (celery logs), and stuffed into half an avocado, bell pepper, or large tomato are great choices. You can also spoon a serving of chicken salad in a wrap or tortilla for a chicken salad wrap.

A classic chicken salad sandwich tends to be loaded with mayonnaise which isn’t great for cholesterol and is very high in calories and sodium. We made this sandwich recipe healthier by swapping some of the mayonnaise for Greek yogurt. We also like to serve the salad on whole wheat bread.

If you’re looking to decrease the fat and calories, it’s fine to use light mayonnaise. You can even substitute Greek yogurt for more or all of the mayo.

Chicken Salad Recipe (keto) + Video

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This Chicken Salad Sandwich is the perfect recipe for lunch or a light dinner! Loaded with texture and delicious flavor, it's quick & easy to make with shredded chicken, grapes, and fresh veggies, all tossed together in a creamy dressing.

Chicken Salad Sandwiches

Serving: 1 serving | Calories: 524 kcal | Carbohydrates: 33 g | Protein: 37 g | Fat: 26 g | Saturated Fat: 5 g | Polyunsaturated Fat: 14 g | Monounsaturated Fat: 6 g | Trans Fat: 0.1 g | Cholesterol: 86 mg | Sodium: 1133 mg | Potassium: 530 mg | Fiber: 4 g | Sugar: 10 g | Vitamin A: 155 IU | Vitamin C: 4 mg | Calcium: 159 mg | Iron: 3 mgHealthy Chicken Salad made with tender chicken, Greek yogurt instead of mayo, crunchy celery, grapes, and sliced almonds for a delicious spin on a classic favorite!

Everyone needs a good chicken salad recipe in their arsenal and this healthier version tastes amazing!  A classic combination of tender chicken, juicy grapes, crunchy celery, green onions and sliced almonds, but we’ve swapped out the mayo and used Greek yogurt along with some dijon mustard, fresh lemon juice and other seasonings!  Quick and easy to throw together and can be served on slices of bread (or croissants!) as a sandwich, in a wrap or on a bed of lettuce as a salad.  So flavorful and great for a crowd!

I feel like I grew up on chicken salad sandwiches, so much so that I actually stopped making them for the longest time.  Now that I’m older, I love making them for parties or other gatherings and this healthier version is always such a hit!  If you’re short on time and want to whip these up quickly, just get a rotisserie chicken and chop up the chicken.  Not only is the chicken SO flavorful, but this salad is ready in minutes!

How To Make The Best Chicken Salad Sandwich

This is seriously SO simple to make.  Just throw all your ingredients into a bowl and….MIX.  That’s it!  I do like to whisk the ingredients for the dressing in a separate bowl just to make sure that the flavors are evenly distributed, but you can definitely skip this step and just mix everything together at once.

This chicken salad can be stored in a sealed, airtight container in your fridge for up to 3-5 days so it’s really great for meal prep!  This tastes best cold so make sure to chill the chicken salad for about 2 hours before serving right after making it.

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.Tender bites of chicken are tossed in a simply seasoned, creamy dressing with bits of crunchy celery in this Classic Chicken Salad recipe.

Ensalada De Pollo (best Mexican Chicken Salad Video)

I crave Chicken Salad Sandwiches on a regular basis. It’s such a familiar, nostalgic flavor for me that it’s my go-to when I need a little soothing during a busy week. I’m talking old-school, Classic Chicken Salad with no fancy add-ins.

It’s a happy day when I have a batch of it in my fridge at lunch time and it’s spot-on perfect when I’ve got a ton going on and need a simple choice for dinner.

Last night after a long, mind-numbing day of working on taxes (ugh!) I mixed up a batch of this easy Chicken Salad for sandwiches and a pot of my Broccoli Cheese Soup and I had satisfying, delicious meal on the table in under 45 minutes. If you skip the soup you can whip this recipe up in a mere 10 minutes!

Shredded Chicken Salad (costco Style)

Sometimes I’m in the mood for a less traditional variety like my Crunchy Sweet Chicken Salad Sandwiches, Cranberry Almond Poppy Seed Chicken Salad, or Pesto Chicken Salad. But, most often this Classic Chicken Salad is the one I make to hit that spot!

This is one more recipe to add to your rotisserie chicken recipe collection. Instead of shredding the meat, I like to pull it off the bone in chunks and then chop it for a slightly different consistency to this Chicken Salad then you would get with shredded meat. It’s a small difference but that’s how I like it.

The dressing is simple but surprisingly flavorful. A touch of onion powder, salt, and pepper are all you need to add with the mayonnaise. A little fresh lemon juice and fresh parsley to brighten it up. If you want to lighten this recipe up quite a bit you can substitute light mayonnaise but I have to say, it’s really tasty with the real stuff.

Classic Chicken Salad For Sandwiches

When making sandwiches I suggest choosing a sturdy sliced bread like sourdough or a whole grain sandwich bread. Load up your sandwiches with the toppings you love – lettuce, tomatoes, thinly sliced red onion and my life is not complete without a couple of bread and butter pickles.

Or skip the bread altogether and mound this Chicken Salad on leafy greens with lots of fresh veggies for a wholesome meal.

Serving: 1 sandwich · Calories: 447 kcal · Carbohydrates: 24 g · Protein: 29 g · Fat: 25 g · Saturated Fat: 4 g · Cholesterol: 71 mg · Sodium: 653 mg · Potassium: 340 mg · Fiber: 4 g · Sugar: 4 g · Vitamin A: 170 IU · Vitamin C: 3 mg · Calcium: 77 mg · Iron: 2 mg

Best Chicken Salad

Nutrition information is automatically calculated using generic ingredients, and is an estimate not a guarantee. For more accurate results, please refer to the labels on your ingredients at home.

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Hello and welcome to my online kitchen! My focus here is to provide simple, seasonal meal solutions for busy households. I hope you find some inspiration while you’re here and visit again soon!This is the BEST chicken salad recipe. It could not be easier or more delicious. With chicken, cranberries, apples, and pecans, it’s full of wonderful flavors and textures.

Calories In Starbucks Tarragon Chicken Salad Sandwich And Nutrition Facts

Enjoy a scoop on its own as a low carb option or serve it as a sandwich on a croissant or soft dinner rolls. Or enjoy these ingredients as an appetizer with our Chicken Salad Pinwheels!

Even though this particular chicken salad has been floating around for ages, I was only introduced to it a few years ago by a friend. I was practically mesmerized by all the ingredients she was mixing together. Dried cranberries, apples, and pecans? It all seemed so odd…and yet wonderful. I knew immediately how much I would love it.

The biggest culprit of making it unhealthy is the mayonnaise and how much you use, since it is high in fats and calories.

Open Faced Chicken Salad Sandwich Dinner

How many calories in chicken salad? This particular recipe uses a combination of mayo and plain Greek yogurt and is 411 calories per serving.

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