Acv Drink Recipe For Sore Throat

Fall is my favorite time of year, but I don’t like what it ushers in – cold and flu season. I haven’t had a full-fledged cold since 2009, which I firmly believe is the direct result of my overall healthier lifestyle. I’ve shared 10 tips for staying healthy during cold and flu season, but what do I do when I do start feeling puny?

A year or so ago, when I had a sore throat – typically the first sign of an impending cold for me – I hit the Internet trying to discover how to head it off. Several ingredients consistently showed up in my search results so, wanting to make sure Ihad my bases covered, I decided to play it safe and mix them all into one super cold-and-sore-throat-combating combination.

I strongly recommend raw, unfiltered apple cider vinegar. The ultimate mixture for me also includes fresh lemon juice, local honey, and a real cinnamon stick. However, I don’t always have those last three ingredients on hand, so I’ll take what I can get.

Apple Cider Vinegar Drink Recipes To Boost Your Health + Beauty

The one time that I came closest to a full-fledged cold – it might have even been the beginnings of strep based on how bad my throat hurt – I drank this mixture several times a day for a couple of days. Most of the time, though, if I catch it early enough, one or two cups is enough.

Not only does it make my sore throat feel better, I’ve found that it works well for the general achy-ness and rundown feeling that often accompanies the start of a cold.

Now, clearly, the FDA has not verified these statements and it’s probably important to them that I’m clear on that. But this crazy concoction sure helps me. Chicken noodle soup makes me feel better, too, even though it’s not FDA-approved for colds.

Apple Cider Vinegar And Lemon Juice (weight Loss Drink)

My sore-throat drink may just work because I expect it to – a placebo effect. That’s fine by me. As long as I feel better, I don’t care if it’s all in my head or not.

Have a strong flavor, but I’m a big fan of vinegar, so it doesn’t bother me. I’ve tried dropping the vinegar, honey, and lemon juice down to 1 tablespoon each, but they still won’t drink it.

I have noticed one unexpected side effect. The mix seems to keep me awake if I drink it too close to bedtime. That surprised me because I thought the warm liquid would make me sleepy. I think it may be the raw, unfiltered apple cider vinegar. I’ve seen it touted as a “pick me up” drink. So, I don’t advise drinking it too close to bedtime.

Apple Cider Vinegar And Cranberry Juice

Kris Bales is a newly-retired homeschool mom and the quirky, Christ-following, painfully honest founder (and former owner) of Weird, Unsocialized Homeschoolers. She has a pretty serious addiction to sweet tea and Words with Friends. Kris and her husband of over 30 years are parents to three amazing homeschool grads. They share their home with three dogs, two cats, a ball python, a bearded dragon, and seven birds.There are several reasons why one can get a sore throat. While most sore throats go away on their own, you can try natural ingredients such as apple cider vinegar for your sore throat. Made from fermented apples, apple cider vinegar has been used for centuries as a household item. Be it as a dressing for salads or as an ingredient in baking, apple cider vinegar adds a unique flavor to everything. High in antimicrobial properties, you can use apple cider vinegar together with medicines to soothe your sore throat. In this article, we explore how apple cider vinegar treats sore throat in detail

Apple cider vinegar is nothing but fermented apple juice. The addition of yeast to apple juice converts the fruit sugar into alcohol, which is then converted into acetic acid by bacteria. This is when we get the vinegar from apple juice. It is this acetic acid content that makes ACV an effective remedy for treating various medical conditions, including sore throat.

XIt refers to a substance that facilitates the release or ejection of mucus from the respiratory system. properties, can be of great help in eliminating sore throat and the infection causing it (2).

Sweet Apple Cider Vinegar Detox Drink

While apple cider vinegar breaks down the phlegm and decongests your nasal passage with its expectorant properties, the capsaicin in cayenne pepper offers relief from the pain and inflammation that accompany throat irritation (3), (4).

The antimicrobial and anti-inflammatory properties of cinnamon and apple cider vinegar can help you combat a sore throat and its symptoms naturally. Additionally, the healing properties of honey and lemon juice help speed up your recovery (5), (6).

The expectorant properties of both apple cider vinegar and honey, in combination with the antibacterial and anti-inflammatory nature of honey, can provide immediate relief from a sore throat (7), (8), (9).

Apple Pie Apple Cider Vinegar Drink

Martha, a blogger, shares her experience of using apple cider vinegar as a natural remedy. She writes, “I proceeded and used it as a cough medicine in lieu of chemical cough syrups. I only opted for a natural remedy for my cough, cold and flu to somehow minimize the chemicals I take in every day. I have used it for 4 days, and I’m quite happy with the results (i).”

Robyn, a blogger, reveals her aversion to the taste of apple cider vinegar as well as her relief at discovering a recipe to make it more palatable. On her blog, she advocates the addition of honey to apple cider vinegar to enhance the taste and reveals her own experience: “You do not taste the vinegar; it tastes much more like a slightly spiced warm honey drink (ii).”

These home remedies can help treat a sore throat when taken in the prescribed amounts. However, given the acidic nature of ACV, it is better to take some basic precautions while using it.Precautions

Apple Cider Vinegar Recipes For Your Health, And 4 Methods To

Apple cider vinegar should be used with caution as it may cause potential side effects. Learn about them in the next section.

Anecdotal evidence suggests the acidic nature of ACv may cause stomach indigestion and nausea and may aggravate symptoms of acid reflux in some individuals (17).

Apple Cider Vinegar is liquid gold that has several health benefits. Its high antimicrobial properties, combined with other ingredients, make for extremely effective natural remedies for sore throat. For more information, check the infographic below.

Apple Cider Vinegar For Colds: Does It Help?

Sore throat has many causes like bacteria, allergies, or viruses. While this condition may heal on its own, you can also try apple cider vinegar for sore throat. This fermented liquid exhibits antibacterial properties that fight against infectious bacteria. In addition, the acidic nature of ACV may inhibit the growth of germs in your throat. Apple cider vinegar and other natural ingredients like cayenne pepper, cinnamon, honey, and baking soda help effectively combat sore throat. However, always make sure to dilute ACV before using it.

Apple cider vinegar is popularly used as a sore throat remedy. However, taking it in the wrong dosage, or not diluting it properly may increase the risk of acid reflux

XIt is a chronic condition caused by stomach acid or bile entering the food pipe and irritating the lining. and worsen a sore throat.

The Best Low Calorie Apple Cider Vinegar Drink Recipe

According to one study, apple cider vinegar possesses antiviral properties, however, further research is required to study its efficacy and mechanism of action (18).

Yes, you can drink apple cider vinegar everyday but you need to be mindful about the dosage and dilution to prevent side effects. It is recommended that you consult your healthcare provider before introducing apple cider vinegar in your diet.

Other than drinking apple cider vinegar, gargling with salt water, drinking warm fluids, and consuming a spoonful of honey can help to quickly get rid of a sore throat overnight.

Detox Tea With Apple Cider Vinegar

Soothe sore throats and other symptoms of cold with an easy-to-make ACV drink. Watch this video for a simple comforting and immune-boosting beverage recipe.

Articles on are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

Dr. Naveen Sharma is a renowned Ayurveda specialist with an experience of 10 years. He completed his Bachelor’s degree in Ayurveda, Medicine and Surgery(B. A. M. S) from Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka, in 2007. He has a professional membership with AYUSH. Dr. Sharma’s specialties include cancer, liver disorders, autoimmune disorders, lifestyle disorders, migraine, hair fall, PCOD...more

Apple Cider Vinegar Drink Recipe: The Safe Way To Drink Apple Cider Vinegar

Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology from Bharathiar University. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling. Her passion for writing and her educational background have assisted her substantially in writing quality content on topics related to health and wellness for over three years. In her free...more

Arshiya Syeda is a senior editor at with 7 years of experience. Prior to that, she was a content writer and combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care. She holds a bachelor's degree in literature and psychology from Osmania University, Hyderabad, and a