15 Easy Mediterranean Diet Meal Prep Recipes

We are firm believers that meal prep can take as long or short as you make it. Sharing some Mediterranean diet inspired recipes and ideas that can be meal prepped in 15 minutes, 30 minutes or 1 hour.

Remember, meal prep doesn’t have to cooking entire meals. Meal Prep just means that you are preparing parts of a meal that will save you time in the kitchen later. This can simply mean chopping veggies, dicing onions, boiling pasta, etc.

Cutting carrots, slicing cucumbers, or cutting bell peppers in advance can be so helpful when you need a quick midday snack or need to save a few minutes at meal time.

Mediterranean Diet Recipes You Can Make At Home

In just a few minutes, you can pull together a quick and easy trail mix that is perfect for snacks, on top of yogurt or ice cream, or something that can be taken on the go.

One of my secrets to pulling together quick meals is having a dressing or sauce on hand and ready. In just a few minutes you can have a simple vinaigrette (this is one of my favorites) on hand.

In addition to using as a salad dressing, a vinaigrette is the perfect marinade for chicken, roasted veggies or even a sauce on fish.

How To Prep A Week Of Easy Mediterranean Diet Meals

Roasted Veggies can take some time, but if prepared in advance they can be reheated quickly during the week and used in –

Some of our favorite grains include – couscous, rice, pasta, farro, or quinoa. The grains are great simply as a side dish, used in grain bowls, or added to salads.

This Fast Cooking Farro is a great option if you are short on time and tastes great in this Mediterranean Diet Farro Salad.

Mediterranean Diet Recipes You Can Meal Prep For The Week

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.