Zucchini Recipe For Keto Diet

These easy 5-ingredient Keto Tortillas are low-carb and grain-free! At about one net carb per tortilla, these are perfect for keto wraps, quesadillas and more!

My Mom and I have both followed a low-carb keto diet, but there has been one major difference. Since my husband has Celiac I’ve also had to keep my diet within gluten-free boundaries. It is true that most low-carb foods are naturally gluten-free, but there is one major exception: low-carb tortillas.

When my Mom and I would share what we were making for the week I envied her low-carb wraps or quesadillas. Since I’ve not been able to find a keto-friendly, gluten-free tortilla I decided I had to make my own!

Simple Szechuan Keto Zucchini Stir Fry

These Zucchini Tortillas are ultra low-carb, grain-free and perfect for a keto lifestyle. They store and reheat well so you can easily make a batch and pull them out later in the week. These make great keto wraps, tacos and quesadillas!

If you’re looking for great low-carb Mexican recipes to serve with these tortillas, check out this list of 40+ Keto Mexican Food Recipes!

At first glance, you may think these tortillas require some of those elusive ingredients like xanthan gumor psyllium husk. You are in luck, there are no hard-to-find ingredients in these easy tortillas!

Keto Steak Zucchini Skillet

Most likely, yes! I should think any shredded cheese will work. I typically make these keto tortillas with shredded cheddar because that pairs well with just about any filling.

Not to my knowledge, no. If you try using a flax egg or a similar egg replacer, leave me a comment below letting me know how the low-carb tortillas turned out!

Yes! The zucchini tortillas will last up to 5 days at room temperature. You can also shred the zucchini in advance, if you’re looking to split up the work somewhat.

Crispy Baked Keto Zucchini Fries

Once you remove the tortillas from the oven, allow them to cool for a few minutes on the baking sheet. Then remove to a wire rack to cool completely. After they are cool, stack the tortillas and store in an airtight container or plastic bag.

If you wish to use these to make a quesadilla, heat a skillet over medium heat and spray with cooking spray, cook your tortillas 2-3 minutes until warmed through. The tortillas will begin to crisp up as the cheese is toasted.

My guess is yes since the zucchini is baked. However, I’ve never frozen these myself (they never last long enough in our house!).

Healthy Low Carb Keto Zucchini Fritters

You can make anything with these Keto Zucchini Tortillas that you would make with a traditional tortilla! I have enjoyed chicken tacos, quesadillas and breakfast tacos with them! I also love to warm them and add my favorite deli meats, lettuce and sauce for a quick and easy lunch wrap.This Low-Carb and Gluten-Free Parmesan Crusted Zucchini is the perfect way to cook zucchini for everyone who loves Parmesan cheese. And this is one zucchini recipe where the whole family will devour it and ask for seconds!

We haven’t quite reached the time of the summer when people start leaving zucchini on the neighbor’s porch, but the zucchini is pretty abundant already in my garden. So for this week’s Friday Favorites post, here’s a recipe for delicious Parmesan Crusted Zucchini to add to Zucchini Bake with Feta and Thyme and Easy Cheesy Zucchini Bake for the theme of low-carb cheesy zucchini that that so many people seem to like!

And everyone who likes melty Parmesan Cheese is going to love this easy recipe that’s the perfect way to make zucchini that’s covered with Parmesan cheese! And I promise you it doesn’t get easier than this for a delicious cheesy way to use up zucchini that even the kids are going to devour.

Air Fryer Zucchini With Parmesan

You might need to experiment to get the timing perfect for your broiler since they can vary in temperature, but other than that, this Parmesan Crusted Zucchini recipe really is foolproof and delicious, enjoy!

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

This zucchini parmesan recipe originally came from Vegetables Every Day by Jack Bishop (affiliate link), a very old book that I still use to look for ideas for cooking vegetables. But my preferred version of the recipe and the one I’m sharing here is actually simpler than the one in the cookbook, because years ago a reader told me they cooked the zucchini completely under the broiler, and that’s the way I’ve been doing it ever since.

Parmesan Crusted Zucchini (video)

Of course freshly-grated Parmesan would be great for this recipe. But if you don’t have a block of Parmigiano Reggiano, this recipe will work perfectly well with the coarsely-grated Parmesan that’s widely available. I wouldn’t use the finely grated Parmesan in the green jar for this; that won’t melt and cover the zucchini in the way that makes this parmesan crusted zucchini recipe so good!

This is one of the Top Ten Low-Carb Zucchini Recipes on Kalyn’s Kitchen, and that’s a great collection of zucchini ideas that are easy and delicious!

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

Keto Zucchini Tots Recipe

You can use a combination of butter and olive oil or all olive oil for brushing the zucchini if you prefer, but the butter adds a nice flavor.

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low Carb Spicy Zucchini Chips

This Parmesan Crusted Zucchini is a great recipe for low-carb and Keto eating plans. It would probably be considered a “once in a while treat” for any phase of the original South Beach Diet, due to the amount of saturated fat in the cheese (and butter if you’re using it), although zucchini is very low in calories, carbs, and fat.

Use Zucchini Recipes or Side Dishes for more tasty ideas like this one.Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

This Parmesan Crusted Zucchini recipe was first posted in 2007, and I’ve made it many, many times for guests since then. It was last updated with more information in 2023.

Keto Ground Beef And Zucchini Skillet Recipe • Low Carb With Jennifer

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Appetizers, Easy to Cook, Five Ingredients, Friday Favorites, Kid Friendly, Quick and Easy Recipes, Recipes, Side Dishes, Video, Can be Keto, Gluten-Free, Low-Carb, South Beach Diet, VegetarianCrispy Keto Low Carb Zucchini Fritters can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. They are filled with cheese, seasonings, fresh parsley, and lots of healthy zucchini. They are so EASY and go with everything and are only 2 net carbs each!

Anything with the word “fritter” in it is bound to be amazing! I made some Cauliflower Cheddar Fritters a while back that are legit crave-worthy! I was craving fritters, but I had found a great deal at the farmers market on zucchini. So, I thought I would play around and see if I could make something even half as good as the cauliflower fritters. These zucchini fritters are insanely good and turned out beautifully.

Easy Keto Zucchini Chips

Crispy on the outside and filled with lots of yummy goodness on the inside. We have made them 4 times last month because we all love them so much. You are going to love them too, just you wait!

The flexibility of these zucchini fritters is amazing. I will give you options to pan fry, bake or even air fry. Let’s get started!

Begin by combining the shredded zucchini with the salt and let it set for 10 minutes. There will be a lot of water that comes out of the zucchini as it sits, so you’ll need to squeeze the excess water with your hands. Discard the water.

Keto Zucchini Bread Recipe With Just 3 Net Carbs

Then you will need to combine the eggs, shredded zucchini, feta cheese, garlic, scallions, and black pepper using a whisk. Slowly add in the flour and combine.

To Pan Fry: You will need to heat the skillet with medium-high heat and warm a tablespoon of oil. Take an ice cream scoop or even a large scoop to put the batter into the skillet. Fry for 2-3 minutes on each side until they are golden, crispy and cooked all the way through. Place the fritters on a pan that has been lined with paper towels.

To Bake: Warm the oven to 400 degrees and prepare 2

Beef Stuffed Zucchini Boats (low Carb)