Recipes With Coconut Flour For Keto Diet

RECIPE SAVED! The recipe was sent to your email. I also sent you your free login info. You can use that to access your saved recipes at My Favorites.

This post is sponsored by Eaton Hemp. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible!

I created this coconut flour bread recipe for all my readers that need nut-free options. People have been asking me about how to make coconut flour bread for a long time. Most low carb bread recipes have nuts, which is a problem for those with nut allergies — and you can’t just replace almond flour with coconut flour, due to how absorbent coconut flour is. Personally, I make my fluffy keto white bread or almond flour bread most often, but this keto bread with coconut flour is a delicious alternative (like cauliflower bread) for those that can’t have nuts.

Best Ever Coconut Flour Banana Bread

Even for those of us without allergies, you may be interested in this recipe if you have school-age kids, as many schools don’t allow nuts. I wanted a trusted coconut bread recipe that I can use for my own kids’ lunches, and this one works great for that!

One of my favorite parts about this bread is that even though it tastes delicious, it’s also loaded with good-for-you ingredients — like organic Hemp Hearts! Although plant-based, they contain complete protein, a solid omega 3:6 ratio, and are rich in antioxidants and minerals. I also use them to make hemp milk and for topping recipes like kale crunch salad and keto yogurt. Healthy bread never tasted so good!

This section explains how to choose the best ingredients for keto bread with coconut flour, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

The Best Keto Coconut Flour Cookies

Feel free to use different seeds in the same quantities, just make sure they are similar sizes. Too many large seeds will cause the coconut flour bread to fall apart too easily.

This section shows how to make keto coconut flour bread with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

What does coconut flour bread taste like? Let’s be real here. Many coconut flour bread recipes are dense and dry. Coconut flour can be a little challenging to work with, because it’s so dense and absorbs so much liquid. And it’s coconut-ty, which is delicious on its own, but not so much what you want in a simple sandwich bread.

Coconut Flour Biscuits Just 4 Ingredients!

That’s why I spent a long time (5 trials!) testing and perfecting this version. Here are my key tricks to making coconut flour bread that actually tastes good:

This nut-free, low carb coconut flour bread recipe has delicious multi-grain taste! Keto bread made with coconut flour is great on sandwiches.

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Best Coconut Flour Bread Recipe

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂Coconut flour recipes! From breakfast todessert, you will find all the best low carb and keto coconut flour recipes the internet has to offer. These grain-free treats are perfect for every occasion.

Hip hip hooray for coconut flour recipes! I’ve recently updated this post to include my latest and most delicious keto coconut flour recipes.

Coconut flour and almond flour are two of the most commonly used flour alternatives in low carb cooking and baking. Most people have a preference of one over the other. Sometimes it’s due to allergies, sometimes it’s simply a preference for flavor or texture.

Keto Coconut Flour Pancakes

But coconut flour is by far the trickiest low carb ingredient to work with. It’s fine and powdery, and it has an astonishing capacity for soaking up eggs and liquids. It’s like a sponge and it’s very different from both wheat flour and almond flour.

But once you get the hang of it, it can make some of the best keto cakes and muffins you’ve ever tasted. And it’s useful in many savory recipes too. It’s worth taming the coconut flour beast, trust me!

You know I hate the idea that a certain food is “keto” or “not keto”. But it goes almost without saying that coconut flour is absolutely appropriate for the keto diet.

Keto Gluten Free Cheez Its (low Carb, Nut Free)

If you are low carb and nut-free, coconut flour may be one of your best options for keto baking. Still, it’s not an easy flour to work with, especially if you are new to this low carb diet thing.

Before you start, I suggest you read my primer on How to Bake with Coconut Flour.You can’t just sub in coconut flour for regular flour or for other low carb flours. It’svery dense and it requires an inordinate amount of eggs to bake properly, so direct substitutions will result in utter failure!

For those of you wholove your coconut flour, I’ve gathered together my best low carb and grain-free coconut flour recipesalong with a few more from other great bloggers. Happy coconut flour baking and cooking!

Coconut Flour Muffins, Wonderfully Fluffy!

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader InteractionsWe are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Oh, and they also happen to be Paleo friendly, low carb, gluten free, dairy free…and I’m probably forgetting a dietary adjective, but the point is MAKE THEM.

They are not a dessert intended for nibbling, dainty bites, or (at least in my case when I’m near anything combining peanut butter and chocolate) self restraint of any kind.

Keto Recipes With Coconut Flour

Fortunately, since these coconut flour cookies are high in protein and made from wholesome ingredients, you can feel perfectly justified doing so!

I feel the same way, which is why I have plenty of delicious, healthy coconut flour recipes to help you use it up in no time.

I also really enjoy eating coconut flour cookies (including these coconut flour based Peanut Butter Protein Cookies), so that’s a compelling reason to keep using it too!

Guilt Free Keto Coconut Flour Recipes Worth Trying

Coconut flour is for more than dessert recipes. Two of my favorite recipes using coconut flour are Coconut Flour Muffins and Coconut Flour Pancakes .

That said, once you bake yourself a batch of coconut flour chocolate cookies, don’t be surprised if it disappears faster than you think!

Soft and chewy Paleo Coconut Flour Cookies. Low carb, healthy, and packed with protein. Made with coconut flour, peanut butter or almond butter, chocolate, and NO refined sugar! This recipe is PERFECT, gluten free, and vegan friendly too!

Coconut Flour Cookies {low Carb!}

Serving: 1 cookie Calories: 158 kcal Carbohydrates: 15 g Protein: 4 g Fat: 9 g Saturated Fat: 5 g Cholesterol: 21 mg Potassium: 96 mg Fiber: 3 g Sugar: 8 g Vitamin A: 30 IU Calcium: 24 mg Iron: 1 mg

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!These are the best easy keto coconut flour cookies! With only 5 basic ingredients, this fail-safe low carb coconut cookies recipe is ready in just 20 minutes. We're talking soft, moist sugar free cookie heaven with a gentle crunch. Simple, mouthwatering snack-time goodness!

I have a lot of popular cookie recipes that use almond flour, such as these Keto Sugar Cookies or this Keto Chocolate Chip Cookiesrecipe. There's also this deliciousLow Carb Shortbread Cookie recipe, which uses a mix of both almond and coconut flour.

Low Carb Coconut Flour Pound Cake Made With Chocolate

Coconut flour is very absorbent. Give it a few minutes and it will soak up liquids added to a dough and expand.

That's why you need to use a lot less of it than other low carb flours. As a rule of thumb, you only need about ⅓ of coconut flour when you replace it in a recipe.

Coconut flour is also more crumbly than regular flour. This is because it does not contain any gluten. It is possible to make coconut keto cookies without egg (more

Keto Coconut Flour Recipes (best Low Carb Desserts And More)