Recipes With Chia Seeds Low Carb

My favorite chia pudding is keto! Said no one ever. Until today. Mic drop! *Sauvely re-picking up the mic* I mean, have you

Does one find such a thing without going crazy on Amazon, the local co-op and/or on the street (imagine a Keto Street).

A few years back, when Erik and I went on the keto diet, our eyes were opened to the many possibilities of keto dessert recipes. And by “many possibilities of keto dessert recipes, ”, I mean “slim-pickings in Nowheresville”. Imagine even finding a low carb keto chia pudding. No dice.

Keto Chia Pudding With Almond And Cinnamon • Low Carb With Jennifer

So this time around, I decided to take a crack at creating a keto chia pudding recipe that was not only actually edible, but very much like/

Set aside 3 mini jars—here are the ones I use and love. Grab a can of full-fat coconut milk, open and scoop the contents into a heatproof, microwave-safe bowl. Heat in 10-second increments until fully melted, then whisk until smooth. If you’re not into using a microwave, check out my stovetop instructions in Notes.

Now it’s time to make it sweet! Add keto maple syrup and monkfruit drops to the coconut milk and whisk until well mixed. If you’re not sure about how much to use, follow my range as a guide or use the amount I list in Notes. 😉

Low Carb Chocolate Chia Pudding (keto)

Add the chia seeds to your sweetened coconut mixture and whisk it all together until well incorporated. Now give it a few minutes to set—the chia seeds will thicken the chia pudding mixture.

Go ahead and whisk out any clumps that have formed from the chia seeds thickening. Pour your chia pudding mixture into each jar and seal.

Chill in the refrigerator for about 2-4 hours or overnight if you’d like. Then, it’s time to enjoy the best keto chia pudding recipe ever!

Easy Chia Seed Pudding Recipe

Ingredient #1:Full-fat Coconut Milk Ingredient #2:Chia Seeds Ingredient #3:Keto Maple Syrup Ingredient #4:Liquid Monkfruit How to Make Chia Pudding Keto? Is Chia Pudding Keto?

And then some, you might be wondering how to make chia pudding keto? Is chia pudding keto anyway? Or, is chia pudding good for the keto diet?

Simply follow my keto chia pudding recipe!😉Melt coconut milk in a microwave-safe bowl and addketo maple syrupandmonkfruit dropsto taste. Add chia seeds and whisk. Set for 5 minutes, then stir and distribute tomini jars. Chill and enjoy keto chia pudding!

Keto Peanut Butter Chia Pudding

Not all chia pudding is keto. Some are made with real maple syrup, honey or other carb-loaded sweeteners. However, the low carb chia pudding recipe I’m sharing today is keto.

Yes! This keto chia pudding is good for the keto diet because it’s high in fat, low carb and has a moderate amount of protein in it.

If you ever, ever find Keto Street, you must let me know and we can make a day of exploring/eating our way through it! In the meantime, allow me to set my silliness aside and thank you, deeply, for joining me in these joyful kitchen adventures. I truly appreciate you. ‘Til the next one…

Best Chia Seed Recipes

📸 Did you make this keto chia pudding recipe? Take a pic and share it on Instagram with the hashtag # & tag @. I’d love to see it! 📸

Keto Chia Pudding: this delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb.

Stovetop Instructions: Set a medium saucepan over low heat and transfer the entire can of full-fat coconut milk into the pan. Heat and stir just until melted and completely smooth. Transfer to a heatproof bowl.

Keto Chia Seed Puddings · Seasonal Cravings

Nutrition Information is an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 3 servings per recipe, made with full-fat coconut milk.

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Low Carb Chia Crackers (keto & Gluten Free)

It’s nice to meet you! Erik and I love sharing healthy recipes that are easy & approachable. I love cozy movies, chocolate, big hugs, and being out at sea.Kickstart your day with a creamy keto chia pudding! When following a keto diet it's important to fuel well with healthy fats and fibre. My quick and easy overnight chia pudding is made with a mix of almond milk and coconut yoghurt. It's super satisfying and will keep you going until lunch.

Chia contains 40% fibre, which makes it one of the best sources of fibre available. It is also packed with omega-3 fatty acids as well as plenty of high quality protein, several essential minerals and antioxidants.

Research shows that chia may improve risk factors for diabetes and heart disease. It is also great for digestive health. Read more about the benefits of chia seeds.

Easy Keto Chia Pudding Recipe (low Carb)

1.) In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. VARIATION: Use ½ teaspoon of cinnamon instead of the vanilla.

TIP: I used only ½ tablespoon of sugar free syrup for the entire recipe. You can use more here, but keep in mind that both the almond milk and later the coconut yoghurt add

You can also use other sweeteners here, such as stevia (4 drops are normally equivalent to 1 teaspoon of sugar) or erythritol.

Keto Chia Pudding (3 Ingredients)

3.) Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to ¼ cup / 60 ml) if you prefer your chia puddings a little thinner.

The very basic chia seed pudding recipe is to simply use chia seeds and milk. The best ratio I have found for this is 3 tablespoons of chia to 1 cup (240 ml) of milk.

You can use any milk you like here, from dairy to plant based. Almond milk, coconut milk, cashew milk, hazelnut milk - they all lend their individual flavour to the seeds.

Keto Chia Pudding (vegan!)

I've added the coconut yogurt to the pudding because I like the freshness it lends without making the dish heavy. I'm talking about dairy free yogurt made from coconuts here, not a regular full fat yoghurt flavoured with coconut. Feel free to simply use Greek yoghurt.

To make this pudding more of a dessert experience, replace the yoghurt with coconut cream. It's higher in fat, so the taste will be richer and even creamier. Make sure you stir the cream before using and if it's too firm, add additional almond or coconut milk to loosen.

Chia seeds have a high soluble fibre content. They can absorb around 10 to 12 times their weight in liquid, taking on a gel-like consistency. So, the pudding does not expand as such. It's that the liquid you use in the recipe moves from the

Healthy Keto Chia Pudding Recipe

Even though the volume of the pudding does not increase, I recommend you make the recipe in a large bowl. Then, fill the mix into the individual containers once the chia has expanded and is ready to eat. This way, it's easier to stir the pudding and ensure there are no clumps.

If you make my recipe including one of the toppings, you'll fill FOUR 200 ml/7 oz vessels - be it glasses or bowls - to the rim.

If you plan to store the individual pudding portions in the fridge for a few days or if you want to transport them, use 250 ml / 1 cup containers.

Breakfast Worthy Overnight Keto Chocolate Chia Pudding

Some people simply don't like the texture of the little chia gloops. Well, I've got a solution: grind your seeds BEFORE adding them to the milk!

You can blend the seeds in a food processor or with the attachment of a stick blender. It's less messy to do this than blending AFTER your chia pudding has expanded.

And there are more uses for ground chia seeds: I always have a jar of finely ground chia in my larder, because chia happens to be BRILLIANT at thickening sauces and jams (check out my sugar free strawberry jam!).

Healthy Keto Matcha Chia Pudding

If you store the pudding in airtight containers, they are good for around 5 - 7 days. So you could have breakfast ready for days! Keto Chia pudding is GREAT for meal prep.

You can even freeze it - I've tried it and it works! If you put it in popsicle moulds, you can enjoy it frozen (this actually tastes better if you make the pudding with ground seeds so it's smooth). Perfect for summer days 😉

Overnight chia pudding is a delicious and easy way to meal-prep your weekday breakfast. In this post you'll find a basic creamy keto chia pudding recipe and three topping variations with fully calculated macros and net carbs. Nutty, chocolatey or fruity - which one will you choose?

Keto Chia Pudding

Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.

NOTE - I like the creamy pudding texture best using my method above. However, if you're short on time, you can also throw all ingredients together at the same time and deal with any clumps by stirring