Recipe Tomato Basil Soup Healthy

A soup that is low in calories doesn't have to be bland, watered down, or lacking in flavor. There are many ways of making healthy dishes without adding unnecessary amounts of salt and fat. Our easy and tasty recipe for tomato basil soup has all the character of its higher-fat cousins. Best of all, it can be on the table after just 30 minutes of preparation and cooking. Besides, by using canned diced tomatoes you're saving a lot of prep time and can have this soup even when the plump ripe summer tomatoes are nowhere to be seen in the supermarkets.

This is a perfect soup for all seasons, and in the summer, you can actually use fresh chopped tomatoes and basil, which will add a little but not a lot of time to your prep. Make the soup as chunky or as smooth as you'd like. Use it as a light appetizer, or add a sandwich or panini bread to make it a lunch. By replacing the chicken broth with vegetable broth, this is a vegetarian and vegan-friendly soup. Check the labels of the broth to ensure there are no wheat-based thickeners and make this a gluten-free option as well.

This recipe tastes very fresh and flavorful, and not at all like a topping for spaghetti. The herbs add tons of flavor, and the whole thing comes together really fast. I used no-chicken chicken broth for the liquid to keep it vegetarian but enhance the savory flavor. —Danielle Centoni

Healthy Tomato Soup • Creamy Tomato Basil Soup Recipe

If you want to add creaminess and still keep it low fat, use canned beans to thicken the soup. Simply add 1 can of drained cannellini or navy beans at the same time you add the tomato and finish cooking the soup according to the directions. Process the soup to your preferred texture and taste for salt before serving.

The key to preserving your soup for up to 3 days is to refrigerate it continuously. That means don't pop the soup in and out of the fridge, leaving it on the counter while you reheat some and put back what you're not using. The best storage for this soup is to portion it in individual servings and just bring out of the fridge what you're using.

If you're making bigger batches and want to freeze some for later use, skip the basil, cool the soup off, portion it, freeze it, and when ready to use, reheat at medium temperature on the stove, and add the chopped fresh basil when serving.

Roasted Cherry Tomato Soup

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2, 000 calories a day is used for general nutrition advice.

I don't like this at all. It's not the worst. Sure, this will do. I'm a fan—would recommend. Amazing! I love it! Thanks for your rating!

When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site.This Whole30 Tomato Basil Soup is bursting with the flavor of fresh basil and creamy without any dairy. The best part? This recipe comes together in around only 30 minutes and makes for the perfect quick and delicious weeknight dinner. 

Roasted Tomato Basil Soup Recipe

Tomato soup is one of my personal favorites. It’s a warm and cozy classic that is full of flavor and so easy to make. If you have never made homemade tomato soup, it really could not be any simpler.

To make your own homemade soup all you need are a few pantry staples, fresh herbs, and aromatics. In around thirty minutes you’ll have a comforting soup made from real food ingredients that everyone will love.

This soup recipe is Whole30 compliant but I include tweaks later in this post on how to make it fit your needs. Feel free to get creative and make this recipe work for you!

Best Ever Tomato Basil Soup Recipe

One of the great things about this creamy tomato basil soup is that it’s made with just a few simple ingredients and most of them are pantry staples that you likely already have on hand.

Step One: First, start by heating a large pot or dutch oven over medium-high heat. Once it is hot, add a tablespoon of oil to the pot and the add the diced onions and garlic. Cook the onions and garlic for five to six minutes until the onions start to become tender and translucent.

Step Two: Next, add the roasted diced tomatoes, crushed tomatoes, chicken broth, balsamic vinegar, salt, and red pepper flakes to the pot. Simmer the soup for 30 minutes for 30 minutes.

Vegan Roasted Red Pepper Tomato Soup

Step Three: After the soup has finished simmering, transfer it to a high-powered blender and blend until smooth. Then, add the fresh basil and blend again. Transfer the soup back to your pot and add in the coconut milk. Stir until well combined and then simmer the soup for ten more minutes.

Once the soup has completely cooled, you can store it in an air-tight container in the fridge for up to 4-5 days. You an also freeze this soup for up to three months. To reheat the frozen soup, let in thaw completely in the fridge before reheating on the stovetop or in the microwave.

This soup is really perfect all on its own but if you would like, you can add in some shredded chicken for an extra boost of protein. If you are not doing a round of Whole30, you can also serve this soup with a toasted buttered bread or a grilled cheese sandwich on gluten free bread.

Ina Garten's Roasted Tomato Basil Soup

Thanks for stopping by All the Healthy Things. My name is Ashlea and I’m the founder and recipe developer behind ATHT. I’m so glad you’re here!Savor the simplicity of an Easy Tomato Soup that envelopes you in its warm embrace while filling you with hearty satisfaction. This recipe not only offers ease of preparation but also promises to have you spending just 30 minutes in the kitchen, all while infusing your home with the irresistible aroma of a most flavorful blend of tomatoes, basil, onions, and garlic.

This warm and cozy soup will bring back nostalgic memories of your childhood when sitting at the kitchen table with a bowl of Tomato Soup, school called off, and snow falling outside your window. That inner child in you is gonna LOVE this Tomato Basil Soup.

I specifically chose canned tomatoes to ensure the recipe's quick and easy preparation. The convenience of opening a can of tomatoes is the standout feature of this simple soup. Additionally, for a touch of smoky flavor, I opted for fire-roasted tomatoes.

Creamy Vegan Tomato Basil Soup

Most Definitely. It takes about 24 roasted tomatoes to match the contents of the two cans. Begin by slicing the tomatoes in half, drizzling them with a bit of olive oil, and season with salt and pepper. Roast them in a 400°F oven for approximately 30 minutes. Afterward, add a few sprigs of oregano and some torn basil leaves, and continue roasting for an additional 10 minutes or until the skins start to peel away. Let them cool, then gently crush them in a bowl.

This Tomato Basil Soup Recipe freezes exceptionally well. However, ensure it has fully cooled before transferring it to an airtight freezer-safe container to prevent temperature fluctuations in your freezer and the resulting condensation. It can be stored in the freezer for up to six months.

Creating a delicious Creamy Tomato Soup is effortless - simply introduce a cup of cream once the ingredients have simmered and been blended together. This addition elevates this dish to a new level of indulgence and delectability.

Secret Ingredient Healthy Tomato Basil Soup

Ditch the can of soup you grabbed off the grocer's shelf, you guys! This Healthy Tomato Basil Soup is superbly more superior than one of those bland, boring (sorry Campbell) ones. Since the weather is bitterly cold outside, I think I'm gonna go put on my PJs, wrap up in a cuddly blanket and grab me a bowl of some of this warmth and comfort. My husband and I have a date with Netflix tonight.

This blog was born from a conviction that food isn’t just about eating, but about inspiring and cultivating relationships. I hope it encourages you to slow down and live life to the fullest with family and friends around your table.

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Minute Tomato Basil Soup