Meal Prep Recipes Without Oven

38 no cook meal prep recipes- no cooking required! These meal prep ideas are perfect when you need to get it done quickly.

When I need to get my meal prep done quickly, no cook is the way to go! These recipes will help you get your prep done quickly so you don't spend your whole weekend in the kitchen.

I think sometimes we can 'overthink' meal prep. It doesn't have to involve cooking up anything complicated, in fact meal prep doesn't have to even involve turning the oven on!

Healthy Meal Prep

Really all you need to do is be strategic in picking meals or components that will make meals through the week easier.

No cook recipes are actually my favorites because they can make your life so easy, but often require very little effort up front!

1. No Cook Taco Salad Bento Box from Sweet Peas and Saffron // 2. Raw Vegan Rainbow Tacos from Key to my Lime

Minute Chicken And Rice Meal Prep With Broccoli

3. Thai Chickpea Mason Jar Salad from Sweet Peas and Saffron // 4. Strawberry Basil Chickpea Salad Sandwich from Peas and Crayons

11. Kale Barley Salad with Feta and a Honey-Lemon Vinaigrette from Sweet Peas and Saffron // 12. Mediterranean Veggie Tacos from Mighty Mrs.

17. Loaded Mexican Kale Salad with Honey Lime Dressing from Sweet Peas and Saffron // 18. Chopped Asian Salad with Chickpeas from She Likes Food

Hanna Makes No Cook Meal Prep, 3 Ways

19. English Muffin Breakfast Box from Sweet Peas and Saffron // 20. 7 Bean Salad with Chimichurri Dressing from The View from Great Island

23. Spring Strawberry Bento Lunch Boxes from Sweet Peas and Saffron // 24. Mason Jar Salad with Maple Cider Vinaigrette from Confessions of a Fit Foodie

35. Greek Three Bean Salad from Flavor the Moments // 36. Apple, Smoked Gouda and Turkey Bistro Lunch Boxes from Sweet Peas and Saffron

Baked Bbq Chicken {meal Prep}

37. Deconstructed Greek Salad Bistro Lunch Boxes from Sweet Peas and Safforn // 38. Apple & Walnut Salad with Honey Poppyseed Vinaigrette from Elke Living

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

19. English Muffin Breakfast Box from Sweet Peas and Saffron // 20. 7 Bean Salad with Chimichurri Dressing from The View from Great Island

23. Spring Strawberry Bento Lunch Boxes from Sweet Peas and Saffron // 24. Mason Jar Salad with Maple Cider Vinaigrette from Confessions of a Fit Foodie

35. Greek Three Bean Salad from Flavor the Moments // 36. Apple, Smoked Gouda and Turkey Bistro Lunch Boxes from Sweet Peas and Saffron

Baked Bbq Chicken {meal Prep}

37. Deconstructed Greek Salad Bistro Lunch Boxes from Sweet Peas and Safforn // 38. Apple & Walnut Salad with Honey Poppyseed Vinaigrette from Elke Living

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.