Keto French Fries Recipes

Super crispy keto-friendly French fries that are just 3 ingredients and taste like the real thing. These fries are easy to make and can be fried, baked or cooked in an air fryer. The keto fries also stay crunchy for hours, even after they have cooled.

I’ve been on a mission to find a good low carb substitute for French fries. These fries have been my favorite recipe. They taste so much like regular French fries and they are easier to make than regular fries.

If you’ve missed having fries as a side dish for burgers, these keto fries definitely cure a craving. You can serve them plain or sprinkle them with salt before serving. Or try your favorite dipping sauce on the side.

Crispy Keto Fries

They’re not vegetable fries, but instead made with three ingredients that combine to make a crispy French fry that has a texture that is a lot like the real thing.

Combine the almond flour and xanthan gum in a medium bowl. Stir until evenly mixed. Add the hot water and immediately mix with a spatula until a dough forms. The almond flour should be completely incorporated into the dough. The dough should not be too sticky to touch.

Frying the fries takes the most work, but they come out all perfectly golden and look the best of the three cooking methods.

Low Carb Daikon Fries

The air fryer is the fastest way to cook the fries. They come out mostly golden but the coloring is uneven. They do taste slightly drier than the deep fried version, but if you are dipping them in sauce you might not even notice.

Baking the fries will require the longest cooking time and the fries are paler in color. They taste very similar to the air-fried version. All you do is lay them on a prepared baking sheet and pop them in the oven.

Serving: 0.5 of recipe , Calories: 188 kcal , Carbohydrates: 7 g , Fat: 15 g , Saturated Fat: 1 g , Sodium: 1 mg , Fiber: 5 g , Sugar: 1 g , NET CARBS: 2

Golden Baked Jicama Fries

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.RECIPE SAVED! The recipe was sent to your email. I also sent you your free login info. You can use that to access your saved recipes at My Favorites.

Rutabaga fries are the answer for your best keto fries dreams! Finding low carb french fries can be tough, and there aren’t any options when looking for keto fast food either. Potatoes are certainly out of the question. And while I absolutely love zucchini fries and the texture of roasted rutabaga, I was missing the basic flavor and texture of traditional fries. Enter these keto french fries which feature rutabaga as the main ingredient! My recipe for low carb fries is easy (just 5 minutes prep!) and simple (just 2 ingredients, plus s&p!) and it’s here to take on those fry cravings you’ve been having since going keto.

Serve this keto fries recipe alongside your favorite juicy burgers, keto chicken nuggets, or as part of the ultimate appetizer platter with keto onion rings, healthy fried pickles, and keto sausage balls. Either way, you’re going to love this new keto substitute for french fries!

Low Carb Keto French Fries, Top 3 Fry Substitutes

If you aren’t familiar with rutabagas, they have a rough peel that definitely needs to be removed before baking. Don’t worry, cutting rutabaga into fries is super easy, and very similar to cutting potatoes.

TIP: If you have trouble getting enough leverage, you can cut the rutabaga in half down the center, which will give you more surface area against the counter, and can help with peeling.

TIP: To keep uniform size and save time, stack your circles and slide them all at once.Uniform size is important for baking later, so that they cook evenly.

Protein Sparing French Fries

Here is a visual of the different steps above – the peeled rutabaga, the half circles, and then the sticks of fries:

Once you’ve mastered cutting rutabaga, these rutabaga french fries are super easy to make, and require nothing more than some avocado oil, sea salt, and pepper!

If you are looking for a low carb french fry alternative, these rutabaga fries are it! Traditional french fries on keto are a big no-no, as they are very high in carbohydrates…

Keto French Fries (4 Ingredients)

Traditional fries have close to 50 carbs per serving! That’s a few days worth of carbs if you’re keto… hence the need for a cleaner option. But have no fear, we’ve got a nutritious alternative!

Thesefrench fries keto recipe are best baked fresh, but you can do most of the prep work ahead of time to make them come together really quickly.

Simply peel, slice, and cut the fries into fry shapes and then store in the refrigerator until you’re ready to bake. Take them out of fridge while the oven is preheating.

Easy Crispy Keto French Fries (just 3 Ingredients And Tastes Like The Real Thing!)

Dips are KEY for low carb fries recipes, don’t you think? Here are some of my favorites, all fantastic options for any keto french fries:

When you need some keto friendly fries in your life, I’ve got you covered. Here are some of my favorite low carb alternative to fries:

This reader favorite recipe is included in The Wholesome Yum Easy Keto Carboholics’ Cookbook! Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less! Plus, a photo, macros, & tips for every recipe.

Jicama Fries (air Fryer Or Oven)

Rutabaga fries make the best keto French fries! You’ll love the crispy exterior. These low carb fries have just 6 g net carbs!

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂Keto French fries made with almond flour are easy to prepare and they are closest keto fry to those fast food fries we all miss. From appearance, texture and flavor, these fries will have your family cheering when it's burger night. AND you will love that there's no peeling required!

Best Ever Crispy Keto French Fries

Low carb used to be a restrictive diet, however with the addition keto mozzarella sticks, air fryer chicken wings and this keto French fry recipe

This recipe was inspired by Heavenly Fan who makes vegan keto recipes on YouTube. She is credited to making the foundation for this almond flour keto fries recipe. I added a few extras to perfect the flavor.

From appearance, to texture, to taste, these golden brown keto French fries are the closest thing to traditional fries you find at a fast food joint.

The Best Keto French Fries Recipe (3 Ingredients!)

In fact, they remind me a lot of McDonald’s fries with their appearance and crispy texture! Dip these fries in sugar-free ketchup or ranch and serve them next to your favorite burger.

Before these fries, are best option for low carb fries was making jicama fries or french fries from other vegetables or fruit like turnip fries, zucchini fries, rutabaga –

Need to be eaten right away because they get soggy. Plus they aren’t always crispy or crunchy unless you add on a lot of breading.

Actually Crisp!) Keto French Fries

These almond flour keto fries don’t require any peeling and only take a few minutes to prepare. Plus, you can FREEZE them! You can have fries on your plate whenever you want.

“Fries are my weakness!!! I absolutely needed to find a keto replacement for these. The added salt and potato extract were exactly what this recipe needed, for me at least. Made these today and they were so delicious!!!!”

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Crispy Baked Jicama Fries

And has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy.

Heavenly Fan recommends you use 50 grams of coconut flour. You will need to add less because coconut flour tends to absorb more liquid than almond flour does, so you need less of it.

The xanthan gum in this side dish recipe is used to hold the dough together. Xanthan gum is often used in keto recipes to provide structure and support.

Crispy Rutabaga Fries

This step is optional but I highly recommend it in order to get an authentic potato French fry flavor. If you can get ahold of it, add a small amount of potato extract. Use my affiliate code -10 to save 10% off your order.

Another option to try is butter extract, which is commonly sold in most grocery stores. Only add about 1/4 teaspoon. You don’t want these keto French fries to taste like buttered popcorn!

So you can easily have French fries for dinner to go along with your dinner. This is an excellent keto food to meal prep. I recommend doubling or tripling the recipe to make up a big batch of frozen fries.

Best Low Carb French Fries Substitutes For Potato

At this point lay the strips of keto dough onto a parchment or foil lined baking tray and flash freeze until hardened. This will prevent the fries from stick to each other. Once hardened, transfer the low carb almond fries to a freezer safe bag and store in the freeze until ready to use.

If