Bulletproof Coffee Recipe Trader Joe'S

This healthy, frothy, dreamy, creamy Whole30 Bulletproof coffee is beyond delicious and get's a perfect latte-like cup every time. Whether you are on the Whole30, Paleo, Keto, or Dairy Free this coffee will give the energy boost you crave plus lots of health benefits.

Nothing speaks my language before 9AM than the words “ would you like some coffee?” I sleepily nod my head as wrap my hands around the warm life elixir that is coffee.

I have been a coffee person since I was 12. Seriously. And I am one of those who have a pretty complicated order at Starbucks.I know.pretty basic of me ;). Mainly because I am watching my sugar intake. I will order a nonfat chai tea latte with no syrup or an upside down caramel macchiato with 1 pump of sugar free syrup.

Simple Bulletproof Coffee Recipe

But on the Whole30 diet, the above mentioned delicious concoctions have no place in this plan. They all have sugar or dairy. Therefore they are out of the game. Since beginning my Whole30, I have gone from having 1-2 cups of coffee a day to none or the occasional weekend cup of coffee and a lot of green tea as my hot bevy options.

But I have discovered a great way to enjoy coffee on the Whole30 since I just can’t do black coffee. #ijustcant it makes me gag and it makes me have ill feelings towards my former love of coffee. But I discovered bullet proof coffee before starting the Whole30 and I thought to make it compliant!

It is the true superfoods of the coffee world. It is coffee + high quality fats (traditionally known as butter coffee) + MCT (medium-chain triglycerides) oil = a satiating hot beverage that will keep you full all morning long (of course along with a real breakfast ;)) it's also been proven to boost brain function - and I NEED that in the morning. Since it keeps you full those who are doing intermittent fasting or time restricted eating will benefit here to as this shouldn't break your fast. And honestly if you follow my method below you will have the most amazingly delicious creamiest cup of coffee I ever made at home!

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Mine is just as good if not better and it’s just like one of those fancy Starbucks lattes you would pay $5 for just your morning coffee.

I love keeping things as simple as possible in general. I typically design ALL my recipes around what I usually have in my fridge or pantry. That being said, this Whole30 Coffee contains normal pantry staples that can be found at any local grocery store.

Coconut cream: no need to buy something special here. Simply pop a can of coconut milk in the fridge and voila! That thick creamy coconut milk becomes thick and the perfect coconut cream for this drink.

Enjoying My Dalgona Whipped Coffee With Trader Joe's Products! (except The Almond Milk)

Grass-fed Ghee: I LOVE adding ghee as my fat source of choice here (and in most of my recipes) it sits at room temperature and also is great option for those needing a dairy free option. However if adding this doesn't float your boat you can always use mct oil powder as a substitute.

A sprinkle of Cinnamon: Not only does it add a nice touch of spice but it also has a slew of health benefits such as its full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes.

I love whirling this coffee drink in a high speed blender because of the frothiness but you can also us a standard milk frother. Pretty much can mimic the best that other coffee shops can offer without costing $6 for a grande. Right?

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Swap out the coconut cream - if coconut isn't your thing no worries! Or if you simply like your coffee black for a more concentrated coffee flavor. But if you do want to make a milk swap use unsweetened almond milk and cashew milk.

Give it a protein boost! - for those days where you are in a rush and need a little extra nutrients (most days am I right?) toss in a scoop of protein in! I love adding in some collagen peptides (This is my go to here). And if you are not on the Whole30 and want to make this into a vanilla Whole30 Bulletproof latte I love adding in this as it adds a hint of sweetness and fuels your body long enough to get through those mid-morning tummy grumbles!

Switch it up from using ghee - Although I am a fan of ghee you can always exchange it for coconut oil as a great addition as well as a one for one swap of healthy fats in this coffee! Or you can always opt for the traditional brain octane oil! So many choices with endless delicious caffeine concoction one could ever want!

Non Dairy Oat Creamer Brown Sugar Flavor

Add a touch of sweetness - Again, if not on the Whole30 trend I like to add a drop or two of honey or maple syrup!If this is your first time hearing about Bulletproof keto coffee, then you’re in for a real treat. Our keto coffee is creamy, sweet, and robust making it the perfect mid day pick me up.

There’s not a recipe on our entire blog that Megha and I make more often than this one. Some people call it keto coffee, fatty coffee, butter coffee etc. You get the picture! We’re going to show youfour of our favorite ways to make this recipe.

Before we get into the specifics, we have to give credit to the creator of this dynamic concoctionDave Asprey. He’s created a whole brand around this stuff andhis siteis worth checking out for more info. If you prefer to be a visual learner, you can check out the video below of me making a cup keto coffee.

Bulletproof Coffee (keto Coffee Recipe, 2 Min!)

So what is Bulletproof coffee? In its purist form, it is a combination of fat, (usually butter, coconut oil ORMCT oil)and coffee. In recent years, it has devolved into basically any kind of coffee with lots of fat blended in. The new most common sources are fats like:

The original, and in my opinion, the best version of Bulletproof coffee is two parts butter to one part MCT oil. I find it unnecessary to get too concerned over the intricate details of where your MCT oil is sourced from, and whether the cow that produced your butter was milked within the last three days. Just get your butter and some MCT oil and start blending, we promise it will be delicious.

By now you’re probably wondering why we’re putting all of these crazy things in our coffee. There’s a number of reasons actually!

Cookie Butter Iced Coffee With Vanilla Oatmilk Cold Foam

We do know just how difficult it can be going from milk and sugar to coffee with butter. However, once you know your favorite fats whether that be grass fed butter, mct oil, or coconut oil you will be abl to make your perfect cup of coffee every morning. If you do need your Starbucks though, checkout our keto coffee guide on our Keto Starbucks post.

Our keto coffee recipes can be great for weight loss. The healthy fats keep you full and satiated longer, while the caffeine helps to give you an overall boost to attack the day. Plus drinking a beverage can be easier for some people who struggle to stop eating once they have started.

High amounts of fats like heavy cream, coconut oil, and mct oil can also help with blood sugar management. They keep blood sugar stable when paired with a keto diet to ensure there are no quick rises or dips in energy. If you find you need a pick me up snack around 3pm everyday, it might be time to make keto coffee instead.

Don't Fall For The Bulletproof Coffee Trend. (do This Instead.)

Have you tried making delicious keto coffee recipes and found it’s hindering your weight loss? Grass fed butter or ghee can make great additions to up the healthy fats in your diet, but should still be managed to ensure weight loss. Some of the biggest mistakes we see when people make their keto coffee recipe is:

These are a few things to look out for when you decide to start dabbling in keto coffee recipes. The big takeaway is that healthy fats are low carb and extremely good on a keto diet, but should still be managed for overall caloric needs to ensure weight loss.

Making a keto butter coffee is the easy part. To begin you simply throw everything into a blender and blend it together. I like adding all of the oils in first with the blender set on a food scale so I can make sure I’m tracking my fat intake properly. Keto coffee can be a great way to manage hunger and appetite, but too many grams of healthy fats can still put you well over your calorie goals. Another good blending option that a lot of people use is amilk frother. These are pretty cheap and do a good job of mixing your keto coffee. Nothing is worse than a poorly mixed coffee with all

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