Bariatric Recipes Online

It can be hard to keep to a diet when you need to constantly check the ingredients or when they require all kinds of steps to make. However, making a healthy meal for yourself doesn’t have to be difficult. Some of the tastiest things to eat can be the easiest things to make, when done correctly. There are three major things to keep in mind when you’re working on a bariatric diet.

For some with busy schedules, it can be best to prepare meals for the whole week.  Others struggle to make a meal for their whole family that is tasty and still in line with their diets. Whatever the case may be, a sheet meal could be just the thing to make your life that much easier. Often times sheet meals make at least 4 meals, and this means less cooking for you.

Meal preps are easy for those on the go. You can make these delicious meals ahead of time and grab them on your way out the door. These are usually breakfast items, such as overnight oats or egg muffins, but they can also be lunches for work or easy dinners for when you return home. Be careful about preparing too many meals ahead of time, though – most meals only keep for 4 or 5 days, so eating them quickly is important to make sure you don’t waste food.

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They can be difficult to find, but 3 or 5 ingredient meals are great for those who struggle with having extra time. The key thing to keep in mind for these recipes are ones that are based around proteins. Peanut butter, protein powder, and meat are all good bases for meals with very few ingredients, as those are the items that will fill you up quicker.

If you have questions about what makes a diet good for a bariatric patient, talking to a professional with experience is the best course of action. The team at Louis Balsama Bariatric Surgeon have all been trained for years in all of the important things for pre- and post-surgery, including helping you set up a bariatric-approved diet plan. To learn more about what 20+ years combined experience can give you, give us a call today or fill out our online form.Weight loss surgery doesn't have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals.

Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy.

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SARAH KENT, MS, RDN, CD, is a Senior Dietitian and Certified Health and Wellness Coach at Froedtert Health. Previously, she served as Lead Dietitian for the bariatric surgery program at Froedtert & the Medical College of Wisconsin, a nationally certified Center of Excellence for bariatric surgery. In addition to providing a range of pre- and post-operative nutritional services, Sarah helped facilitate support groups for bariatric patients.

The recipes are unique and bariatric-friendly. Immediately after surgery, I was panicking about what I could and couldn’t eat. Having this cookbook has given me a tasty variety of healthy foods I can cook.—Jenn G.

I just had my gastric sleeve surgery two weeks ago and have been looking for books that have good advice for post-surgery meal plans. I feel like when it comes time for me to advance into eating solid foods, I will have a good understanding of how to ensure I will be eating great tasting food that will satisfy my new dietary needs for life. I find all of her recipes and tips to be very inspiring!—Penny E.

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I was having some digestive issues and needed to go on a diet of softer foods, so I tried out this cookbook. I wasn't expecting it to be all that great, but I was pleasantly surprised. This cookbook would be good not just for those after bariatric surgery, but also for folks who are dieting or watching calories.—Jessica

By clicking 'Sign me up' I agree to the Terms of Use and acknowledge the Privacy Policy and Notice of Financial Incentive. Free ebook offer available to NEW US subscribers only. Offer redeemable at Simon & Schuster's ebook fulfillment partner. Must redeem within 90 days. See full terms and conditions and this month's choices.Full liquids won’t be so bad, I can just have a bunch of smoothies and soup. But pureed diet…what tastes good pureed?

If you’ve been wondering about all of these things, this is the blog post for you. I have 12 delicious recipes from myself and other dietitians that are either already pureed or would be delicious if you pureed them. They are perfect as bariatric pureed recipes.

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I will also be discussing ways that you can increase the protein content of soups and purees to help meet your protein requirements.

The pureed diet stage after bariatric surgery typically occurs as the third diet stage after bariatric surgery. Full liquids and clear liquids come before it.

There are some bariatric programs that skip the pureed diet stage altogether and just go straight from full liquids to soft diet. Another variation I have seen is a hybrid pureed/soft diet stage where some foods are able to be eaten in their normal texture if they are very soft and it is recommended to puree other foods.

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You are probably wondering why you should even bother with the bariatric pureed diet stage. Why not just skip ahead? You probably see people that share their journey online saying that they skipped the pureed stage and they were fine. Here’s why you should not skip the bariatric pureed diet stage if it was recommended to you by your bariatric program.

Please continue to follow the guidelines given to you from your bariatric program as to when you can advance your diet or eat particular foods.

‘This is the BEST Autumn Squash Soup recipe made with butternut squash, carrots, onion, garlic, apple, and fresh herbs. So healthy and full of fall flavor, you’ll be wanting to eat it all season long!’

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‘This Watermelon Nice Cream requires only 3 ingredients and is the perfect summer treat! It is refreshing and delicious, and is a healthier alternative to ice cream.’

‘Refreshing and delicious, this green smoothie is made with spinach, mango & banana. It is packed full of nutrients and is great for breakfast or as a snack!’

‘This easy ratatouille cooks gently in the slow cooker with only 20 minutes of prep time! It is perfect for your end of summer produce!’

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‘This Roasted Butternut Squash Carrot Ginger Soup is packed with vegetables, vitamins, minerals, fiber, andantioxidants. Butternut squash has a sweet, nutty flavor and is rich invitamins A and C (among many others) which support immune function, bone health, and eye health.’

‘This vegan pumpkin soup is the perfect blend of sweet pumpkin and apple, fragrant curry powder, savory broth, and rich coconut milk!’

If you’re not meeting your protein requirements or just to make meeting the requirements easier on yourself, you might consider adding protein to the purees you are eating.

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Keep in mind that depending on the strength of your blender, the above foods may puree with ease or you could be left with chunks. Typically during the pureed diet stage you will be encouraged to have foods with a smooth texture, rather than food with chunks in it.

To make nuts and seeds easier to blend you can try soaking them for 12-24 hours first and then blending them into your pureed dish.

Adding a serving of soy protein powder to one serving of the vegan cheddar broccoli soup worked well. It did not change the taste very much, but did make the soup thicker. It was not grainy and reheated well in the microwave.

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Adding a serving of hemp protein powder to one serving of the vegan cheddar broccoli soup did not work well. The protein powder taste was strong and the texture was grainy.

Adding half a block of extra firm silken tofu to one serving of the vegan cheddar broccoli soup worked well. It made the soup thicker and more creamy. It was not grainy and the tofu was undetectable. The soup reheated well.

I hope you find a recipe that you enjoy for the pureed diet stage after bariatric surgery as a vegan. Please share with me or any of the other amazing RDs that shared recipes above if you tried any of these recipes.

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Ashley Krautkramer, RD, CSOWM, CD, CDCES is a vegan and bariatric nutrition expert with more than six years of experience. She is a board certified specialist in obesity and weight management.

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