Asparagus Recipe Panlasang Pinoy

When it comes to nutrient-dense foods, asparagus is up there with the best of them. This crunchy, green vegetable is believed to belong to the lily family. Although most people recognize it by its green color, Spanish asparagus is often white and the French variety is purple. Regardless of which color asparagus you prefer, learn how to cook asparagus for its impressive list of nutrients and benefits.

There are only a handful of foods that contain as many nutrients as asparagus does. Asparagus carries almost every vitamin. It is a rich source of vitamins A, B, C, E and K. Its mineral profile includes calcium, magnesium, copper, iron, phosphorus, potassium, selenium and manganese. Asparagus is so healthy that many use it as an ingredient in medicines.

Asparagus is good for your intestines and digestion. It boasts high amounts of dietary fiber, which reduce the risk and symptoms of digestive and bowel conditions. It is highly recommended to diabetics for blood sugar management, and can prevent kidney stones.

Stir Fried Chili Clams Recipe

Knowing how to cook asparagus properly is the secret to preserving its nutrients. You can choose between thin asparagus spears, which cook in less time, or thicker asparagus for bulky texture.

Prior to cooking, run the asparagus under cold water to remove sand and dirt. If your asparagus has tough stems, use a peeler to shave the outer layer off. Cut or break off the tough ends and chop the asparagus into smaller pieces starting about 2 inches from the bottom.

To blanch asparagus, boil as instructed for 2-3 minutes. When crispy, remove from water and dunk into ice water to stop cooking. Serve chilled or warm.

Pork Pata And Beans Recipe

Arrange asparagus on a baking tray and drizzle with a bit of olive oil or melted butter. You can season the pieces with salt, pepper, garlic and even cheese if you like.

Roast asparagus until it is bright green, about 10-12 minutes. It should also have some charred bits on the skin. Be careful not to burn. Serve.

When seasoned and cooked the right way, asparagus is a tasty side to any dish. Be careful to cook until crispy and not burnt. Season it with olive oil, garlic butter and your own blend of spices for a better taste. Serve asparagus with salads and soups to give your meals a nutritional kick.

Filipino Recipe Baked Salmon Fillet With Steamed Asparagus « Magluto.com

Vanjo Merano is the creator of . His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

Vanjo Merano is the creator of . His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.