Sweet Potato Fries Toaster Oven Recipe

These crispy Baked Sweet Potato Fries make for the ultimate side dish. Sweet potatoes sliced into thin strands drizzled with oil, seasoned then baked.

This recipe for baked fries is classic and so easy. The sweet potatoes are seasoned crispiness makes for a great side dish. These baked fries are so easy to make and so good!

The key to the perfect fries is the way you cut the potato. You can cut them larger like wedges or thinner strands for extra crispiness as classic fries are cut.

A Day In The Life On The Farm: Sweet Potato Fries Using The Breyville Smart Oven (air Fryer) #multicookermonday

These are really easy to make and so you want to make sure the rest of the food is ready for serving.

You can enjoy sweet potato fries as a dish for almost any dish. You can also just enjoy them with your favorite dipping sauce.

You DON’T need to peel your sweet potato fries. If you like the skin on your fries you can keep them unpeeled, just be sure to clean the potatoes properly.

Crispy Oven Baked Fries

Yes! These sweet potato fries freeze great! After the fries are cooked then cooled, add them to a freezer bag and freeze for up to 3 months.

Reheat the sweet potato fries in the oven, toaster oven, or our favorite way is the air fryer until reheated and crispy.

These fries are great are so versatile and may be served as a side to just about any dish. Here are some of our favorite options.

Gluten Free Sweet Potato Fries

Fries are arguably one of the best appetizers and these sweet potato fries in the oven are a wonderful variation. The fries are lightly sweet, seasoned, and oven-baked to a tender finish! Enjoy this tasty appetizer guilt-free!

296 kcal Calories 47 g Carbs 4 g Protein 11 g Fat 2 g Saturated Fat 708 mg Sodium 809 mg Potassium 7 g Fiber 10 g Sugar 32669 IU Vitamin A 5 mg Vitamin C 73 mg Calcium 2 mg IronThese sweet potato fries will change your life. I’m serious! They are salty-sweet, crunchy, and spicy if you wish. Baked sweet potato fries have been one of my favorite snacks since I first shared the recipe eight years ago.

These crispy fries beat their fast-food fried Russet cousins in simplicity and ease. They require fewer cooking steps because they’re baked rather than fried.

Spicy Roasted Sweet Potato Wedges Recipe

You’ll learn all of them as you make the recipe, but I’m sharing my top tips in more detail below. Are you hungry for sweet potato fries yet?

I’ve tried baked sweet potato fries every which way, and these elements really do make a big difference in the crispy factor:

Here’s how to slice a sweet potato into fries: Rest your sweet potato on its side on a sturdy cutting board. Working lengthwise, slice off a 1/4″ thick slab from one of the sides. Turn the sweet potato onto the flat side so it’s more stable. It gets easier from there!

Oven Roasted Sweet Potato Wedges

Continue cutting the sweet potato into slabs, and then cut the slabs into thin fries. As you’re cutting the slabs, you’ll eventually want to turn the sweet potato onto the now-larger flat side to maintain stability.

Cornstarch really helps to get the outsides crisp! It’s a little trick I learned from a commenter named Jeni (thanks Jeni). I’ve played around with various amounts of cornstarch and olive oil and found the perfect ratio.

I’ve experimented with arrowroot starch as well, and it produced fries that were somewhat less crisp, but it’s worth using if that’s what you have.

Toaster Oven French Fries Recipe

Be sure that each fry lies flush against the pan, not piled on top of other fries. The fries develop crisp edges when they’re resting on a hot surface.

Any lower, and your fries will be soggy. Any higher, and the oil will start smoking. Plus, at higher temps your fries will turn from crisp to burnt way too fast.

Halfway through cooking, you’ll flip the fries with a spatula and swap the pan positions (from lower to upper rack and vice versa). This helps ensure that they bake evenly, turning perfectly golden on the outside and cooking through on the inside.

Toaster Oven Tips For Baking Crispy Frozen Fries

Add salt before baking the fries, but wait to add any spices until after baking. Otherwise, the spices will burn and lose their flavor. I love to balance the sweetness of the fries with a little cayenne pepper and garlic powder, and lots of freshly ground black pepper.

I wondered if sweet potato fries would benefit from a soak in water like my crispy potato wedges do. Those wedges are made with Russet potatoes, and soaking them for 10 minutes in hot water helps release some of the starch in the potatoes and lets them absorb moisture, which leads to ultra-crisp outsides and moist interiors.

So, I tried soaking batches of fries in hot water, and batches in cold water, and baking them with and without cornstarch. You know what? It wasn’t worth the effort. Hot water actually seemed to inhibit crispiness. When I compared a batch of cold water and cornstarch fries with un-soaked cornstarch fries, the un-soaked actually fared better.

Spiced Sweet Potato Oven Fries • The Bojon Gourmet

I hate extra steps as much as you do, so I’m pleased to report that you do not need to soak your sweet potato fries for great results!

Unlike regular deep-fried French fries, these baked sweet potato fries have a lot of redeeming nutrition properties. Standard orange sweet potatoes provide an excellent source of beta-carotene, which your body turns into vitamin A.

Sweet potatoes are also full of antioxidants and fiber, and have some beneficial blood sugar-regulating properties. Plus, they’re a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6 (source). Winning!

Healthy Sweet Potato Fries

You’re going to need some basic equipment to make these fries. Chances are, you already have everything you’ll need! These links are affiliate links.

Please let me know how these sweet potato fries turn out for you in the comments! I’m obsessed with them and hope you are, too.

Learn how to make crispy, oven baked sweet potato fries! Tossed with olive oil and sea salt, sweet potato fries are an easy and healthy homemade snack or side dish. Recipe yields 4 side servings.

Air Fryer Frozen Sweet Potato Fries This Healthy Kitchen

Storage suggestions: These fries are best served fresh and hot, but leftovers keep well in the fridge, covered, for up to 4 days. To retain their crispness, reheat in an oven or toaster oven until warmed through and crisp. Leftover fries make a great base for nachos!

Prepare in advance: You can peel and slice the sweet potatoes up to 2 days in advance. To prevent them from browning, place the fries in a bowl large enough to contain them and fill the bowl with water. When you’re ready to bake, drain and thoroughly pat the fries dry with lint-free tea towels before proceeding with the recipe.

Make just two servings: I love having leftover sweet potato fries, but you can cut this recipe in half if desired. Divide the ingredients by 2 and use 1 pan. Bake the fries on the upper rack (make sure it is 6″ from the heat source). Flip after 15 minutes and keep an eye on them—they will be done 5 to 15 minutes later.

Oven Baked Sweet Potato Fries Recipe

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #.

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Best Baked Sweet Potato Fries

© Cookie and Kate 2010 - 2023. All rights reserved. Cookie and Kate is a registered trademark of Cookie and Kate LLC.If you’re in the mood for fries but want a healthier, homemade alternative, these Baked Sweet Potato Fries are a great option. This recipe uses minimal ingredients to turn sweet potatoes into a side dish that pairs well with almost anything. A dash of cornstarch helps to give these baked sweet potato fries a crispy texture, while olive oil and sea salt bring out their natural flavors. Whether it’s a weeknight dinner or a casual get-together, these oven-baked fries are quick to prepare and always satisfying.

I’ve tried soo many different methods for getting crispy sweet potato fries, from soaking the potatoes to leaving them in the oven after cooking with the oven door open to baking them with their skin on. And this method of baking sweet potato fries is by far the easiest, most practical way with the most consistent results.

The secret ingredient is cornstarch. It’s all about drying the sweet potato well, coating them with that corn starch, and cooking the fries at the perfect roasting temp.

Cinnamon Sweet Potato Fries

Once your homemade sweet potato fries have cooled down to room temperature, place them in an airtight container or a resealable plastic bag and store them inside the fridge. Make sure they’re spread out a bit, so they don’t stick together.

To reheat, just place in the oven at 375°F for 5 minutes or in a toaster oven. You can also reheat in the air fryer.

Stored properly, these sweet potato fries should stay fresh for up to

Air Fryer Sweet Potato Fries (with Oven Option)