Slimming World Lifeline Recipes

Free Food is the wonder ingredient at the heart of the Slimming World plan. You can eat it freely, until you’re satisfied, making Food Optimising completely hunger-proof. You never have to worry about weighing, measuring or counting Free Food either – making it a simple, super-convenient and easy-to-stick-to way to eat well.

The best thing about Free Food, though, is that it includes many of the staples of a healthy diet, including lean meat, fish, eggs, pasta, potatoes, rice, beans, lentils, fruit and veg. This means it can be used to create thousands of different meals – from cooked breakfasts to fakeaway curries – helping you to enjoy an exciting, varied diet while still losing weight.

Packed with courgettes and red onions and with a spicy chilli punch, our colourful quiche makes a tasty lunch. It’s also gluten-free and suitable for vegetarians, so even more people can enjoy it. And because it’s freezable, you can make it in advance or save any leftovers for another day.

Taster Night Ideas For Slimming World

Simple yet seriously satisfying, this versatile winner of a chicken dinner is delicious with rice, pasta or potatoes (which are all Free, including Slimming World chips!).

Pasta just like mamma used to make! The Italian classic pairs perfectly with spaghetti – something many of our members are surprised to find on the Free Food list! It can be frozen, too, so it’s perfect for batch cooking.

You can cook this chunky, fiery chilli in just three easy steps. Served with rice or a jacket potato, it’s an ideal midweek meal.

Cuban Style Beef

MORE FOR MEMBERS: Slimming World members have access to an online collection of more than 2, 000 recipes, including over 700 that are completely free

While it doesn’t sound like a combo that should work, our members agree that it totally does! With succulent chunks of chicken simmered in a slightly sweet sauce, our gluten-free, freezer-friendly taste sensation takes the top spot!

Would you love to have breakfast, lunch and dinner sorted for the next seven days? Enter your email address below to receive a full week of delicious Food Optimising recipes, as well as our regularnewsletter packed with more Slimming World food, inspiring member transformations and exciting special offers.

Slimming World To Retire Green And Original Plans At End Of November 2015

Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.