Recipe Video Fish

A magnificent dish is at your disposal today! This baked fish with vegetables is not only pleasing to eyes but also a feast to your senses!

Are you already knocked out by that insanely delish picture of baked fish & vegetables above? Com’on! I am sure you are! Of late I am sharing good amount of seafood recipes and I am happy about that!

I am aware that our blog is dominated by chicken recipes and nothing else can out-weigh that; but addition of new seafood as well as vegetarian recipes maintains the right balance.

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After the recent sweep of cauliflower on internet, I developed quite a few myself and added to our repertoire; so now I can proudly say that our blog too is well-equipped for vegetarians with 100+ meatless recipes on its account till date.

But, today is dedicated to my darling seafood! This baked fish and vegetables is a Mediterranean inspired dish which may seem to be a little off track compared to spicy Indian dishes.

But since this blog is our journey for discovering world cuisine then what can be better than trying something as new and spectacular as this baked fish!

White Fish Fillet In Truffle And Olive Sauce

The recipe of this baked fish and vegetables is neither too complicated nor too simple I would say. You will need few specific ingredients for making this recipe of baked fish at home as without the right ingredients you won’t be able to develop that perfect 10-on-10 flavor.

For example, you will surely need the fresh rosemary here; dried rosemary won’t work as tucking in the fresh rosemary leaves inside the hollow of the fish ensure the flavors seep into the flesh of the fish while it is being baked.

Dried herbs work best while sautéing or roasting food without much of liquid. This dish of baked fish & vegetables is little high on liquid thanks to the white wine and olive oil which finally makes a great sauce to spoon over the baked fish or some toasted bread.

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I strongly suggest you not to skip the white wine in this recipe because the wine adds a nice depth of flavor which can’t be achieved with anything else.

This baked fish is kind of a rustic recipe using the whole fish which is the core character of this dish. You may feel like using fish fillet instead of whole fish but I’m personally not in favor of that.

Using small whole fish brings out the real beauty of this recipe and I feel it should be retained as is. The vegetables underneath the fish are baked beautifully too and get infused with all the yum seafood flavor.

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The additional olive oil helps to keep the fish moist and soft besides adding extra flavor. The subtle hint of star anise adds the final magical touch to the fish & veggies and completes the story.

I believe this is my very first baked fish recipe and I am glad that I kick started this category with as magnificent a recipe as this. This dish of baked fish is definitely an eye candy and I can vouch for its amazing taste too.

I used pink perch in my recipe of baked fish. Pink perch is not only a good-looking fish, but also have very firm meaty flesh which absorbs flavors beautifully.

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Plus, the size of pink perch is ideal for this particular recipe of baked fish as we used whole fish instead of fillets.

If you don’t find pink perch in your locality or if you are not too fond of this particular seafood, you can replace it with any other fish of similar size which has some firmness so that they hold up during the baking process.

A good substitute of pink perch would be sea bream. Don’t hesitate to give this baked fish a try even if you are more into fried fish kind of food; trust me the flavors of this one will win you over like nothing else!

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We do love our crispy fried fish or fish & chips, but this baked fish & veggies is a different league of seafood altogether! Enjoy!A step-by-step tutorial for how to roast a whole fish in the oven. Don’t be intimidated — it’s actually super easy, and crazy delicious.

I’ve been getting tons of requests from you guys for a step-by-step tutorial on this. Because since moving to Spain, many of you know that I’ve been on a quest to conquer my culinary bucket-list item of learning how to cook (and eat!) whole fish. As a fish lover, it’s something that I have always wanted to learn, but was admittedly too intimidated to try for far too long. But a few months ago, after passing by the fresh fish stands at our neighborhood market for the hundredth time, I finally geared up my courage and walked up to one with a friendly fish lady and asked her to help a girl out. And now, months and months and dozens and dozens of fish later, “fish night” has officially become a tradition in our little casita here. And we are

 much more accurately when purchasing it whole, versus taking a chance with a fresh or frozen filet. And perhaps most importantly, you can guarantee that your fish will be perfectly cooked with this method — amazingly juicy and flaky and tender on the inside, and deliciously crispy and seasoned on the outside. (Truly, this method has proved far more foolproof, in my experience, than cooking plain filets.)  It’s a win-win all around. And while it feels so fun and new and novel to us as expats here, it’s actually how most people cook their fish anyway here in Spain, ha.

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So if you’ve ever wanted to try cooking your own whole fish, get to know the nice fish lady (or guy) at your favorite fresh fish counter, and bring home a 

 or two to try. Then I’ll walk you step by step through the whole process. Don’t be scared — I seriously think you are going to love it.

 fresh fish — what to expect at the fish counter, what to look for, and what to say. (Because let’s be honest — this was totally the step that intimidated me and kept me from trying this for so many years!)  Here’s the drill:

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There are infinite ways that you could prepare and season roasted whole fish. But my favorite way is super simple. You’ll just need:

Thanks to your new friend at the fresh fish market counter, who will take care of cleaning and scaling the fish for you, the actual prep time for your roasted fish should be super quick and easy. (Like, just 5 minutes or so!)  Simply:

So for everyone who has asked just exactly how to cook fish in the oven, good news — this part is also incredibly easy.

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Honestly, most of the time we just dig in with a fork and work our way around the bones. (As in, we use a fork to eat the upper layer of the fish, staying on the lookout especially for bones along the top of the fish. Then gently lifting out the backbone once it is exposed, and then eating the bottom layer of the fish.)  But if you would like a proper tutorial on how to carve a whole cooked fish, here is a great one from Serious Eats.

Here’s the thing — there’s really no wrong way to do this. It’s meant to be a bit messy and full of little surprises (read: occasional bones here and there). So just take your time and have fun with it!

If you’d like to watch a video version of this recipe, I made it for my little “How-To Tuesdays” series on Instagram this week and saved it to my highlights here. So feel free to check it out if you’d like!

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And that’s it, friends! If cooking a whole fish has also been on your bucket list, I hope that this has demystified the process a bit and that you’ll give it a try. (And report back on how it goes!)  Clearly, I’m a big fan. So I hope that you enjoy it too, and best wishes!

A step-by-step tutorial for how to roast a whole fish in the oven.  Feel free to top with any of your favorite sauces or toppings!