Raw Greens Recipes

This simple raw collard green salad is made with olive oil, apple cider vinegar, sun-dried tomatoes, onion and garlic. It comes together quickly and is the perfect side salad for fall and winter.

I honestly felt the same way when I found this recipe, but then I remembered how much I like to use raw collard greens as wraps (like with my hummus collard wraps) and thought I’d give it a try. So glad I did, because it actually turned out great! Just like with marinated kale salads, the oil wilts the greens and makes them more palatable – perfect as a base for a salad.

Collard greens are a classic southern staple that are typically cooked with some type of meat like smoked turkey, bacon or pork. And it’s funny because even though this collard greens salad is raw and vegan the sun-dried tomatoes look like “bacon” bits so it still has the look of regular ol’ soul food.

Raw Vegan Red Cabbage Salad Recipe

Type of leafy green vegetable in the cruciferous family along with kale, arugula, swiss chard, broccoli, cabbage and brussels sprouts. Collards have large, dark green leaves that are smooth with light-colored veins. They have a neutral taste with some slight bitterness, similar to kale and spinach.

Like all leafy greens, collards are packed with nutrition! They’re an excellent source of vitamins A, C, and K, as well as manganese and fiber. They also contain small amounts of calcium, iron and folate. These dark leafy greens are also a good source of antioxidants, which can help protect against cell damage and certain diseases.

Start by de-stemming and chopping the collard greens. Place the chopped collard greens into a large bowl and pour olive oil with a sprinkle of salt. Massage the oil and salt into the greens with your hands until well coated.

Raw Broccoli Green Detox Salad & Avocado Dressing Recipe

Whisk together apple cider vinegar, sun-dried tomatoes, onions, garlic, red pepper flakes and ground pepper. You can also add the ingredients to a jar and blend by shaking. Pour the dressing over the collard greens and let marinate in the refrigerator for at least 3-4 hours, but overnight is best.

The easiest way to cut collard greens is to first de-stem them by folding the leaves in half lengthwise along the stem with the darker green side down. Pull up the stem until it comes off and you’re left mostly with leaves. An easy way to chop them is to stack a few leaves, roll them up into a cigar shape, and cut through the collard cylinder, making strips. Easy peasy!

This salad is so great because of how versatile it is. You can either add more ingredients to it for a hearty salad, eat it as is for something light and refreshing or enjoy it as a side salad with your favorite meal.

Raw Vegan Rainbow Tacos

Store any leftovers in an airtight sealed container for up to 5 days in the refrigerator. The longer it sits the more flavorful it will become as the flavors all meld together.

Serving: 1 /4 of recipe | Calories: 145 kcal | Carbohydrates: 16 g | Protein: 7 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Sodium: 207 mg | Potassium: 402 mg | Fiber: 9 g | Sugar: 3 g

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

Collard Greens: Nutrition, Benefits, Recipe, And More

Store any leftovers in an airtight sealed container for up to 5 days in the refrigerator. The longer it sits the more flavorful it will become as the flavors all meld together.

Serving: 1 /4 of recipe | Calories: 145 kcal | Carbohydrates: 16 g | Protein: 7 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Sodium: 207 mg | Potassium: 402 mg | Fiber: 9 g | Sugar: 3 g

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

Collard Greens: Nutrition, Benefits, Recipe, And More