Low Fat Recipes For Asparagus

15 healthy asparagus recipes perfect for spring! From humble side dish to main entree, asparagus is rich in antioxidants and high in fiber.

When I find myselfgetting caught in spontaneous rain showers, enjoying late-evening sunsets andwaking up to a dusting of pale yellowpollen all over my car in the morning – that’s when I know it’s spring! Not only do I get spring fever to go outside (hello working on my patio!) and start exploring new trails to blaze, but I also get adventurous in trying new recipes for theseason’s produce! Asparagus is one of spring’s finest veggies, and I’m pumped to stock up on them from the farmers market over the next few weeks.

Asparagus spears are much like wildflowers – they can be laid-back for a weeknight supper or dressed up for an elegant backyard dinner party. Either way, they can be the show-stopper at any meal!

Healthy Asparagus Recipes For Spring

On the nutrition front, asparagus is a low calorie vegetable that is rich in vitamins and minerals (namely folate and vitamins A, C and K) and antioxidants. It’s also high in fiber and a natural diuretic, helping remove excess water and salt from the body. This is be really helpful if you’re struggling with bloating or water retention.

Basically asparagus is the cool kid at the table and there are so many ways you can flavor, cook and serve it. That’s why I put together this fun round-up of recipes from some of my fave blogging friends. Get inspired, grab yourself a bundle of spears and get cooking!

Make air fryer asparagus in under 10 minutes with this simple recipe! The end result is crisp and tender asparagus that makes for a perfect healthy side dish with just about any entree.

Steamed Asparagus Recipe

Roasted asparagus is an easy and healthy side dish that comes together in less than 30 minutes and can be flavored in a variety of ways. Try topping it with fresh lemon, red pepper flakes or parmesan cheese. 

This spinach mason jar salad features grilled chicken, strawberries and a citrus poppy seed dressing. Layer all of the ingredients into a mason jar for a healthy, portable lunch!

This quick and easy dish features garlic shrimp and fresh asparagus sautéed and served over zucchini noodle pasta. Gluten-free, dairy-free and loaded with nutrients, this dish makes for a healthy weeknight meal.

Oven Roasted Asparagus

A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light lemon garlic sauce. Perfect for busy weeknights. Gluten-free + diary-free.

This spring quinoa salad combines quinoa with roasted asparagus and radishes, fresh parsley and pistachios all tossed in a simple lemon dressing. It's fresh, flavorful and perfect for meal prep.

Grilled shrimp salad with quinoa, broccoli and roasted asparagus! Prepare everything ahead of time and throw it into a bowl for a quick and easy lunch or dinner.

Easy Baked Asparagus Recipe: How To Bake Asparagus In The Oven

This Nicoise mason jar salad combines fresh veggies, canned tuna, potatoes and hard boiled egg with a lemon vinaigrette. It's flavorful, loaded with protein and is perfect for meal prep!

How to eat more vegetables, add CANDIED bacon! Easy Sauteed Asparagus with Candied Bacon. A low carb, gluten free, side dish that’s easy and quick to make!

This pasta is one of those ones that has a rich, creamy taste without that heavy feeling that comes with it. The shaved asparagus adds an earthiness to the dish and a nice boost of texture.

Apricot Glazed Roasted Asparagus (low Fat) Recipe

15 asparagus recipes for spring plus how to make roasted asparagus, an easy and healthy side dish that comes together in less than 30 minutes.

Serving: 6 spears, no toppings | Calories: 80 kcal | Carbohydrates: 4 g | Protein: 2 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Sodium: 1182 mg | Potassium: 202 mg | Fiber: 2 g | Sugar: 2 g

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!These oven roasted asparagus are a healthy side dish and one of the best ways to cook asparagus. They come out crisp, slightly browned, and full of flavor. Add any spices you like.

Cheesy Garlic Roasted Asparagus

Cooked vegetables just don’t get any easier than this roasted asparagus recipe! When you need a ridiculously simple side dish to serve alongside your lunch or dinner, turn to this recipe for oven-roasted asparagus. During the summer months, try this grilled asparagus.

When coming up with meal plans for the week, I always try to add in a few different ways to cooking the vegetables for the week. The cooking methods vary between steaming, baked, sauteed, and roasted.

My personal favorite is roasting my veggies. I mean, aren’t roasted veggies the best? I love roasting many different vegetables for several reasons:

Grilled Asparagus Recipe

Asparagus is one of my favorite vegetables. However, I love whipping up fancy recipes with my beloved asparagus; most of the time, I am simply tossing it with olive, salt, and pepper and roasting it for a delicious side dish in 10 minutes.

I mostly do this on weeknights because they are so busy. Making roasted veggies - or even pan-roasted meals such as salmon with sweet potatoes and asparagus or roasted chicken and potatoes with broccoli is perfect for providing healthy, delicious, home-cooked meals for the family.

There is nothing better than roasted vegetables! Check out our Ultimate Guide to Roasting Vegetables and find over 25 delicious recipes for all types of roasted veggies. Continue Reading

How To Roast Asparagus!

Roasted asparagus is a delicious, low-calorie veggie that’s packed with nutrients such as vitamins A, C, and K and fiber. It's also a side dish that’s elegant enough for holiday tables and simple enough to enjoy with everyday meals.

I usually double (or triple!) the recipe, so I have leftovers for quick scrambles, a delicious salad addition, or to add to wraps and sandwiches.

Note: For a complete list of ingredients and detailed instructions on how to make this oven-roasted asparagus recipe, take a look at the printable recipe card at the bottom of this post!

Sauteed Asparagus With Garlic And Oyster Sauce

Store any leftovers you have in an airtight container in the refrigerator for up to 3 days. They tend to get very mushy after day 3.

Asparagus is not only easy to roast, but it’s also super easy to reheat! Simply warm it up for a few seconds in the microwave. You can also give them a quick saute in a saucepan on the stovetop or stick them back in the oven for 5 minutes.

Yes! Make sure to wash your asparagus before you roast it. If your stalks have thick outer skin, you can use a vegetable peeler to remove them.

Roasted Asparagus With Lemon Vinaigrette Recipe

The most common reason is that you didn’t entirely cut off the woody ends of the stalks. To make sure you cut it in the right spot, find where the color changes from a purple hue to green and cut it in the place where it becomes green.

Preheat the oven to 400 degrees. Toss the asparagus with olive oil, salt, and pepper. Place on a baking sheet sprayed with cooking spray or covered in foil.

* Percent Daily Values are based on a 2, 000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rosemary Roasted Potatoes And Asparagus Recipe: How To Make It

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans.Learn More