Low Carb Hash Recipe

Breakfast is about to become your favorite meal of the day, thanks to this cabbage hash browns recipe. It's so crispy and salty that you won't miss the potatoes at all!

Hash browns are one of the best parts of breakfast! Even though I've heard of people making hashbrowns out of cauliflower, I think making cabbage hash has the most authentic flavor and mouth feel.

These keto cabbage hash browns have such a full and powerful flavor. The texture isn't identical to potato hash browns, but it is so close that you might even prefer the shredded cabbage version.

Cauliflower Hash Browns

These veggie hash browns crisp up to a beautiful golden brown color, and you'll smell the garlic and spices as the hash browns fry.

It's such an easy recipe to follow that you can make it in the morning or in the middle of the day for lunch.

There are basically three main ingredients and a handful of spices in these crispy keto hashbrowns. Here's a bit more information about what I used.

Keto Corned Beef Hash Recipe

Use a few large eggs as the emulsifiers. They are basically the glue that holds all the ingredients together and makes the cabbage hash hold its shape.

Dice up a small yellow onion really small so that it doesn't distract from the taste and texture of the cabbage hash.

Fresh garlic will have so much more aroma and flavor than garlic powder. I suggest buying garlic cloves and dicing them yourself for the best results.

Crispy Low Carb Cauliflower Hash Browns

This is the part where you have the most room for creativity. Use your favorite herbs and spices. I used basil, paprika, onion powder, salt, and pepper.

These cabbage hash browns are so easy to make that after you make them once, you'll want to make them over and over again.

First, mix all the spices together in a bowl - with the exception of the oil. Then, add cabbage and stir it together completely.

Low Carb Breakfast Hash • Low Carb With Jennifer

When the oil is hot, form the cabbage mixture into pancakes, and drop them into the skillet. Brown on both sides until they are crispy.

There are a lot of different ways to serve these keto cabbage hash browns. They are the perfect addition to your low-carb breakfast meal plan.

If you are the kind of person that enjoys salty and sweet combos, then serve this with some keto cinnamon waffles or Oreo chaffles.

Keto Hash Browns (without Cauliflower Or Cabbage)

Scrambled eggs require almost no prep time - all you need is a nonstick frying pan. They taste amazing with these hashbrowns!

There are a lot of different ways to make crispy cabbage hashbrowns. Here are a few of my favorite variations of this easy recipe.

Here are some questions people often ask about how to make keto hashbrowns without potatoes. If you don't see your question in this list, please leave it in the comments.

Low Carb Chorizo, Zucchini And Cauliflower Hash

Cabbage is an incredibly nutritious leafy green vegetable. It's high in fiber which benefits your gut health. It also has a lot of vitamin C for your immune system. It's also been known to help people lower cholesterol and improve their inflammation. So yes, these hashbrowns are very good for you.

I prefer to use green cabbage because it has the mildest flavor, and the green colors easily turn brown, just like regular hashbrowns. Red or purple cabbage can also work, but it will have a stronger flavor and different texture, and the colors will stand out.

If you enjoyed learning how to make hashbrowns out of shredded cabbage, here are some more keto breakfast recipes you should make next. They are some of my favorite ones.

Keto Breakfast Hash Recipe

Breakfast is about to become your favorite meal of the day, thanks to this cabbage hash browns recipe. It's so crispy and salty that you won't miss the potatoes at all.

I like to use the pre-shredded cabbage. If you grate the cabbage yourself, you may need to use paper towels to soak up any excess moisture. I do find that box graters will bring out more of the liquid in grated cabbage when compared to used a food processor grating blade.

Calories: 46 | Carbohydrates: 4 g | Protein: 3 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 1 g | Trans Fat: 0.01 g | Cholesterol: 82 mg | Sodium: 135 mg | Potassium: 112 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 236 IU | Vitamin C: 14 mg | Calcium: 31 mg | Iron: 1 mg

Low Carb Keto Hash

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to along with a link back to the original content.These keto hash browns are crispy on the outside, soft and fluffy on the inside, and baked until golden brown! Made with just 4 ingredients, they are a fantastic low carb breakfast option! 3 grams net carbs per serving.

When it comes to fancy keto breakfast recipes, my favorite recipes to make are breakfast cake, breakfast muffins, and these keto hash browns.

Low Carb Jicama Hash Browns With Caramelized Onions

Growing up, my weekday breakfasts were pretty stock standard. Being a busy student, mom would always have several kinds of cereal on hand or toast with peanut butter. She made sure we never skipped breakfast and always left for school with a full stomach. Weekends, however, were another story. My mom loved to make my sister and me a savory breakfast, with a variety of different foods. Besides eggs, sausage, and sauteed mushrooms, she also made homemade hash browns.

Now, my mom’s hash browns were a little bit different. She’d make them from scratch and use a combination of shredded potatoes and egg, and instead of deep frying them, she’d bake them. They were hands down my favorite part of breakfast and also the very first recipe my mom ever taught me! When I moved out of home, they were one of the first things I ever made in my apartment and when I went keto, I tried subbing out the potato for cauliflower and was THRILLED with the results.

I’ve been meaning to share a keto hash brown recipe for quite some time. They’ve been a fantastic addition to my savory breakfast plates and I also love having them as a side dish with my dinners. Like my mom’s hash browns, these are baked, making them a healthier option to boot!

Meal Prep Veggie Breakfast Hash {paleo, Whole30}

No grains and no potato are needed, but you’d never tell. The texture is crunchy and crispy on the outside, but soft and fluffy on the inside. They are salty and taste just like a traditional hash brown would, with no cauliflower taste at all!

I had some friends over for a big brunch the other morning and served them these hash browns and NO ONE believed me when I said they were low carb- They thought it was full of potatoes!

Start by placing your riced cauliflower into a microwave safe bowl. Microwave it for 1-2 minutes, or until lightly tender. Let the cauliflower sit for 10 minutes. Next, using a dishcloth, place the cauliflower into it and squeeze out all excess moisture. Place the cauliflower back into the mixing bowl. Add the remaining ingredients and mix well, until combined.

Keto Cauliflower Hash Browns

Now, line a large baking tray with parchment paper and generously coat it with cooking spray. Using your hands, form 4 large or 8 small portions of the hashbrown mixture. Shape them into a rectangular shape and place them on the baking dish. Bake for 40-45 minutes, or until crispy and cooked on top. Remove from the oven and let cool on the tray for 5 minutes, to set.

These keto hash browns are crispy on the outside, soft and fluffy on the inside, and baked to perfection! Made with just 4 ingredients, you won't believe them to be low carb!

TO FREEZE: Place the cooled hash browns into a ziplock bag and store them in the freezer for up to 6 months.

Keto Cabbage Hash Browns

Serving: 1 serving Calories: 93 kcal Carbohydrates: 4 g Protein: 5 g Fat: 7 g Sodium: 142 mg Potassium: 262 mg Fiber: 2 g Vitamin A: 116 IU Vitamin C: 39 mg Calcium: 99 mg Iron: 1 mg NET CARBS: 2 g

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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.These easy low carb cauliflower hash browns are super tasty - there's no need to miss traditional hash browns made with potatoes! Try these turmeric-spiced cauliflower fritters for breakfast, as a snack

Low Carb Cauliflower Hash Browns