Low Fat Chinese Coleslaw Recipe

Craving a colorful and refreshing salad for your next potluck party or family dinner? Try my Asian Coleslaw recipe with bright and crunchy vegetables. Dressed in a tangy and sweet sesame dressing, this healthy slaw is packed with flavors. It complements BBQ meats, tacos, Ahi tuna steak, and other Asian menus.

Looking for the most versatile side dish to go with your Asian theme menu? Try this Asian Coleslaw with bright, crunchy, colorful vegetables! Dressed in a nutty, sesame oil dressing, the slaw is packed with flavors and makes a much healthier and lighter alternative to the mayo-laden types.

It’s such a fantastic way to eat your colors. Not only it looks refreshing and appetizing, but it is so easy to put together for a weeknight family meal or a big potluck party.

Asian Slaw With Sesame Ginger Dressing

From sandwiches, burgers, tacos to grilled meats, this is an excellent coleslaw to go with any Asian theme meals. You can also serve it along with deep-fried foods to balance out the richness and grease, thanks to the crunchy texture and refreshing taste.

Whisk together apple cider vinegar, sugar, sesame oil, roasted sesame seeds, salt & pepper, you’d get a zingy dressing that goes perfectly with the coleslaw. The sugar helps to mellow out the acidity of the vinegar, so don’t skimp on it. You can cut down slightly but have a taste first to see if it achieves the balance you desire. Alternatively, you can also use maple syrup or honey in place of the sugar.

What I love most about this sesame dressing is its light yet aromatic flavor. It’s incredibly versatile that you can even use the dressing for other green salads or noodle salads. There’s no chopping garlic or grating ginger involved. You will want to make it over and over again for your slaws!

Asian Slaw Recipe

A great thing about this coleslaw recipe is its flexibility. If you don’t like a certain ingredient or don’t have it on hand, feel free to switch it out. For cilantro leaves, people either

It, but I feel like the green herb plays a big role in the coleslaw. Its fresh & citrus-like flavor adds so much more zing to the dish. For those who don’t mind the taste, you don’t want to miss it out.

A little sweet, a little tangy and packed with bright flavors, this Asian Coleslaw is one solid dependable side dish you can show up at any potluck party! And be ready to give out the recipe when asked.

Ramen Noodle Salad (chinese Coleslaw)

Wish to learn more about Japanese cooking?Sign up for ourfreenewsletterto receive cooking tips & recipeupdates! Andstay in touch with me onFacebook ,Pinterest ,YouTube , andInstagram .

© Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any website or social media is strictly prohibited. Please view my photo use policy here.

Did you make this recipe? If you made this recipe, snap a pic and hashtag it # ! We love to see your creations on Instagram @ !

Easy Japanese Coleslaw

Editor’s Note: The post was originally published on February 23, 2011. The images are updated with new step-by-step pictures in October 2017. The post has been updated in June 2020.

I'm Nami, a Japanese home cook based in San Francisco. Have fun exploring the 1000+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos.

Whether you’re a beginner or an experienced cook, I hope my cookbooks will be a great resource and inspiration for your Japanese cooking journey!This is a terrific fresh, crunchy Asian salad that I call an Asian Slaw because it has shredded cabbage and carrot liketraditional Coleslaw. The fresh herbs and Asian Dressing infused

Crunchy Asian Cabbage Salad With Ramen Noodles

It’s a terrific all-rounder side salad for any Asian food, including Chinese, Thai and Vietnamese. Make abig batch because it keeps for days!

Named as such because it’s made with shredded cabbage like traditional Coleslaw – but other than that, it couldn’t be more different! No oily mayo laden dressing, this Asian salad is fresh, bright and crunchy, but certainly not lacking in flavour. (I also have similarly slaw-like Vietnamese Chicken Salad, that uses Chinese Cabbage which you should give a go!)

TIP: Make a big batch – use some as a side dish, then turn itinto an Asian Chicken Salad for lunch! It keeps well for days.

Asian Coleslaw Salad

This Asian Slaw is not an authentic recipe of any cuisine, but the flavours arereminiscent of Thai and Vietnamese salads because of the bright fresh dressing and the South East Asian herbs (mint and coriander/cilantro) in the salad.

I know it looks like there’s a lot of ingredients but don’t worry, a few of them are optional –little additions that make the dressing extra special but it’s really terrific even without:

I like to make a big batch – and the recipe as written makes quite a lot – and use it as a side as well as turning it into a meal by adding shredded chicken.

Easy Asian Slaw Recipe (asian Cabbage Salad)

Slaw as opposed to Chinese or Thai because the flavours really are a natural oriental flavour which means it will go beautifully with any Asian food, including Chinese, Thai and Vietnamese.

AndI love the colours – it’s so bright and cheerful, it makes me want to dive right into it.Who can resist this kaleidoscope ofcolours??

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

Crunchy Chinese Coleslaw • Healthy, Crunchy, And Delicious!

Serving: 415 g Calories: 313 cal (16%) Carbohydrates: 21.3 g (7%) Protein: 29.4 g (59%) Fat: 13.3 g (20%) Saturated Fat: 2.5 g (16%) Cholesterol: 54 mg (18%) Sodium: 1045 mg (45%) Potassium: 834 mg (24%) Fiber: 3.6 g (15%) Sugar: 9.3 g (10%) Vitamin A: 8850 IU (177%) Vitamin C: 142.7 mg (173%) Calcium: 150 mg (15%) Iron: 3.8 mg (21%)

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!Mouthwatering Asian slaw recipe with red cabbage, green cabbage, carrots, and quinoa in a sweet and savory sesame dressing. It always disappears fast!

Whether it’s a summer cookout, a potluck, or meal prepped lunches, Asian cabbage salad is as delicious as it is nutritious and loved by everyone. No one can resist tender crisp cabbage in a sesame ginger slaw dressing.

Asian Ramen Slaw (easy, 10 Minute Recipe)

Enjoy Chinese coleslaw as an entree for lunch or dinner – or as a side dish for any occasion. It travels well and can be dressed moments before serving.

You'll love how easy it is to make restaurant quality dressing out of a few simple pantry ingredients. It's the perfect balance of sweet and savory you expect from a dressing for Asian slaw.

If you like your Asian slaw to have a little kick, feel free to add a little heat like Sriracha, or chili paste, or cayenne pepper in small amounts once the dressing is blended.

Asian Coleslaw ⋆ 100 Days Of Real Food

Toast the cashews and sesame seeds in an oven at 350 degrees Fahrenheit for 3-5 minutes, then cool completely. Whisk or blend sesame ginger dressing ingredients. Cover and refrigerate.

Combine Asian slaw ingredients in a large mixing bowl. Cover and refrigerate until ready to serve. To serve, pour dressing over slaw ingredients and toss to coat.

Save time by using pre-shredded cabbage or coleslaw mix. Or shred whole cabbage a day or two in advance using a food processor fitted with the slicing blade.

Healthy Chinese Chicken Salad {low Calorie, Gf}

If adding cooked quinoa, allow it to cool completely before adding it to the slaw because it allows the moisture to evaporate and won't stick together. Even better if you can make it a day ahead.

If you like crispy cabbage slaw, serve immediately after dressing. For softer slaw, add the dressing, toss to coat, cover, and refrigerate 2-24 hours before serving.

Add other vegetables to Asian slaw like snow peas, snap peas, bell peppers, daikon, and any other crunchy veggies you'd like to add.

Easy, Classic Coleslaw Recipe

Did you make this recipe? I'd love to see it! Follow @ on Instagram, snap a photo, and tag #. This always makes my day!

Serving: 1 cup | Calories: 158 kcal | Carbohydrates: 14 g | Protein: 3 g | Fat: 10 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 6 g | Sodium: 110 mg | Potassium: 304 mg | Fiber: 3 g | Sugar: 5 g | Vitamin A: 3201 IU | Vitamin C: 29 mg | Calcium: 65 mg | Iron: 1 mg