Low Carb Bread Recipe Psyllium Husk

Primal Edge Health may collect a share of sales or other compensation from the links on this page. This comes at no additional cost to you, and all the prices and availability are accurate at the time of publishing.

This keto bread with psyllium husk recipe could be the only keto bread substitute you need! With a crispy crust and soft, pliable center, this is perfect for all multi-grain or whole-wheat bread uses. Each slice only has 3 net carbs per slice and an amazing mouthfeel, making it the best keto bread I’ve ever had!

Bread is usually one of the hardest foods to quit eating when transitioning to a low-carb keto diet. If you grew up on a standard Western diet, bread is everywhere!

Keto Almond & Psyllium Bread

With this keto bread alternative, you can still eat bread on a keto diet. Use this recipe, especially in the beginning phase, and you’ll have an easier time without struggling with too many adjustments.

The texture is akin to sourdough bread. Psyllium husk, a favorite keto ingredient, works its magic inside and makes light air pockets like in traditional sourdough.

This is the best keto bread replacement I’ve ever made! Because this recipe functions well and can be frozen without any problem, I use it for all my keto bread needs.

Psyllium Husk And Seed Crackers (low Carb, V, Gf)

That alone is reason enough to call this the best keto bread. Consider its amazingly buttery flavor and perfect bread-like texture and you know this is a clear winner.

Psyllium husk powder is the special keto-approved ingredient essential for creating a light, spongy texture that mimics wheat-bread. It is excellent for gluten-free baking

This is the perfect remedy for low-carb baking because so many keto recipes don’t hold together. How often have you baked something only to find that it crumbles apart as soon as you try to eat it? This can be so frustrating!

Boo's Magic Protein Bread (63 Calories & Anabolic)

My favorite Flourless Keto Brownies use psyllium husk powder for a fudgy cake texture. Low Carb Focaccia Bread has an irresistible texture, also thanks to psyllium husk.

Which features psyllium husk powder in other recipes like Smoked Salt Dinner Rolls, Keto Tortilla Chips, and Nut & Seed Mini Bread Bites.

It is very important to use psyllium husk powder, not whole psyllium husk. The powder ensures a smooth and even texture, whereas the whole husk will be grainy.

Easy Keto Buns

Separate the ingredients by mixing the dry ingredients (psyllium husk powder, coconut flour, baking soda, salt) in a bowl and the wet ingredients (eggs, butter or coconut oil, and hot water) in another bowl.

Combine the two bowls together by adding the wet into the dry. Mix quickly because psyllium gels fast once activated with water! Do not over mix.

Remove from the oven and let sit in the bread pan for 15 minutes to settle. Loosen the edges with a knife to release the bread. Cool completely on a wire rack before slicing.

Coconut Flour & Psyllium Flatbread

You know the bread is done when the top is dark brown and firm. Look for a crusty finish, and the cooking time will be almost up.

Usually, we can test with a toothpick, and if it comes out clean, the bread is done. However, this may be a little misleading since the toothpick will be clean

Temperature does vary. It may take a time or two before you get the exact result you are looking for. Overcooking the bread is not a concern as much as undercooking it is.

Vegan Keto Bread (nut Free)

The only challenge with this recipe is making sure the bread has cooked long enough. It will look done before it actually is.

Gluten-free baking presents a number of challenges. The thing people struggle with the most is watching the bread rise while baking and fall while cooling. With practice, you will improve your technique, so be patient and pay attention to this new style.

Avoid the temptation to remove the bread too early from the oven. Cook it long enough so it doesn’t collapse in on itself or worse, be uncooked, and gummy inside.

Microwave Keto Bread (gluten Free) Here To Cook

Over mixing may contribute to poor-quality dough that collapses upon cooling. Mix just enough to combine when adding the wet and dry bowls.

In the video, I combine the psyllium and water together first and then add it to the rest of the ingredients. I’ve updated the recipe below because some people had problems incorporating the ingredients well.

Store coconut flour psyllium husk bread in an airtight bag or container at room temperature. It will last a few days on the counter.

Low Carb Whole Wheat Bread

If you double batch or only use a few slices at a time, freezing the rest of the keto bread will be a good choice.

Another reason why this is the best keto bread with phylum husk is that, in addition to already being keto and gluten-free, it is naturally dairy-free and nut free too!

You have the option to use butter or coconut oil. If eating dairy free is best for you, opt for coconut oil. You can also use olive oil, lard, and even beef tallow!

Nut Free Keto Bread

Look at this list of the best keto baking ingredients if you want to know more about what to store in your pantry.

This keto bread with psyllium husk recipe could be the only keto bread substitute you need! With a crispy crust and soft pliable center, this is perfect for all multi-grain or whole wheat bread uses. Each slice has only 2 net carbs and an amazing mouthfeel. This is the absolute best keto bread!

When in doubt, cook for another 10 minutes. Temperatures do vary, so it may take a time or two before you get the exact result you are looking for. Overcooking the bread is not a concern as much as undercooking it is.

Al Roker's Favorite Keto Bread Recipe

Serving: 1 slice Calories: 164 kcal Carbohydrates: 9 g Protein: 5 g Fat: 13 g Saturated Fat: 9 g Sodium: 388 mg Fiber: 6 g Net Carbohydrates: 3 g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

For partnering with me to bring you this recipe! They offer unparalleled quality of organic herbs, spices, teas, and essential oils. I’ve been supporting them for 10 years and highly recommend you consider making your next order of botanicals with them

The Best Keto Bread Recipe

Hi, I’m Jessica, dedicated to helping people cook easy everyday low-carb recipes with a focus on bioavailable and nutrient-dense foods. Let’s embark on this journey together and discover the nourishing foods that make a difference in our life.This Vegan Keto Bread recipe ticks all the right boxes when it comes to healthy and guilt-free eating – It is low-carb, fiber-rich, gluten-free, egg-free, dairy-free, and sugar-free! These soft and chewy bread loaf slices will bring back the joy of eating your favorite sandwiches without having to wait for the next cheat day.

Bread is a staple in a lot of households, except for those who have specific dietary needs that make it a pantry no-no. This recipe crosses out a lot of those dietary restrictions that hinder you from simply enjoying a slice of heavenly bread anytime you want it! Plus, it’s super quick and easy to make because all you need is one bowl, no yeast, and a maximum of 5 minutes of work time!

This keto bread is made using 8 ingredients that swap out the dairy milk, wheat/grain flour, and eggs to healthy plant-based ingredients that are low in carbohydrates, packed with fibers, loaded with nutrients, and naturally gluten-free! You will be pleasantly surprised and sufficiently impressed with the outcome – a golden crunchy crust topped with sunflower seeds to add more texture and flavor, while the inside remains tender, moist, and chewy for days!

Keto Bread Recipe {tastes Like The Real Thing}

Before I transitioned into a plant-based diet, I have tried a lot of gluten-free low-carb bread recipes that I really like. I tried to veganize them so I can still munch on bread to my heart’s content. However, the vegan version of my old recipes was not up to standard. So I looked around and tried other recipes and came across Sweet as Honey’s Eggless Vegan Keto Bread Loaf and I like it the best! Since a lot of you have been asking me to share one, I used it as my inspiration to create my very own guiltless vegan bread! So let’s get started! 🙂

As always, I recommend checking out the recipe video and this step-by-step instruction first. Then you’ll find the full recipe with exact measurements in the recipe card below!

Start by adding the almond flour, coconut flour, ground flaxseeds, psyllium husk, baking powder, and salt to a large bowl and whisk together. Next, add the canola oil, water, and apple cider vinegar and mix with a spatula or wooden spoon until it comes together. Continue kneading with your hands briefly until it forms a dough.

Low Carb Keto Sandwich Bread (2g Net Carbs/slice!)

Note: The dough will be wet and sticky first, but after a few minutes as the fiber absorbs the liquid, it will become firmer.

Now shape the dough into a loaf so