Healthy Vegetarian Recipes With Asparagus

Vegan Sheet Pan Dinner with herbed potato, asparagus and chickpeas is roasted to perfection and so easy to make using one pan with a few ingredients and is full of flavor!

This veggie filled vegan sheet pan dinner featuring potatoes, asparagus, chickpeas and onion is full of flavor, healthy and so easy to make.

One pan, a few fresh vegetables, dried herbs and spices, oven roasted together, creating a hearty vegan meal I know you’re going to love!

Asparagus, Zucchini And Tofu Stir Fry

So I’m adding to the asparagus recipes on TSV with this delicious sheet pan dinner. And if you don’t care for asparagus, you’ll find a couple of suggestions to replace it.

Let cool and serve with sliced avocado and plenty of parsley sprinkled overtop. Serve with a side of quinoa for even more protein and fiber.

This would make the perfect weeknight meal when you want something hearty, nutritious, fuss-free and on the table in under an hour. It’s also great for meal prepping and can be stored in the refrigerator for up to 5 – 6 days.

Garlic Parmesan Roasted Asparagus

If you try this easy dinner recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

Assemble: Add the potatoes, carrots and chickpeas to the sheet pan, drizzle with 1 1/2 tablespoon olive oil and 3/4 of the spices, toss to coat. Arrange the potatoes flesh side down, this will help them get crispy edges.

Add onion + asparagus: Carefully remove the pan from the oven, push the potato mixture to one side, add the onion and asparagus, add the remaining oil and herb/spice mix, toss to coat.

Pan Seared Asparagus With Crispy Garlic Recipe

Continue roasting: Place sheet pan back in the oven and roast for 10 – 15 minutes more. Let cool a few minutes before serving.

Serve: Place in individual serving bowls and top with parsley sprinkled over top and sliced avocado on the side. Would be great with a serving of quinoa on the side as well, adding more fiber and protein!15 healthy asparagus recipes perfect for spring! From humble side dish to main entree, asparagus is rich in antioxidants and high in fiber.

When I find myselfgetting caught in spontaneous rain showers, enjoying late-evening sunsets andwaking up to a dusting of pale yellowpollen all over my car in the morning – that’s when I know it’s spring! Not only do I get spring fever to go outside (hello working on my patio!) and start exploring new trails to blaze, but I also get adventurous in trying new recipes for theseason’s produce! Asparagus is one of spring’s finest veggies, and I’m pumped to stock up on them from the farmers market over the next few weeks.

Vegan Asparagus Recipes For Spring

Asparagus spears are much like wildflowers – they can be laid-back for a weeknight supper or dressed up for an elegant backyard dinner party. Either way, they can be the show-stopper at any meal!

On the nutrition front, asparagus is a low calorie vegetable that is rich in vitamins and minerals (namely folate and vitamins A, C and K) and antioxidants. It’s also high in fiber and a natural diuretic, helping remove excess water and salt from the body. This is be really helpful if you’re struggling with bloating or water retention.

Basically asparagus is the cool kid at the table and there are so many ways you can flavor, cook and serve it. That’s why I put together this fun round-up of recipes from some of my fave blogging friends. Get inspired, grab yourself a bundle of spears and get cooking!

Creative Vegan Asparagus Recipes

Make air fryer asparagus in under 10 minutes with this simple recipe! The end result is crisp and tender asparagus that makes for a perfect healthy side dish with just about any entree.

Roasted asparagus is an easy and healthy side dish that comes together in less than 30 minutes and can be flavored in a variety of ways. Try topping it with fresh lemon, red pepper flakes or parmesan cheese. 

This spinach mason jar salad features grilled chicken, strawberries and a citrus poppy seed dressing. Layer all of the ingredients into a mason jar for a healthy, portable lunch!

Creamy Asparagus Pasta Recipe

This quick and easy dish features garlic shrimp and fresh asparagus sautéed and served over zucchini noodle pasta. Gluten-free, dairy-free and loaded with nutrients, this dish makes for a healthy weeknight meal.

A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light lemon garlic sauce. Perfect for busy weeknights. Gluten-free + diary-free.

This spring quinoa salad combines quinoa with roasted asparagus and radishes, fresh parsley and pistachios all tossed in a simple lemon dressing. It's fresh, flavorful and perfect for meal prep.

Vegan Asparagus Recipes Tasty Fresh And Delcious

Grilled shrimp salad with quinoa, broccoli and roasted asparagus! Prepare everything ahead of time and throw it into a bowl for a quick and easy lunch or dinner.

This Nicoise mason jar salad combines fresh veggies, canned tuna, potatoes and hard boiled egg with a lemon vinaigrette. It's flavorful, loaded with protein and is perfect for meal prep!

How to eat more vegetables, add CANDIED bacon! Easy Sauteed Asparagus with Candied Bacon. A low carb, gluten free, side dish that’s easy and quick to make!

Best Asparagus Recipes

This pasta is one of those ones that has a rich, creamy taste without that heavy feeling that comes with it. The shaved asparagus adds an earthiness to the dish and a nice boost of texture.

15 asparagus recipes for spring plus how to make roasted asparagus, an easy and healthy side dish that comes together in less than 30 minutes.

Serving: 6 spears, no toppings | Calories: 80 kcal | Carbohydrates: 4 g | Protein: 2 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Sodium: 1182 mg | Potassium: 202 mg | Fiber: 2 g | Sugar: 2 g

Vegetarian Recipes For Athletes

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!Asparagus is the perfect springtime vegetable. It is fresh, filled with nutrients, versatile, and oh so versatile. With so many delicious vegan asparagus recipes to make, let's celebrate that spring has arrived!

But I thought the vegetable was soft and slimy and without flavor and altogether gross. Turns out, I just wasn't cooking it right! Once I started seeing all the vegan asparagus recipes out there, I realized that I was just doing it wrong.

For the past several years, I've been making up for that by trying out new inventive ways to use up this perfect springtime vegetable when it's in season. If you want to enjoy asparagus all spring with me, I've got a handful of suggestions and then a whole lotta recipe.

Roasted Asparagus And Mushrooms

When picking the perfect asparagus look for fresh asparagus stalks that are firm and straight. They should be a vibrant green with a small amount of white at the bottom of the spear.

If the asparagus is dull, wrinkly, or limp the asparagus is old and won't taste fresh. Also, make sure the tips are not soft and mushy or the sprouts have begun to spread out as these indicate that the asparagus has gone bad.

Asparagus can last 3-4 days in the refrigerator. The best way to store it is to keep the ends wet while ensuring the tops stay dry.

Spring Vegetable Pasta With Goat Cheese

To store the asparagus, trim ½ from the ends of the stalks and place them in a large mason jar with about 1 inch of cold water. Cover the asparagus in a plastic bag. Alternatively, you can wrap the fresh-cut ends with a wet paper towel, place in a plastic bag, and store in the crisper of your refrigerator.

To freeze, snap off the white ends of the asparagus and wash cut them into 1-inch pieces. Before freezing, you'll want to blanch the asparagus. This helps preserve the color and texture of the asparagus.

To blanch, bring 4 cups of water to a boil and then add the asparagus. Boil for 2 to 4 minutes before straining the asparagus through a colander. Quickly transfer the asparagus to an ice bath to stop them from cooking further.

Oven Roasted Asparagus Recipe

Pat them dry and freeze in a single layer on a baking sheet. When frozen all the way through transfer the pieces to a ziplock bag. Freeze for up to two months.

This homemade vegan Ricotta Cheese is made with just 5 simple ingredients and in under 5 minutes for a delicious plant-based cheese alternative.

You're going to love these asparagus fries. throw together. Coated in an herbed breading and baked for a healthier snack, this is a recipe the whole family will enjoy. Serve it alongside a meal or as a healthy snack.

Delicious Vegetarian Asparagus Recipes

Lighten up with this fresh spring salad. It's made with crisp lettuce, pan-seared asparagus, radish, cucumber, creamy avocado, and an amazing golden turmeric dressing. Vibrant and delicious!

This quick marinated asparagus is fresh and flavorful for a delicious springtime snack or side dish. Marinated in sesame oil and rice vinegar, this Asian inspired dish is the perfect way to use your fresh asparagus.

A vegan

Asparagus Salad Recipe (vegan)