Fat Free Maple Granola Recipe

Oleh azod639 Oktober 25, 2023 Posting Komentar

In fact, I love this recipe so much that I shared it in my cookbook, Love Real Food. This granola makes a wonderful snack or breakfast (add your milk of choice and maybe some fresh fruit). It also stores beautifully, so it makes a great homemade gift.

This granola recipe is also a far more healthy granola option, since it’s made with whole grains, unrefined oil and naturally sweetened. You just can’t beat freshly baked granola packed with delicious and good-for-you ingredients.

Healthy

Plus, homemade granola is super easy to make. You’ll only need one bowl and some basic pantry ingredients. Ready to make some?

Nut Free Granola Recipe (deliciously Crunchy!)

By the way, you can preserve that freshly baked flavor by storing this granola in the freezer. Just let it warm to room temperature for a few minutes, and enjoy.

Heart-healthy, hearty, whole-grain old-fashioned oats keep their shape during baking. Be sure to use certified gluten-free oats if you need gluten-free granola.

I used pecans and pepitas (green pumpkin seeds) to make this batch. Other options include walnuts, which are rich in Omega-3s, whole or slivered almonds, cashews, peanuts, pistachios, macadamia nuts and sunflower seeds.

Best Maple & Olive Oil Granola Recipe

Oil helps make this granola crisp and irresistible. I prefer unrefined coconut oil, which is delicious (you can barely taste the coconut, if at all) and produces the perfect texture.

You can use extra-virgin olive oil instead, if you’d like your granola to be a little more on the savory side. If you’re watching your saturated fat intake, olive oil is a better choice!

I love using real maple syrup in my granola. Honey works great, too. As a bonus, these natural sweeteners infuse your granola extra-delicious flavor that sugar would not.

Maple Syrup Granola Recipe

For flavorful granola, don’t skip the salt! Too little and your flavors won’t sing. I prefer using fine-grain sea salt in this one (I always cook with fine-grain sea salt), but regular salt will do, too (just use a little less).

I added cinnamon to this batch for some subtle warming spice. Ground ginger (use half as much) and pumpkin spice blends are other options.

Dried fruit lends some extra sweetness, chewy texture and irresistible fruity flavor. I used dried cranberries for this batch. I also love tart dried cherries, raisins and chopped dried apricots.

Maple Sea Salt Pan Baked Granola

For fresh citrus flavor, stir fresh citrus zest (up to 2 teaspoons) into the mixture before baking. I love adding orange zest, in particular.

Even with all those techniques in place, I occasionally end up with a batch of granola that isn’t as clumpy as my others, for reasons that I can’t explain. It’s always delicious, though!

This recipe is my favorite, go-to granola recipe. Over the years, I’ve played around with it to create a bunch of fun variations. Here they are for inspiration:

Oil Free Granola

Please let me know how this recipe turns out for you in the comments! I love hearing from you and hope this granola recipe becomes your new favorite.

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It’s made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

*If you want toasted coconut in your granola: Stir the coconut flakes into the granola halfway through baking. They’ll get nice and toasty that way.

Low Fodmap Maple Walnut Granola

Serving suggestions: This granola is awesome on its own, with milk or yogurt and fresh fruit, and you can even throw a couple handfuls into a salad for granola “croutons.”

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #.

Easy Maple Quinoa Granola

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© Cookie and Kate 2010 - 2023. All rights reserved. Cookie and Kate is a registered trademark of Cookie and Kate LLC.This oil-free maple pecan granola is only 5 ingredients, but it’s sweet, crunchy, and delicious! This is the perfect healthy breakfast or snack when you’re short on time!

Me. Was it really possible to make granola without any oil? I was skeptical. But my friend Gabriel, a fellow blogger here in Richmond, taught me otherwise. Gabriel’s new cookbook The Plant-Based Diet for Beginners is coming out in December and I got a sneak peek of the book. He let me share this recipe with you all and I’m thrilled for you to try it!

Low Sugar Homemade Granola

This recipe is super simple! Just mix everything together, so the oats and nuts are evenly coated with the maple syrup and vanilla.

It might be a little bit soft when you first take it out of the oven, but it will firm up once it cools! Keep this stored in an airtight container so it stays nice and crispy.

If you’re not already following Gabriel, check out his blog, Plant-Based Gabriel, and don’t forget to order his new cookbook, The Plant-Based for Beginners! He’s sharing tons of whole food, plant-based diet-friendly recipes. Whether you just want to add a few more vegan recipes to your routine or you want to transition to a fully plant-based diet, this book is for you!

Salted Maple Pecan Granola By Michele's Granola

Yes! It is a little higher in fat, thanks to the nuts, but that’s the good kind of fat! And while it’s not a low-calorie food, the calories you’re consuming are nutrient-dense. This oil-free granola recipe is a great example of the easy, healthy recipes you can expect in his book! I love that he shares really simple recipes that you can make with the ingredients you probably already have in your pantry.

I’ve been snacking on it by the handful but you could also eat it with almond milk like cereal. It would also be a great topping on this easy granola bark. Make sure you keep it in an airtight container so it stays nice and crunchy.

Give this granola a try and make sure you pre-order Gabriel’s book, The Plant-Based Diet for Beginners! It’s packed with 75 plant-based recipes plus tons of tips and tricks to help you make lifestyle changes along the way!Gluten-Free Granola is full of cozy spices, whole food ingredients, and is incredibly easy to make! It’s made with oats, pecans, coconut, spices, and real maple syrup and comes together in just 30 minutes, from start to finish! This granola tastes – and smells – like warm, spiced oatmeal cookies.

Tahini & Maple Granola (gluten Free & Vegan)— Zestful Kitchen

The coziest, warmest, most comforting smell wafts out of your oven as the granola bakes. It’s nutty, warm, maple-goodness basically tastes like a spiced oatmeal cookie, but made with healthy ingredients. Are we ready to make the best gluten-free granola recipe ever? I think so!

Step 1: Combine Dry Ingredients. Stir together the oats, pecans, coconut, spices, and a pinch of salt in a large mixing bowl.

Step 2: Add Wet Ingredients. Pour in the olive oil, maple syrup, vanilla, and almond butter. Stir until well combined. If there are a few clumps, that’s fine – they’ll be extra fun to bite into later!

The Best Homemade Vegan Granola

Step 3: Spread on a Pan and Bake. Spread the granola into an even layer on a lined baking sheet and bake as directed in the recipe card below.

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And now, the hardest part – waiting for it to cool. If you let it cool completely before digging in, you’ll have more clumps. If you don’t care about that, feel free to dig in as soon as you like.

You’ll feel like a kitchen rockstar after making this homemade granola – and it can be your little secret just how easy it was to whip up! This is the kind of recipe we love and memorize and make on repeat.

Superwoman Nut & Seed Granola

Serve this with greek yogurt or almond milk for a healthy breakfast, or with fresh fruit over ice cream for a lighter dessert. I love topping smoothie bowls with this granola!

Store cooled granola in an airtight container or mason jars for up to 2 months. Try this granola with my Peach Crisp Yogurt Bowls for a fun breakfast or a healthier treat!

Be sure tofollow on instagramand tag # with your photo! You can also post a photo of your recipe to the Facebook page. I’d love to see what you make!

The Best Gluten Free Maple Granola

This Gluten-Free Maple Granola is full of cozy spices, whole food ingredients, and is incredibly easy to make! It's made with oats, pecans, coconut, spices, and real maple syrup and comes together in just 30 minutes, from start to finish! This granola tastes and smells like spiced oatmeal cookies!

FOOD FOOD

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