Simple Vegetarian Recipes For Diabetics

These Healthy Vegetarian Spinach Rolls are easy to make and perfect for meal prep. They’re savory, filling, and have just a touch of spice for a delicious meal you can eat on the go.

Sometimes, I like to create new recipes from scratch based on what I have in the fridge. I call this my test kitchen!

As you would expect, the results aren’t always great. But sometimes, I come up with a real winner, like these vegetarian spinach rolls!

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These healthy spinach rolls are so yummy – they’ll quickly become one of your favorite vegetarian meals. After all, they are savory, filling, and just a little bit spicy.

And while these rolls may look fancy, they only take about 20 minutes to prep. They also keep very well, so go ahead and double the recipe!

Most spinach rolls are made with puff pastry and while those are good too, they’re not always the best for our bodies. But these spinach rolls have it all: the texture, the flavor. And most importantly the protein.

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You can easily use them as your main source of protein in a meal. Just add a light salad and you have a well-balanced meal.

With 10 simple ingredients plus salt and pepper, you’ll be on your way to the best-tasting healthy spinach rolls in no time.

This recipe has a few steps to come together, but each one is very straightforward. And believe me, the result is well worth it!

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Step 2: First, thaw the spinach and squeeze out as much liquid as you can using a strainer. To speed up the thawing process, you can microwave the spinach for a few minutes.

Step 4: Then, transfer the spinach mixture to the prepared baking sheet and press it flat, using your hands to shape it to 10×12 inches in size and roughly ½ -inch thick.

Step 7: Coat a medium skillet with a little cooking spray. Add onions and saute on medium heat for about a minute or until slightly softened. Then, add carrots and parsley and cook for another 2 minutes, stirring occasionally.

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Step 8: Add cottage cheese, curry powder, and chili flakes, and season with salt and pepper. Stir to combine and remove from heat.

Step 10: Spread the filling evenly over the cooled spinach. Don’t spread it all the way to the corners, or it will spill out when you roll it up.

Step 11: Carefully pick up the long side of the spinach layer rolling it inward tightly to create a log. Center it on the baking sheet. Bake for 25 minutes.

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Step 12: Once the time is up, take out the roll and let it cool for 5-10 min before cutting it into 1-inch thick slices and serving.

Whenever I see a recipe for any kind of roll, I always assume that it will be complicated and time-consuming to make.Thankfully, this is not one of them.

These cheese spinach rolls are already packed with so much flavor. But if you want to change things up, check out these fun suggestions:

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Because of the flavors and ingredients, they could also be a leisurely breakfast on the go. However, don’t limit these rolls to just that; they also make an excellent satiating and tasty snack between meals.

After the taste, how easy they are to make, and the high protein content, the next best thing about these rolls is how well they keep!

I love meal prepping with spinach rolls. Since they take a bit of prep work, it’s nice to know that I’m going to have lunch or dinner taken care of for a few days.

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I recommend storing your rolls in an airtight container in the refrigerator. However, these rolls are best if eaten within 3-4 days.

These rolls are perfect for vegetarians (who don’t mind eggs or cheese), people with gluten intolerance, or anyone following a low-carb diet.

A serving of vegetarian spinach rolls contains just 310 calories, 14.5 grams of net carbs, and a whopping 27.3 grams of protein!

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You can omit the carrots if you want to reduce the carb count even more. And to keep calories low, make sure you use low-fat mozzarella and fat-free cottage cheese.

When you’ve tried this recipe, please don’t forget to let me know how you liked them and rate the recipe in the comments below!

These Healthy Vegetarian Spinach Rolls are easy to make and perfect for meal prep. They're savory, filling, and have just a touch of spice for a delicious meal you can eat on the go.

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Storage: These spinach rolls are great for meal prep. Simply store them in an airtight container in the refrigerator for 3-4 days.It’s no secret that fresh vegetables play an important, not to mention nutritious, role in any healthy, balanced diet – however, many of us still struggle to achieve the recommended daily intake.

Increasing the variety and quantity of vegetable content in your diet will have a positive impact on both your  management and overall health and wellbeing.

Are you and your family are hitting that all-important 5-a-day? With a variety of different vegetables now coming into season, it’s a perfect opportunity to make the most of what locally-sourced, fresh ingredients have to offer. Over a third of the food we eat each day should be solely fruit and veg; this may sound like a lot, but it’s achievable with only a little extra effort. 

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We’ve collected some of our favourite vegetarian recipes for you to try at home. From crunchy kale to hearty beans, this selection incorporates a wide range of seasonal vegetables that we promise will bring colour, taste and nutrition to these wholesome dishes. It's best to aim for variety - try and include vegetables of all different colours to maximum the vitamins.

We've included some veggie takes on classics, such as pizza and chilli, and some recipes you may never have thought about cooking before, from Pad Thai to tofu kebabs. It may be as simple as taking a traditional classic, such as lasagne, and giving it a veggie twist - you could experiment with a meat-free alternative or purely use vegetables to create the filling. All tasty, filling dishes, there really is something for the whole family to enjoy... and not a single bit of meat in sight. 

Take up the challenge and try to have at least one meat-free day each week, experimenting with a broad variety of tempting vegetables.

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If you still want your dishes to have a 'meat' element, there are plenty of great alternatives available in supermarkets and shops, such as Quorn or vegetarian soy-based mince. You could also try bulking out meals with beans, lentils and pulses.

This versatile dish can be served with rice or baked sweet potatoes, wrapped with a salad, or made into enchiladas, tacos or nachos.