Paleo Pancake Syrup Recipe

Keto maple syrup used to be impossible to find on a keto diet, let alone make at home… until now! This sugar-free maple syrup recipe captures all the thick, sticky texture and rich maple flavor of conventional syrups, without the carb spike. Plus, just like keto simple syrup and sugar-free chocolate syrup, this keto pancake syrup uses just a few simple ingredients!

If you plan on making your own sugar-free pancake syrup, the right sweetener is a must. I made it using erythritol for years because it was the only option available that didn’t have a strong aftertaste, but it didn’t dissolve well and would re-crystallize later. (Most sweeteners, even powdered ones, will do this, creating gritty syrup.)

Now I only use Besti Powdered Monk Fruit Allulose Blend for this reason: It stays dissolved for a super smooth syrup with all the sweetness of conventional powdered sugar! It’s the best way to make sugar-free syrup keto.

Keto Pancake Syrup Recipe *zero Net Carbs*

Conventional maple syrup does not align with a ketogenic lifestyle, as it contains a whopping 14 grams of sugar in just one tablespoon! Most other syrup substitutes contain fake flavors, high fructose corn syrups, or preservatives that either bump up the carb count or taste terrible. Luckily, it’s easy to make a low carb syrup that tastes just like the real thing — without the sugar spike. (You can also buy Wholesome Yum Keto Maple Syrup, which has no artificial ingredients or aftertaste, if you’d rather not make your own.)

This section explains how to choose the best ingredients for low carb syrup, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

This section shows how to make keto pancake syrup, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

Easy Grain Free Paleo Pancakes

Add more xanthan gum (1/16th teaspoon at a time) and whisk again. Be sure to sprinkle and avoid dumping it all in at once to avoid clumping.

Meet Wholesome Yum Zero Sugar Maple Syrup: this natural sugar-free syrup tastes, bakes and pours just like maple syrup does - with NO aftertaste and only 2g net carbs!

Make sugar-free keto maple syrup with just 3 ingredients + 0 net carbs in 10 minutes! Use keto pancake syrup for breakfast, snacks, and more.

Aunt Jemima's Maple Syrup Recipe Recipe

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Paleo Banana Pancakes (paleo

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂Paleo pumpkin pancakes are a delightful autumn breakfast recipe. They’re gluten-free, dairy-free, fluffy, soft, and deliciously spiced. Drizzle my homemade maple ginger syrup on top for a breakfast the whole family will love.

Now that pumpkin season is in full swing, there’s been a lot of baking happening in my kitchen. From pumpkin pie to pumpkin bread, the recipes are never ending. But with the last bits of pumpkin puree left, it’s a no brainer to whip up a spiced version of my reader favorite paleo pancakes recipe.

That classic pancake recipe has been sampled to perfection since began, but I think adding a generous dose of autumnal flavor will give your taste buds a delicious surprise. 

Paleo Pancake Recipe: Cook Up A Delicious Batch

For the fluffiest pancakes, it’s best to mix the dry ingredients together in one bowl, and the wet ingredients together in another bowl. Then, pour the wet into the dry and stir everything together until you have a smooth batter.

Heat a skillet on medium-high heat and coat it with butter, ghee, or coconut oil. I personally prefer to use ghee as it doesn’t burn but has delicious flavor. Pour the pancake mix onto the skillet using a pancake pen or ladle. I recommend keeping your pancakes 3-4 inches wide so that it makes it easier to flip. Let the pancakes cook for 2-3 minutes on one side, and flip to cook for 1-2 more minutes. 

Let’s talk about this amazing maple ginger syrup. Even though it’s a simple tweak, it will definitely kick your syrup up a notch.

Cheater Pancake Syrup Recipe

First, heat the maple syrup in a small pot on low heat. Using a microplane fine grater (it’s the best for super fine, almost mulchy ginger), grate the ginger and stir into the maple syrup. Let the mixture sit for about 15 minutes and you’ll have a delectable ginger infused maple syrup. 

I love to top a stack of pancakes with chopped pecans, but walnuts are also great. And have a little fun by playing around with spices. A dash of cinnamon, ginger, nutmeg, cardamom, or allspice all work with this recipe beautifully!

Want a nut-free version? Just use my nut-free paleo pancakes recipe as the base instead. Of course, if using the nut-free version, just omit the pecans sprinkled on top and splurge on a little extra maple ginger syrup.

The Best Paleo Pancakes

These paleo pumpkin pancakes are super light and fluffy. And the maple syrup is kicked up a notch with some freshly grated ginger for the perfect autumn breakfast. 

Calories: 462 kcal | Carbohydrates: 79 g | Protein: 10 g | Fat: 13 g | Saturated Fat: 3 g | Cholesterol: 164 mg | Sodium: 418 mg | Potassium: 315 mg | Fiber: 5 g | Sugar: 55 g | Vitamin A: 5004 IU | Vitamin C: 2 mg | Calcium: 185 mg | Iron: 2 mg

©. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.These light and delicious Paleo Pancakes are gluten-free and dairy-free. There is even a recipe for a convenient pancake mix to make these even easier to whip up in the morning for a healthy and yummy breakfast!

Lemon Blueberry Pancakes {paleo, Gf, Df}

This post contains affiliate links.I tried this recipe from Lexi Davidson’s new cookbook, Lexi’s Clean Kitchen: 150 Paleo-Friendly Recipes To Nourish Your Life. I’ll share more about the book below, but first, let’s talk about these too good to be true Paleo Pancakes!

I’ve never met a pancake that I didn’t LOVE! Well, maybe that’s a bit of an overstatement. Some pancakes aren’t as light and fluffy as I would’ve liked, but with a big glug of maple syrup I’ve usually managed to clean my plate.

I don’t follow a gluten-free diet, so when I made these flourless Paleo Pancakes I was cautiously optimistic. I was making pancakes, after all!! Well, let’s just skip ahead and say… these didn’t disappoint! Read on to hear more about why we are loving this recipe!

Yummy Paleo Maple Syrup Recipes

Lexi recommends blanched almond flour for this recipe, which is lighter in color because it doesn’t contain the nut skins. You can use store bought (available in health food stores or in the gluten-free section of the grocery store) or also make your own almond flour at home.

This is a staple in paleo cooking and baking. Find it at the health food store or purchase it online. It help give body to the batter and also helps keep them from falling apart.

You can make your own applesauce or purchase it, for a strict paleo diet look for unsweetened or those sweetened with honey or maple syrup (which are approved paleo sweeteners.)

Vegan Pumpkin Pancakes • Heal Me Delicious

If the diet you are following includes avoiding alcohol, then you can find alcohol free extracts at the health food store or online. Look for those with a glycerine base.

Ghee is technically from butter, but approved on paleo diets including Whole30. If you are strictly avoiding dairy of all kinds, we loved the taste of coconut oil to cook these pancakes.

Don’t let the idea of grain-free pancakes scare you off. These are just as fluffy and satisfying as the ones you make with all-purpose flour and sugar. To make this recipe pancakes, you simply need to:

Birch Benders Paleo Pancake & Waffle Mix

1.Make the pancake batter— These paleo pancakes are made with a mixture of almond flour, tapioca starch, baking powder, eggs, unsweetened applesauce, sea salt, and vanilla. That’s it! Mix that all up to make the pancake batter.

2.Heat skillet over medium heat— Heat a small pat of butter or coconut oil in a skillet over medium heat (you don’t want the temperature too high or too low!).

3.Cook the pancakes— Pour the pancake batter into the pan to make 3- or 4-inch pancakes. You’ll know when the pancakes are ready to flip when the batter forms bubbles on top. Once the pancakes are finished cooking, transfer them to a plate and continue cooking the rest of them.

Pancakes With Berry Compote Maple Syrup

Simplyplace 1 cup of blanched almond flour, 1 cup of tapioca flour, 2 teaspoons of baking powder, and 2 pinches of fine sea salt in a large mason jar. Screw the lid on tightly and shake to blend the ingredients.

You can store