Oatmeal Recipes For Picky Eaters
Do you want to know how to to make oatmeal taste good? Create the most delicious bowl of oatmeal with these tips and tricks, plus some healthy and nutritious add-ins! Oatmeal will quickly become your breakfast meal of choice!
When I was growing up, I pretty much had the same thing for breakfast from the time I was 5 to the time I was 18. And what was this wonderful dish that was the star of my breakfast for almost 15 years?
And to this day, I have never gotten tired of it. I absolutely adore oatmeal. It’s delicious and creamy, hearty and satisfying. It’s also amazingly good for you: with 130-150 calories, 5g fiber and 5g protein for 1/2 cup of rolled oats (which makes up to 2 cups of cooked oatmeal).
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The problem is most people don’t have the same affinity for oatmeal as I do. But because I’ve made oatmeal nearly everyday for almost my entire life, I know everything about how to make oatmeal taste good!
When preparing your morning oatmeal there are many different varieties of oats to choose from. Choosing the type of oats that you prefer will go a long way in making your bowl absolutely perfect! All oats begin as oat groats, but the way that they are processed make them slightly different.
Steel-Cut Oats: Steel Cut oats are processed by chopping the whole oat groat into several pieces, rather than rolling it oat. The grain resembles rice. They are often referred to as Irish or Scottish oats. They take the longest to prepare, and should be cooked stove-top for best results.
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Rolled Oats: Also referred to as old-fashioned oats, rolled oats are steamed to make them softer, then rolled out to look flat. They cook more quickly than steel cut oats, and hold their shape well during the cooking process.
Quick Oats or Instant Oats: Quick-cooking oats are the most processed. They are pre-cooked, dried, then rolled out so that they are thinner than whole oats. They cook even more quickly than rolled oats, but they don’t hold their shape as well, and have a somewhat mushy texture.
If you are giving oats a try again after a long hiatus I recommend using steel-cut or rolled oats. Rolled oats are always my default because they are versatile, have a nice texture, and don’t take too long to prepare.
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You don’t have to settle for plain oatmeal! There are so many different ways you can dress it up –the possibilities are endless.
But there’s one combination of ingredients that I think really makes the perfect bowl of oatmeal. So here is my recipe for the perfect breakfast: Oatmeal with Berries, Walnuts, Spices, and Creamy Milk.
Creamy Stove Top Oats: The most traditional way to prepare oats is on the stovetop. For one serving you’ll use 1/2 a cup of old fashioned oats, and 1 cup of water. Bring the water to a boil, reduce the heat and simmer until most of the water has been absorbed. This can take about 5-8 minutes.
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Microwave: If you’re pressed for time, you can easily prepare your oats in the microwave. Add 1/2 cup of rolled oats and 3/4 cups of water to a microwave safe bowl. Cover with paper towel, and microwave on high for two minutes. Carefully take it out (the bowl will be hot) stir, and microwave an additional minute if necessary.
Overnight Oats: Another favorite way to prepare oats, cold overnight oats doesn’t require any cooking! Combine 1/2 a cup of rolled oats with 3/4 cup of your favorite milk. Add any other toppings you like. Stir together and refrigerate overnight. In the morning you’ll have a ready to go breakfast!
While we all have our tastes and preferences, I wanted to share with you my favorite combination of flavors for what I call “my perfect bowl of oats.”
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Rolled Oats: I opt for rolled oats because I like the way they retain their shape and texture, and take less than 10 minutes to cook.
Frozen Blueberries: I like using frozen, organic, wild blueberries: they’re a little smaller than regular blueberries, they’re a superfood, and I’ve heard they have more antioxidants than regular blueberries. Why do I buy them frozen? Because: 1) They’re fresh year-round 2) They become all melty and warm in the oatmeal and 3) They never go bad!
Walnuts: Walnuts are another great superfood because they have tons of Omega 3 healthy fats, and they add a nice texture to the oatmeal too.
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Flax Seeds: This adds a bit of texture to the oats, a nutty flavor, and is a great source of Omega 3 healthy fats!
1% Organic Milk: I love creamy oats, so adding a bit of milk is a must! Plus I get a bit of extra protein and calcium. If you’re vegan, just use your favorite plant based milk.
Pinch of Salt: This brings out the natural sweetness in the rest of the ingredients and helps to balance all the flavors.
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Honey: Last but not least, a little drizzle of honey adds a touch of sweetness that brings all the flavors together. For a vegan option, use agave or coconut sugar.
Step 1: Cook the oats with the water in the microwave for 2 minutes. Stir, and cook again in the microwave for 1-2 minutes more until all the water is absorbed.
Step 3: Stir in the the milk and agave/stevia/honey until the oatmeal is creamy and the consistency you like. Reheat the oatmeal as needed until it’s at a desired temperature.
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Oats are naturally gluten-free. However, if you have a sensitivity to gluten it is a good idea to buy certified gluten free oats, as many brands are cross contaminated.
Depending on what you choose to put in your oatmeal, yes, it is vegan. When making a creamy oatmeal use non-dairy milks and yogurts to make it vegan.
If you have tried this recipe for the perfect bowl of oatmeal, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family friendly food!
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Do you want to know how to to make oatmeal taste good? Create the most delicious bowl of oatmeal with rolled oats, blueberries, walnuts, and milk! It's a simple recipe that's a winner every time!
Serving: 1 bowl of oatmeal | Calories: 349 kcal | Carbohydrates: 48 g | Protein: 13 g | Fat: 13 g | Saturated Fat: 2 g | Cholesterol: 6 mg | Sodium: 57 mg | Potassium: 484 mg | Fiber: 9 g | Sugar: 14 g
Healthy Oatmeal Recipes · Start your morning off right with these healthy, plant based oatmeal recipes! Save time in the morning with these meal-prep friendly vegan baked oats or peanut butter banana overnight oats , or mix some dry rolled oats into a batch of this low calorie granola. You can’t go wrong with my chocolate oatmeal, or banana bread oatmeal either! For an adventurous twist, try my Indian spicy oatmeal recipe: a filling, healthy, and balanced version of an Indian dessert called kheer. All of these vegetarian and vegan oatmeal recipes are easy to customize to fit your preferences! This versatile ingredient is the perfect way to add some heart healthy fiber and protein into your family’s diet.
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Not only that, but you are often short on time and patience first thing in the morning. To make matters worse, classic breakfast foods can get boring quickly for kids and treats like pancakes certainly aren’t suitable for every morning.
Thankfully, kids are still predictable. This means that there are still approaches you can take to get them interested in healthy breakfasts for picky kids. In fact, if you do it right, you can
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