Keto Recipes Vegetarian Breakfast

27 delicious vegan keto recipes for you to try for breakfast, lunch, and dinner PLUS snacks, condiments, and even dessert! Vegan, keto, gluten-free.

I'm so thrilled to see how many people have pledged to try Veganuary this year as one of their New Year resolutions! I read that they had the most people sign up EVER-- that's such a huge and wonderful step!

I've also heard some of my vegan friends say that they're going to give a keto lifestyle a try to help them lose weight. Personally, Travis and I don't follow a vegan keto diet, we just live a very simple and easy vegan lifestyle and eat whatever we want (within reason). However, I wanted to put together a list of vegan keto recipes to help anyone thinking about trying a keto diet this year.

Easy & Delicious Vegetarian Keto Recipes

A keto diet consists of high-fat foods + low-carb foods + modest amounts of protein. When a person follows a keto diet, their goal is to reach ketosis so their body will burn fat instead of glucose. To do this, people will consume foods that are high in fat which is why they turn to high-fat animal products like butter, meat, and dairy.

Good news! Yes, vegans and plant-based people can absolutely follow a vegan keto diet. It might take a little planning (because it can be more restrictive) but it can definitely be done. Check out the guidelines below...

If you're following a keto diet and want to transition to a plant based keto lifestyle then the first thing you will need to do is cut out all animal products. Once you've done that it will be a simple matter of following the food basics above of what you should and shouldn't eat.

Keto Vegetarian Breakfast Bowl — Brooke Lark

My opinion is biased because I'm vegan but I don't think an animal-based keto diet is better than a vegan diet. Diets don't work the same for everyone so it really depends on what your end goal is. There is no right answer to this question, try it and do what works for you.

One way that I like to fill myself up without eating carbs is by drinking a green keto smoothie. If you're looking for a low-carb (and no sugar!) vegan keto protein powder to try-- I love this one and use it in all of my smoothies!

Sure! If a vegan diet seems too restrictive to you then a vegetarian keto diet might work better for you. The only difference would be that you can still eat eggs and dairy on a vegetarian keto diet.

Amazing Vegetarian Keto Recipes You Need To Try

Now that we've covered the basics of what a vegan keto diet consists of let's get into the recipes! I've collected a list of recipes from my most trusted vegan bloggers (their recipes always turn out amazing!) that you can eat for breakfast, lunch, dinner, snacks, and even a keto dessert!

Each of the following vegan keto snack recipes are super tasty, plant-based, and the crackers would be delicious dipped in the guacamole!

Each of the following vegan keto lunch recipes are delicious on their own but consider adding baked tofu or tempeh for a super filling protein boost! You could serve these meals for dinner too!

Best Keto Vegetarian Recipes

All of these vegan keto dinner recipes are low-carb but filling, delicious, and perfect for a healthy supper! Make sure you check out the keto side dishes (after this section) to pair with these main courses.

Pair these keto side dishes with any of the main course options listed above for a super delicious dinner! For a lighter meal, you could serve any of these side dishes with baked tofu or tempeh.

While most condiments (ketchup, jam, jelly, BBQ sauce, maple syrup), should be limited on a vegan keto diet meal plan you can still enjoy certain condiments! You can have hot sauce, soy sauce, yellow mustard, vinaigrette, vegan mayo, and vegan butter.

Best Keto Breakfast Recipes

**Some people avoid using cashews in their keto dressings because they're a bit higher in carbs than other nuts but they can still be enjoyed in moderation.

While sugar should be avoided on the keto diet, you might want to splurge once in a while and these are healthy keto dessert recipes!

I hope you find this list of plant based keto recipes for breakfast, lunch, and dinner to be helpful! If you find yourself needing more recipes to try, check out this vegan keto cookbook, it has awesome reviews and is highly rated!

Keto Full English Breakfast (vegetarian)

In case you are feeling overwhelmed after looking at all these delicious plant based keto recipes and you don’t know where to start or what to make, I thought it would be helpful to share my ideal daily vegan keto diet meal plan with you. If I were following this diet then this is exactly what I would make for a few day’s worth of meals. The portions are enough for a few days so you only have to cook once!

Tried this recipe? Please rate it and leave a comment below if you have any feedback! If you post a picture on Instagram, please tag @Stacey_Homemaker and use the hashtag # so I can see your delicious creation!

Please let me know if you try any of these recipes, I'd love to know what you thought! You can FOLLOW ME on FACEBOOK , TWITTER , INSTAGRAM and PINTEREST to see more delicious vegan recipes!How does your ideal breakfast look like? Forget boring breakfasts and get ready to start your day with a smile thank to this delicious and colourful recipe. This vegetarian keto breakfast with asparagus, scrambled eggs and avocado is the perfect solution for anyone looking for a breakfast recipe that is healthy, low carb and easy to make.

Vegan Low Carb Breakfast Sandwich With Plant Based Scrambled Eggs

The combination of different textures and colours is the secret behind this keto breakfast. The softness of eggs and avocados is well balanced by the crunchiness of nuts and seeds, while the roasted asparagus add a unique finish to the dish. This breakfast recipe is naturally gluten-free and can be easily made dairy-free by using olive oil instead of butter to cook the eggs.

The preparation of this recipe doesn’t require much time. You can easily roast the asparagus while you prepare the other ingredients. In this keto recipe, you can decide if you want to keep the asparagus crunchy (roast them for just 5 minutes) or well-cooked (go for 10-12 minutes). You could also leave the asparagus in the oven for more time until they start to be crispy. If you have never tried crispy asparagus, maybe it’s time to give them a go! If the asparagus you’re using a particularly thin, cook them in a pan with a little bit of olive oil for just 1-2 minutes.

For this recipe, you can make the quick nut granola suggested below or use a more elaborate (but still super easy to make) preparation like this vegan keto granola. They both work well when used as a topping in this low carb breakfast bowl.

Keto Indian Recipes

Avocados add so much flavour to this keto breakfast. As you probably know already, avocados have also a unique nutritional profile. They contain a good amount of vitamins, minerals and healthy fats: this makes avocados a great ingredient to add to your breakfast.

The ingredients for the nut granola written above are for 2 servings. If you want to make a bigger batch of nut granola, use: 25 g hazelnuts, 15 g peanuts, 5 g sesame seeds. Add smoked paprika and salt according to your preferences.If you are looking for a delicious way to eat your vegetables, try this keto veggie breakfast biscuit recipe! They’re very easy to make and you can freeze these low carb biscuits for a breakfast on the go. Each breakfast biscuit has only 85 calories and 1.3g net carbs.

One of my most popular posts is one for a low carb breakfast cookie. It’s an easy low carb breakfast on the go because you can make a batch and freeze them. Last month I made a similar recipe (meat lovers biscuit) and today thisketo veggie breakfast biscuit. They all have the same basic dough but with different mix ins.

Low Carb Vegan Dinner Bowls

I really think this one is my favorite! The veggies and Asiago cheese give them so much flavor you can easily eat them for a low carb snack or lunch too!

I purposefully chose vegetables that would have the most taste and color but not many carbs. Therefore I used chopped sweet peppers, zucchini, mushrooms and spinach. I also used garlic, onion powder and Asiago cheese for more flavor.

The basic biscuit ingredients are almond flour, eggs, salt and baking powder. If you would like to use different veggies or cheese please be my guest but note the carb count might change.

Best Indian Keto Breakfast Recipes For Vegetarians

Basically you want to saute the vegetables in a little olive oil and add the spinach, onion powder and garlic at the end. When this mixture cools, you mix it with the almond flour, eggs, baking powder and Asiago cheese to form the dough. Then you put spoonfuls of the dough on a parchment covered cookie sheet and bake for 10 minutes.

These are great to freeze and then just reheat in the