Banana Muffins With Applesauce Recipe

These Healthy Banana Muffins with applesauce are naturally sweetened and made easy in one bowl. Moist and delicious your family will love these healthy muffins for breakfast or snack.

When it comes to baked goods, simplicity is key. These healthy banana muffins made with applesauce, whole wheat flour and no refined sugar win every-single-time.

Whenever you see your bananas start going bad with brown spots, stick them in the freezer until you are ready to make this awesome healthy banana muffin recipe.

Applesauce Banana Oat Muffins (no Sugar & No Dairy)

I love to use whole grain flours to make healthy pumpkin muffins, healthy carrot muffins and healthy oat bran muffins! Kids gobble them up and I feel happy they enjoy something good for them.

When it comes to baking, it is best to follow the recipe as much as possible. Baking is a science and it does not like substitutions.

But below I have included a few that I think will work for these healthy banana muffins. There are a few warnings as well.

Banana Walnut Muffins

Using an ice cream scoop makes your muffin batter easily scoopable and is the perfect amount for filling each cup in your muffins tin!

This recipe is for plain healthy banana muffins. You can add 1/2 cup to 1 cup of these add ons without any other changes to the recipe.

Place a few ripened bananas or apples with unripened ones in a brown bag. Close tightly and wait 1-2 days. The ethylene gases from the ripened fruit will speed up the ripening.

Quick One Bowl Applesauce Muffins

You might also want to try this oven method for ripening bananas. Place bananas on baking sheet, bake at 300 F for 30-40 minutes. Let them cool, remove black skin and mash.

I find the best way is to use my potato masher. I use the same bowl to mash them in that I will be making healthy banana muffins in as it saves me from washing too many utensils or bowls. One bowl for the best muffins!

You may find that bananas are easier to mash if they are warmed up slightly. Place bananas in the microwave for 20-30 seconds before proceeding with mashing them.

Apple Banana Muffins Recipe

Yes, they stay great in the freezer for up to 3 months. Reheat in the microwave and you will never know they have been frozen.

To storeand prevent healthy banana muffins from drying out, place in a resealable bag or airtight container and store on a counter for 3 days. Afterwards if any left (never happens to us), refrigerate for another 3 days.

I double recipe for eating right away and triple if I want to freeze some for healthy snacks. These healthy banana muffins are that good. Kids are obsessed with them!

Banana Applesauce Muffins With Dried Cranberries — Ronnie Fein

To thawjust remove banana muffins from the freezer and let defrost in a bag for a few hours or overnight on a counter.

Serving: 1 muffin | Calories: 107 kcal | Carbohydrates: 24 g | Protein: 3 g | Fat: 1 g | Saturated Fat: 1 g | Cholesterol: 14 mg | Sodium: 179 mg | Fiber: 2 g | Sugar: 10 g

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!These Banana Applesauce Muffins are so easy to make with lots of wonderful flavor and low added sugar! Olive oil provides healthy fat and antioxidants, while bananas and applesauce provide the bulk of the sweetness. They're healthy without sacrificing texture or flavor, and perfect for adults and kids.

Healthy Banana Muffins

This recipe came out of baby banana muffins I was making for my son. With his, I completely left out the sugar, but I really wanted to make a version adults would like just as much as kids. Enter this perfect combination that's just the right balance.

A lot of recipes out there will go too far, sacrificing flavor and texture, but this one does neither. It has become a friend and family favorite so much that I recipe tested this 8 times before even posting - everyone called wanting more!

Reintroduction Series - This recipe is a part of a new series that encourages those on a migraine diet to reintroduce eliminated foods when they are ready. Brown bananas, like the ones used in this recipe, are naturally high in tyramine, which increases as they age. While they can be a migraine trigger for some, a good way to start testing them is by baking them into muffins! For the first test, choose bananas that aren't fully brown, but spotty brown.

Healthy Blueberry Banana Muffins

I love to make these muffins in one bowl to use less dishes so here's how I do it. Start by preheating the oven to 350 degrees Fahrenheit (180 C).

Step 1 and 2: In a large bowl, begin by mashing the peeled bananas with a fork. Some small chunks can remain, but try to get it into an even texture.

Step 4: On top of the wet ingredients, add flour, baking powder, salt, and baking soda. Then gently stir that into the wet ingredients. A dough mixer can make this very easy too!

Healthy Banana Carrot Muffins

Step 5: Fill a muffin tin with liners and spoon the banana applesauce muffin mixture into each, filling about ¾ full. This should create 11-12 muffins.

Step 6: Bake for 15-17 minutes, till just light brown on top and set. The muffins may appear a little underdone, but will continue cooking after you remove them from the oven. This will retain a moist texture.

If the muffins are dry and crumbly - They are most likely over-baked. Try decreasing the baking time, as different ovens can vary with cooking time. It also doesn't hurt to have your oven calibrated every so often!

Applesauce Muffins {simple And Healthy}

If the muffins don't rise well - Check the expiration on the baking powder and baking soda. These do go bad and won't give you the same lift.

If the muffins are dense - The batter probably got over-mixed or you substituted the butter with something else. A dough whisk can help with this, or just stirring till everything is combined. Don't worry about the lumps from the banana! They offer a great texture element in baked muffins.

I recommend substituting in 1 cup of pumpkin puree in place of the mashed bananas for a similar recipe, or making one of my other recipes like these delicious cinnamon oatmeal muffins.

Healthy Banana Applesauce Muffins.

I did all the hard parts for you with recipe testing! The secret is to combine butter and oil, don't over-mix the batter, stirring till JUST combined, and don't over-bake them. The muffins should never bake longer than 20 minutes. Even just a few minutes over can dry them out.

These are best to store when cooled completely at room temperature. From there, transfer to a ziplock freezer bag and freeze up to 3 months. If you intend to consume them all at once, I recommend storing them in an airtight container at room temperature for 1-2 days.

These low sugar banana applesauce muffins have the perfect flavor and texture! They'll be a hit with both kids and adults for a quick breakfast or snack.

Oatmeal Muffins With Whole Wheat Flour

Calories: 160 kcal | Carbohydrates: 23 g | Protein: 3 g | Fat: 7 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Trans Fat: 1 g | Cholesterol: 22 mg | Sodium: 123 mg | Potassium: 179 mg | Fiber: 1 g | Sugar: 6 g | Vitamin A: 109 IU | Vitamin C: 3 mg | Calcium: 25 mg | Iron: 1 mg

Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Read MoreBanana Applesauce Muffins with chocolate chips are made without oil or butter and bake in just 20 minutes. An easy banana muffin recipe everyone loves!

These are basically banana muffins with applesauce used in place of oil or butter. They're lighter and lower in fat than regular banana muffins, and they're absolutely delicious!

Applesauce Muffins (easy Recipe)

I had a bunch of bananas to use up, so I made these muffins twice last week. And then I realized that I had never updated this post that was originally published way back in 2014.

So, I took new pictures, wrote a printable recipe card, and baked another batch of these banana chocolate chip muffins just for you all to enjoy! Seriously, these babies go fast!

In this muffin recipe, the applesauce takes the place of oil and butter. I used unsweetened applesauce in the recipe because that's what we always have on hand.

Favorite Applesauce Muffins (whole Grain & Low Sugar)

These muffins are made from scratch, Y'all. If you want an even quicker muffin recipe, try these 2 ingredient banana muffins made with cake mix!

Pour the muffin batter into a prepared muffin pan. You can use nonstick spray or paper or silicone muffin liners for easier clean up.

Fill the muffin cups about two-thirds full, and bake for 18 to 20 minutes. The cinnamon and brown sugar give the muffins a nice golden

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